ʻO kaʻai Iapana no 7 mau lā

No ka hōʻoiaʻana o kaʻai Iapana no 7 mau lā iʻoi aku ka maikaʻi loa, pono e hoʻomākaukau muaʻia. ʻEkolu lā ma mua o ka hoʻomakaʻana, e hāʻawi i ka meaʻono, ka waiʻona, nā mea puhi paka, nā meaʻala a me ka paʻakai. Ma hope o kēlā, e maʻalahi ke kino e hoʻololi i kahiʻano hou o ka meaʻai, a laila eʻoi aku ka ikaika o ka hopena.

ʻO ka meaʻai Iapana no hoʻokahi pule

He pololei kēia mānae mana,ʻaʻohe mea e hiki ke hoʻololiʻia no ka loaʻaʻana o nā hualoaʻa. Ponoʻoe eʻai maʻalahi e like me ka menu o ka meaʻai Iapana no hoʻokahi pule, akā i kēia manawa e loaʻa iāʻoe ka hopena i makemakeʻia. No ka hoʻoholoʻana i ka hopena, i ka wā e hiki mai ana, ponoʻoe e hoʻololi i ka meaʻai kūpono , aʻaʻole hoʻi e hoʻi i kaʻai maʻamau,ʻo ia ke kumu i loaʻa ai iāʻoe ke kaumaha.

Eia kekahi, he pololei ke kīʻaha inu: inu i 2 liters o ka wai maʻemaʻe i ka lā (ʻaʻole i ka wai, ka kope a me nā wai inu,ʻo ka wai). ʻO kēia kahi kūpono e pono ai ka hoʻonuiʻana i ka kaabila, kahi mea pono e pono ai ka emiʻana o ke kaumaha. E lawe i ka wai ma mua o kēlā me kēia pāʻina a me ka lā wale nō. ʻO ka mea nui loa - ma ke kakahiaka, ma hope o ka ho'ālaʻana, e lawe i kaʻaha inuʻana i ka'ōmole o ka wai.

No ka hopena o kaʻai Iapana no 7 mau lā, e hoʻonele i 4-6 kg o ka kaumaha nui, a ināʻoe e hoʻohui i nā lelo a me nā hana i kēlā me kēia lā - eʻoi aku ka maikaʻi o ka hopena.

Pāʻina kaiʻehā 7 lā: papa inoa

E noʻonoʻo i ka papaʻai meaʻai no nā lāʻehiku. He mea nui ka hoʻomākaukauʻana i nā mea a pau e pono ai no kaʻai i ka lā aʻe e hiki mai ana iʻole e "hāʻule" mai ka pūnaewele no ka nele i ka huahana i makemakeʻia.

ʻO ka lā mua o kaʻai

1. Pōʻakai: kahi kīʻaha kope (me kaʻailaʻole a me ka sugar).
2. Lunch:ʻelua huapalapala paʻakū, he salame kāpeti me kaʻaila hinu, he'ōmole o ka wai tōmato (aiʻole e hoʻokaho wale i ka hapakolu o ka'ōmole o ka mīmati paʻi me ka wai a hoʻonui i ka paʻakai a me ka pepa eʻono ai).
3. ʻO kaʻaina ahiahi: kahi'āpana nui o iʻa iʻa.

ʻO ka lua o ka lā o kaʻai

1. Pōʻakai: kahi kīʻaha kope (me kaʻailaʻole a me ka sugar), ka paku.
2. ʻO kaʻaina ahiahi: ka iʻa i kāhuaʻia me ke kāohiʻia o ka kāpena kāpena.
3. Kaʻaina ahiahi: kahi'āpana o ka pipi beehi, kahi'ōmole o 1% kefir.

ʻO ke kolu o ka lā

1. Pōʻakai: kahi kīʻaha kope (me kaʻailaʻole a me ka sugar).
2. ʻO kaʻaina awakea: kahi hapa o nā palagettes fried.
3. Kaʻaina ahiahi: ka salakeke puaʻa, nā hua a me ka pipi bipi, i hoʻonaniʻia me ka vīnega.

ʻO ka hā o ka lā

1. Pōʻakai: kahi kīʻaha kope (me kaʻailaʻole a me ka sugar), ka paku.
2. ʻO ka Lunch: kahi'āpana nui o kā kāti kāpeti me ka waiū, ka hua manu, kahi'āpana lihi liʻi.
3. Pī'ālua: 1 nui a iʻole 2 mau'ōpiopio.

ʻO ka lima o ka lā

1. ʻO ka kakahiaka nui: he hapa nui o nā kāloti i kāpiliʻia me ka wai lemon a me kahi hāmole o kaʻaila.
2. ʻAiʻAi: kahi'āpana iʻa i hanaʻia a me kekahi'ōmole wai wai.
3. Pī'ālua: 1 nui a iʻole 2 mau'ōpiopio.

ʻO ka lāʻeono

1. Pōʻakai: kahi kīʻaha kope (me kaʻailaʻole a me ka sugar).
2. Lunch: 300-500 g o ka umauma moa,ʻo ka salaila kāpili.
3. Pī'ālua: 2 hua liʻiliʻi i hoʻopaʻaʻia, ka salaʻi kāpeti.

ʻO ka hiku o ka lā

1. Pōʻakai: kahi kīʻaha o ka'ōmaʻomaʻo (me kaʻailaʻole a me ka wai).
2. ʻAiʻAi: kahi'āpana'ōpalaʻohe, hoʻokahi apala.
3. Meaʻai: koho i kaʻaina ahiahi (koe naʻe kaʻaina ahiahi o ke kolu o ka lā).

ʻO ka hoʻohana ponoʻana i ka wai e hiki ai iāʻoe keʻoluʻolu i nā lā mua o kaʻai, i ka manawa e hoʻomaka ana ke kino e kūkulu hou i kahi polokalamu hou.

Pehea e hoʻopakele ai i ka hopena?

No ka hebedoma he paʻakikī ke emiʻana i ke kaumaha, a no kāu kilokilo kilokilo ka hapa nui o nā mea o ka'ōpū a me ka'ōpū, a me ka wai puna. A he hapaʻuʻuku wale nō -ʻo ka puʻupuʻu momona. Eia nō naʻe, hiki iāʻoe ke hoʻopakele a hoʻomaikaʻi i ka hopena inā haʻaleleʻoe i kaʻaiʻole ma kāu mau meaʻai kahiko, no laila ua loaʻa iāʻoe kaʻai, akā, ma kaʻai pono.

Eʻai i kaʻaina kakahiaka a iʻole nā ​​kīʻaha mai nā hua, ka meaʻono, a no kaʻaina awakea, e hoʻohana i kaʻiʻo lean, i hānaiʻia me nā hua'ōmaʻomaʻo hou. Hoʻokahi ka hebedoma e hiki iāʻoe ke hāʻawi aku i kahi meaʻai aiʻole meaʻono. I kaʻaiʻana pēlā, e hoʻomauʻoe i ka mīkini a hoʻomaikaʻi i nā hopena o ka meaʻai Iapana!