Me nā iʻa iʻa a pau, ua manaʻoʻiaʻo ka'ōkoa kekahi o nā waiwai nui loa. Akā, i ka manawa hoʻokahi, hiki i ka poʻe liʻiliʻi keʻai i ka mea momona maikaʻi.
I kēia mau lā,ʻike maopopo mākou i nā meaʻono me ke kāpiliʻia o nā kupa liʻiliʻi, a me ka leʻaleʻa a mākou eʻai ai me ka beer. Akā, i ka manawa likeʻole,ʻaʻole mākou e noʻonoʻo i ka mea waiwai o ka'ōpiopio a me ko lākou mau pōmaikaʻi aʻeha paha i ke kino. Akā, heʻokoʻa kaʻono kūpono,ʻo ka meaʻai i alohaʻia e nā mea a pau he nui nā mea maikaʻi'ē aʻe. ʻAʻohe mea nui e'ōleloʻia ai nā meaʻaiʻaiʻai e hoʻokomo i kēia huahana i ka meaʻai.
Nā pōmaikaʻi a me nā pōʻino o ka'ōpala
ʻO nā wāhine e makemake ana eʻalo i ka kaumaha, he mea nui loa kaʻikeʻana me ke kōkua o ka'ōkena, i ka wāʻai,ʻaʻole hiki iāʻoe ke hoʻoneʻe i nā centimeters wale nō, akā, e hoʻomaikaʻi nui i ke kino. Ma hope o nā mea a pau,ʻo kaʻiʻo o ka poʻe crusetaceena ka nui o nā huaora, e like me: provitamin A, hoʻonui i ka hihiʻo a me ka'ōpiopioʻana o kaʻili, a me nā huaʻa A a me nā hua B (B1, B2, B9, B12) pono no ke ola o nā kui, nā iwi a me nā lauoho. ʻO ka Vitamins D,ʻE, e pale ana i kā mākou mau moku mai ka hōʻiliʻiliʻana i nā meaʻino, a me ka huaʻai C - he mea kōkua maoli no ka palekana, aia i loko o ka lau.
ʻO ia nō, he mea maikaʻi loa i ka'ōkiko,ʻo ka hiki ke hoʻonui i ke kino me ka iodine. Hoʻolālā i ka hana o ka lauroid thyroid, nona ke kuleana no ka hoʻolālā i ke kino a me ke kino, ka puʻupuʻu ike a me ka hoʻomauʻana o ka mīkini. Eia kekahi i loko o ka iʻa o ka'alakeke he nui ka protein. Hāpai ia i ka uluʻana o ka puʻupuʻu, ka hanaʻana i ke alapiʻi, a hoʻolōʻihi i ka'ōpiopio o kaʻili, he mea nui ia no ka hapalua nani o ke kanaka.
Eia kekahi,ʻo nā kolamu ka hao, ka manganese, a me ka chrome a me ka zinc, a me ka nickel, a me ka cobalt, a me ka molybdenum, a me ka magnesium. He waiwai nō hoʻi lākou i ka fluoride, keleawe, calcium, potassium, sodium, phosphorus a sulfur. Mahalo i kēia mau mea waiwai, ua hoʻomaʻemaʻeʻia ke koko mai nā mea ponoʻole, nā toxins, nā mea kaumaha, ka paʻakai a me nā lāʻau lapaʻau, e hoʻonui ai i ka holo.
No laila, he aha ka mea hou i ka maikaʻi a iʻole ka pōʻino? ʻO ka meaʻoi loa, hiki iā mākou ke'ōlelo aku heʻoi aku ka maikaʻi o kēia huahana ma mua o ka hikiʻole ke hoʻopōʻino i ko mākou olakino. Akā i nā hihia i loaʻa i kekahi kanaka nā pilikia me ka huelo thyroid, hānai a iʻole ka hopena maʻi i ka mea i loko o ke ola moana, a lailaʻaʻole kēia huahana i koho nui loa.
Mākī no ka pohō kaumaha
Ma muli o ka hoʻohui waiwai paʻa,ʻai kaʻai i ka wā e lilo ai ke kaumaha i mea maikaʻi loa. Ma kaʻikeʻana he caloric lākou me ka maiʻa, ka uala a me nā iʻa o nāʻano momona momona, hiki ke mālamaʻia me ka palekana e ka poʻe e hakakā me ka kaumaha. I loko o 100 mau'emu o ka hoʻopiʻi houʻana mai loko mai o 78 a 105 kcal. ʻO ka hapanui o lākou he mau'onihi. Heʻuʻuku loa ka momona ma kahi o ka'ōmaʻomaʻo - e pili ana i 5%, akā,ʻaʻole lākou e pōʻino i ko mākou kino, akā, he mea kūpono ia no ka hanaʻana i ka lolo a loaʻa iā lākou nā'āpana anti-inflammatory.
He maikaʻi nō hoʻi ka'alakeke no ka poho kaumaha ma loko o ka nui o ka waipiʻi pīpī - ke kumu o ka hormone o ka hauʻoli a me ka hauʻoli. No laila inā kohoʻoe e noho i luna
Ke hāʻuleʻia ka haʻalulu, hiki iāʻoe keʻai i kahi puka kīpala e like me 350 grams i ka lā me nā huaʻai, ka palaoa, nā lera, nā pi, a me nā greens ma nāʻano nui. Pono e mālama ponoʻia ka heluʻana o nā calories me ka hoʻonuiʻana i ka kuke. ʻO nā hua, hiki iāʻoe keʻai i nā hua ulu lāʻau, nā huaʻala a me nā'ōmaʻa'ōmaʻomaʻo. ʻO ka wai o ka hua'ūpona, pomegranate, apple, ka pineapple, ka waiū a me ka wai māmā kahi i hui pūʻia me nā lau.