E noʻonoʻo kākou e pili ana i nā meaʻai no nā kānaka pololei. ʻAʻole hiki iāʻoe ke lilo i ka kaumaha hoʻokahi a no nā meaʻelua no nā lāʻelua o ka hoʻololiʻana i ka wī,ʻoiai nā mea i hōʻikeʻia i kā lākou mau mea e hoʻoili ai i kaʻaiʻai. He aha ka lōʻihi o nā'ōlelo? Eia kekahi lā, he iwakālua mau lā. Me kaʻai no nā lā he 20, hiki iāʻoe ke lohi a me ka wiwoʻole e lilo i ka kaumaha, a loaʻa iāʻoe ka manawa e kūkulu hou i kouʻano nohona a me ka meaʻai, no laila, ma hope oʻelua mau lā he mau lāʻaʻoleʻoe e makemake hou i nā momona momona me ka momona.
Noʻoe, ua hoʻomākaukau mākou iʻelua mauʻano kaulana loa o nā meaʻai maikaʻi no nā lā he 20.
ʻO ka meaʻai maʻamau
ʻO kaʻai wale no nā wāhine maoli e ola i nā lāʻelua o nā lā maloʻo mai ka holoʻana o nā lā he 20. Eia hou - e maʻalahi.
No laila, i nā lāʻelua i hala. No hoʻokahi lā, pono iāʻoe ka 1 lita o ka waiū, 1 kalani o ka wai tōmato, 2 paʻi o kaʻeleʻeleʻeleʻele. A - a pau. No kēia mau lāʻelua, heʻoiaʻiʻo, aʻo ia ka mea iʻoi aku ke kaumaha o nā kaumaha.
ʻO ka mea'ē aʻe, e like me nā rula o ka pāʻina Pelekānia 20 mau lā, kahi protein a me nā lā lau. ʻElua lā - protein,ʻelua - huaʻai, a pēlā a hiki i ka pauʻana o nā lā he 20.
Ke lā pāʻina:
- Ka pōpōpō: kafe me kahi kīʻaha o kaʻeleʻeleʻeleʻele, hoʻonaniʻia ½ kahaʻai. ka aila a me ka meli;
- kaʻaina awakea: kaʻaila a me ka iʻa, ka iʻa i kāluaʻia me ka 2 tbsp. ka'ōmaʻa'ōmaʻomaʻo me kahi'āpana berena;
- i ka lae ahiahi: tea me ka waiu a me ½ tsp. ka meli;
- kaʻaina awakea: kahi'āpana berena, 50 g wahi, kekahi ham, 2 hua pa'ū-pa'ū, 1 tbsp. kefir.
Lā huaʻai:
- pōpō kakahiaka:ʻelua mau hua likeʻole;
- kaʻaina awakea: ka'ōpalaʻai, ka salakeke, ka waina, ka'āpana berena;
- i ka pō awakea:ʻelua huaʻokoʻa;
- ka meaʻai: ke kī me ka ½ tsp ka meli a me ka salakeke .
Inā pono e hoʻomauʻia kaʻai, hiki iāʻoe ke haʻalele i ka meli a me ka berena ma ka papa inoa.
ʻO kaʻaiʻai-meaʻai
Keʻano like me ka'ōlelo Pelekania, ka meaʻai pāʻani,ʻo ia mau lā he 20 like. Maanei nā lāʻeleʻele - 1, 2, 7. I kēia mau lā e hāʻawiʻia iāʻoe (1.5 lita) o kefir a me nā'āpana o kaʻeleʻeleʻeleʻele.
Eia kekahi, 3, 4, 8, a 9 ka lā pōpilikia. I loko o ka lā eʻai aiʻoe iʻelua mau hua paʻakikī, kaʻaila, ka pipi baila a me ka moa, ka nihi me ka yogurt.
Ma ka lā 5, 6, 10 a me 11 lāʻoe eʻai wale ana i nā mea kanu -ʻoʻoleʻa,
A mai ka 12 lā e hana houʻoe i ka holomua o nā lālā protein, a laila ka lau.
He mea nui i nā pōʻaiʻelua e hoʻopoinaʻole i ka wai nui. Hiki iāʻoe ke lilo i ka kaumaha,ʻaʻohe hoʻopaʻapaʻa, akā, e hōʻikeʻia nā huahana o ka momona o nā momona me kekahi mea. ʻO kaʻoiʻana o ka loli kaumaha ,ʻo ka nui o ka wai e pau. Eia kekahi,ʻo ka wai hoʻi ka mea e kōkua ai i ka manaʻo o ka pōloli.
I ka wāʻai, maiʻaiʻoe ma hope o 19.00.