ʻO Mantra yoga kekahiʻano hana e pili ana i kaʻike o ka mana o kekahi hua'ōlelo a me kona hopena ma luna o kekahi kanaka. Keʻikeʻia nei kēiaʻano aʻo i ke ala maikaʻi loa o ka loaʻaʻana o ka ikaika.
Pehea e hana ai:
- Kōkua e hōʻoluʻolu ai a hoʻomaʻemaʻe i ka manaʻo.
- Hoʻonui i ka hana o nā'ōpū āpau a hoʻomeelike i kaʻike hoʻonaʻauao.
- Ma ka huliʻana i ka poʻe hemolele, kōkuaʻo ia eʻimi i ke ala pololei i ke ola.
Hiki ke mantra yoga e huli i ke ala e hiki ai i ka hopena ma o ka hoʻonaniʻana i ka leo, ka noʻonoʻo a me ka ikaika o Kundalini. ʻO kēia hana he mea hana ikaika i kaʻike pilikino. Mahalo iā ia,ʻaʻole wale nō ka loli o ke kanaka i loko o ka honua, akā,ʻo kona honua a puni hoʻi.
He mea maʻalahi ka Mantra yoga, akā, he paʻakikī ka weheweheʻana i nā hana.
Nā Mantras o Kundalini Yoga
E hoʻomaka i ka haʻawina me ka Adi mantra:
NĀ NAMO GURU DEV NAMO
Ponoʻoe e hana hou i 3 manawa. Ponoʻoe e hīmeni e noho me ka pololei, a kau i kou mau lima ma mua ou, a kau ka lima i kou umauma.
A laila, e hele i ka Mul Mantra, ka mea nui i waena o nā mantra a pau:
EK ONG KAUKA KAHI NAM
MAP CARD NURBHO NIRVER AKAL MURAT
АДЖУНИ СЕЙБХОНГ HAWAIIAN JAP!
AD Sach Dzugad Aloha Oe
NO NANAK HOSI
Mālama kēia mantra i ke ala kūpono i ka mea hana.
Hoʻopiha i ka hui me kahi mantra honua:
KANAWAI US
Ashance Yoga Mantra
Ma kēia hana, pono e hoʻomaka me kēia matrat:
OM
KA LOLO GURUNAM CHARANARAHINDE
SANDARSHITA-SWATMA-SUKHWABODHE
Nihshreya Jangalikayamane
SAMSARA-HALAHA-MOX-CHANTYAI
ABAKHU-PURUSHAKARAM
SHANKHA-CHAKARASI-DARARINAM
ʻO SAHASRA-SHIRASAM SHEETS
PRANAMAMI PATANJALIM
OM
Ma ka hopena o ka haʻawina, heluheluʻia kēia moa e hoʻokaeʻia ana:
OM
SPASTI-PRADJA BHIAH PARI PALA YANTAM
NYH-JENA MARGENA MAKHIM-MAHISHAHA
GO-BRAMANEBHYAKHA-SHUBKHAM ASTU NITYAM
LOCAA-SAMASTAHA SUKHINO-BHAVANTU
KA MANAʻO, NĀ KĀNĀ, KĀNĀ