Malia paha, i loko o ke kalokikoʻelua mauʻano o nā kānaka. Noho like ka mea mua me ka hua'ōlelo "aia kaʻai,ʻaʻoheʻai." ʻAʻole lākou i mālama i ka mea a lākou eʻai ai,ʻo ka mea nui,ʻo ia ka mea eʻoluʻolu ai. E hāʻawiʻia i kēlāʻano meaʻai me ka paʻakikī, no ka mea:ʻo ka mea mua,ʻo ka meaʻai e pili ana i kahi koho maikaʻi o nā meaʻai, aʻo ka lua, he emi iho ka mea i kaloka a me kahi moku i hoʻomahaʻia i ka makahiki.
ʻO ka papaʻelua, he gourmets. He mea nui ia iā lākou eʻai i ka mea e like ai me keʻano o kēlā me kēia. ʻO ka pilikia o ka liloʻana o ke kaumaha ma nā meaʻai no kēia māhele,ʻo ia ka nui o nā pūnaeho hopena kaumaha e pono ai kahi'āpana monotonous - mono -diets , meaʻai paʻakikī paʻakikī, a pēlā aku.
Ma kēia hihia, hāʻawi mākou i kahi koho no ka māheleʻelua - heʻai, a mākou e manaʻo nei,ʻaʻole e loaʻa ka manawa e hōʻeha ai.
He mea ia e pili ana i kahiʻai punahele no 7 lā.
Nā kānāwai o kaʻai
Loaʻa i nā lāʻaiʻehiku mau lā aʻoi aku i 4 mau kīʻaha likeʻole:
- 3 mau lā inu;
- 1 lā mea kanu;
- 1 lā hua;
- 1 lālā kala;
- 1 hui pūʻia - he ala i waho o nā meaʻai punaheleʻehiku lā.
ʻO nā huahana, a me ka hilinaʻiʻana i nā mono-ʻai, hikiʻole ke hoʻopili. E pāpāʻia hoʻi ka hoʻololi i ke kauoha i hōʻikeʻia ma lalo nei. ʻO nā kulekele kūlana e pili ana i kaʻai - 5-6 mauʻai,ʻoi aku ka wai, ka liʻiliʻi loa. ʻAʻole hiki keʻaeʻia kaʻoihana kaʻa, akā,ʻaʻole ia e'ōleloʻia ma kekahi lā o kaʻai -ʻaʻole hiki ke loaʻa wale nā kaumaha o ka mana, akā e alakaʻi pū i ka makemake nui.
Ka lā: 1, 3, 6
'Alahi kaʻai o ka lā inu o kāu mea punahele -ʻo ka pau wale o nā meaʻai wai. ʻO kaʻoi aku,ʻaʻoleʻo ka momona, nā momona i hoʻopaʻaʻia aʻaʻoleʻo Coca-Cola, akā, nā mea inu pono a mālamaʻia.
Menu:
- nā wai inu waiū;
- nā mea i hoʻopiliʻoleʻia (e like me ke kāpikōpō);
- kahei moa;
- tīʻole ke kō;
- wai waiʻaila.
Ināʻoe e hoʻomākaukau ana i nā wai hua liʻiliʻi hou - e hoʻokahe iā lākou me ka wai i kahi ratio 1: 1 eʻae ai i ka waiwai nui o ka wai. Pono e hoʻomākaukau ponoʻia ke kaha (kūlohelohe,ʻaʻole mai ka pōʻai), me kaʻole ka paʻakai.
E mālama ka paʻakai i ka wai i loko o ke kino, e hoʻoulu ai i ka hoʻoulu. I kēia lā,ʻoi loa ka haʻahaʻa o kāu caloric, no laila e palekana i ka ikaika o ka ikaika, e hoʻomaha hou a mai kāhāhā i kaʻona.
Lā: 2
ʻO ka mea maʻamau i ka lāʻelua o kaʻai o ka pule he mea aloha loa ka meaʻaiʻole. Hiki ke 'ai i ka meaʻai i ka umu, kuke'ū, mīhini, mimiki,ʻai i kaʻaila. ʻO ka helu o ka calorie o ka helu a hiki i ka 1000 kcal, nāʻai a hiki i ka 6.
Uaʻaeʻia e:
- nā huaʻai i kēlā me kēiaʻano a me ka huiʻana;
- kaʻailaʻaila (i ka 2 punetēpili);
- wai lemon;
- me ka soy sau;
- ʻoiai.
E pāpāʻia nā kuʻupuʻu, mayonnaise -.
Lā: 4
I kēia lā e loaʻa iāʻoe ka manawa eʻai ai i ka 3 kg o nā hua. Hoʻohui waleʻia ka huaʻawaʻawa - ka maiʻa, nā fiku, nā lā, nā hua waina. ʻO nā hua maikaʻi loa no kaʻaiʻana o kaʻulu. ʻO ia - he mea puhi momona kaulana, hoʻopau i kaʻai a hoʻopiha i ka nui o nā huaora.
Ma waho aʻe o ka huaʻopa,ʻoiaʻiʻo, hiki iāʻoe keʻai i nā hua'ē aʻe i loko o kekahi hui. Ma waena o nā meaʻai, inu i ka wai - e ho'ēmi kēia i ka manaʻo o ka pōloli.
Lā: 5
ʻO ka lālā pūmua i hoʻolālāʻia! He nui ka poʻe i hana i ka kuhihewa kūpono aʻaiʻana a hiki i ka heluʻana i nā mea i hanaʻia ma mua.
Uaʻaeʻia e:
- kaʻiʻo moa;
- ka iʻa;
- ka iʻa;
- nā hua moa;
- hua waiū.
I ka lā e loaʻa ai i 5 mauʻai me nā'āpana o ka nui loa.
Lā: 7
ʻO ka haʻaleleʻana i kaʻai he lā i hui pūʻia. ʻO ka koho maʻamau a'āponoʻiaʻo ia e hoʻomanaʻo i ka waiwai āu iʻai ai ma mua o kaʻai (soups, meaʻai a me nā meaʻai, nā huaʻai momona) a hoʻohui me ka huaʻai a me ka lā hua o kaʻai.
ʻO kāuʻaina kakahiaka e hiki ke hoʻopiliʻia he puaʻa paʻakīpī a me kaʻaila hua'amū,ʻo ka lua o ka kakahiaka - mai 1 hua. ʻAiʻAi - ka'ōuʻai, ke awakea awakea - 1 hua. No kaʻaina awakea, hoʻomākaukau mākou i kahi hua salamālā, a ma mua o ko mākou moeʻana, inu mākou i ke kelehe kefir.