Monodieta 3 e 3

ʻO nā kinikini pōkole pōkoleʻaʻole maikaʻi, akā, pono i nā hihia kūpilikia, ke ponoʻoe e wikiwiki i ka kaumaha. No nāʻanoʻano laulā e kāpaeʻia ai nā kilokilo he mauʻaiʻaiʻekolu no nā lā 3,ʻo ka hopena o ka hopena ma lalo o ka 3 kg o ke kaumaha.

ʻO kaʻai no ka mea kaumaha no 3 mau lā

ʻEkolu mau lā no kahi mono-ʻai - ke manawaʻoi loa loa, no ka mea hiki i ka wā pōkole keʻoluʻolu i ka hopena, aʻo ka mea nui e hoʻopuka i nā pilikia kino. No ka mea he monotonous ka meaʻai me ka mono-ʻai, e loaʻa i ka'ōpala o ka lāʻau hōʻailona ka liʻiliʻi liʻiliʻi, akā naʻe,ʻaʻole e lilo ka mea kaumaha i kekahi o nā mea pono. ʻO kaʻaiʻana me kaʻai like kēia e makemakeʻia ana i kēlā me kēia 3 hola -ʻo ia ka māhele e hoʻonāukiuki i ka piʻiʻana o ka hana me ka momona.

ʻO kaʻili no 3 mau lā 3 kg ke kōkua i kahi meaʻai me kahi momona o ka'eneʻa me ka waiuma. ʻO ka manaʻo o kēlā me kēia lā-600 g o ka waiū - i 100 karamu ma kaʻai. ʻO ka inuʻona heʻoi aku ka nani o nā hulu pua, nā'ōmaʻomaʻa a me nā kalo. Ma kahi o ka waiū o ka waiū ma kaʻai haʻahaʻa, hiki iāʻoe ke hoʻohana i curd (500 g per day), 20 pakeneka o ka'ōmole (400 grams per day), ka umauma moa (600 grams per day), a he pono e māheleʻia i 6 mauʻai. ʻO ka hoʻonā inuʻona me ka mono-ʻai i ka loiloi he pono e hoʻokomo i loko o 2 lita o ka wai i kēlā lā i kēia lā.

ʻO kaʻaiʻona liʻiliʻi pōkole e lawe pinepine i ka hopena o ka hopena kaumaha a hiki keʻaeʻia. Eia naʻe,ʻo nā kānaka olakino wale nō ke hoʻohana i ia mea,ʻo ka mea nui keʻole - me ka maʻi maʻi kīpī mau. No ka mālamaʻana i kēlāʻai no nā lāʻoi aku ma mua o 3 mau lā he pilikia.

ʻO ka poʻe hana paʻakikī i ka hoʻomaluʻana i kaʻai me ka liʻiliʻi o ka meaʻai e hiki ke lilo i ka kaumaha me kekahi o nā kumu kumu o ka meaʻaiʻai meaʻai - ka emi iho o ka hualoaʻa o nā calorie,ʻo ka nui nō paha ia o kāuʻai. ʻO kekahi o nā kumu hoʻohālike maikaʻi he mau kukama. ʻO ka 100 grams o kēia huaʻai olakino he 10-15 kcal, no laila, i ka manawa o kaʻai hoʻokahi-ʻai, hiki iāʻoe keʻai i nā kilokolo kukukono i kēlā lā i kēia lā.

No ke kohoʻana i ka huahana nui no ka "pālua" mono-ʻai, ponoʻoe e nānā i nā meaʻai haʻahaʻa haʻahaʻa-haʻahaʻa-huaʻai a me nā hua. Hiki maikaʻi ke zucchini , ka kāpelu, nā aubergine, nā'ōmato, ka pepa paʻani, ka'ōnihi, nā'ōhiʻa, nā'āpana, nā peaches, a me nā pears e pono loa no kēia hana. Hiki ke hoʻohuiʻia nā huaʻai me ka meaʻai likeʻole, akāʻaʻoleʻoi aku ma mua o 2-3 mauʻano. He mea maikaʻiʻole ke kohoʻana i nā huaʻawaʻawa, e like paha me ka pineapple, nā alani, nā mandarini, nā hua waina, tk. Hiki iā lākou ke hoʻoulu i ka maʻi GI.