ʻO ka papaʻaina no nā lā 7

ʻO ka pilikia o ka kaumaha kaumaha e pili ana i nā makahiki heʻumi aku, no laila, he mauʻano likeʻole o ka liloʻana o ke kaumaha. He mea nui kaʻai i ka papaʻaina no kona hauʻoli a me nā pono. ʻO ka hua nui ka nui o nā huaʻona, nā minelala, a me ka methionine, kahi mea e hoʻonui ai i ka hanu a kōkua iā ia e hoʻomaʻemaʻe i ka momona i hoʻonuiʻia.

Nā kumuhana o kaʻai hānai no 7 mau lā

Hoʻomaopopo nā mea hoʻolālā i loko o hoʻokahi hebedoma no kaʻai, hiki iāʻoe ke hoʻokuʻu i nā paona houʻelima, e hoʻoikaika i ka iwi o nā iwi, nā niho, a me ka ikaika i ke olakino. Nui nā koho'ē aʻe no ka liloʻana o ke kaumaha.

ʻO nā meaʻai maʻamau. Aiaʻekolu papaʻina i ka papahana.

1. Breakfast : kahi hapa o ka'ōmaʻa oatmele, kahi'āpana o nā mea i kāluaʻia, kukoma,'ōmato, kahi'āpana o ka meaʻono a me ka waiū. Ma keʻano he meaʻala, uaʻaeʻia ka 1 teaspoon o ka momi.
2. ʻO kaʻaina awakea : kēlā me kēia ipu mai ka lihi liʻiliʻi, akā, me ka hoʻohanaʻoleʻia o nā kolokele kiʻekiʻe.
3. ʻO kaʻaina ahiahi : kēlā me kēia meaʻai, ka hanaʻana o kaʻaila meaʻai, kahi'āpana berena a me ka waiū.

He mea nui e inu nui i ka wai i ka lā a,ʻo ka mua, he hapalua hola ma mua o kaʻaina.

Kefir-kuʻi kaʻinaʻai no 7 mau lā

Heʻoi aku ka maʻalahi o kēia koho, no ka mea,ʻelua wale nō huahana kaʻai. ʻAʻole hiki ke hoʻohana i kēiaʻano o ka liloʻana o ke kaumaha i mua o nā pilikia me ka pūnaha'ōpiopio. I kēlā me kēia lā pono eʻai i 300 g ka lihi a me ka 0.5 ke kafir momona. Pono e māheleʻia ka huina nui i nā mauʻai 5-6 e wehe i kaʻike o ka pōloli.

ʻO ka palaoa a me kaʻaiʻai no nā lā 7

Mahalo i ka loaʻaʻana o nā huaʻai hou, hiki ke maʻalahi i ke kino i ka meaʻai, no ka mea, loaʻa iā ia nā huaʻa huahua a me nā mineral. Eia kekahi, aia nā hua i loko o kaʻili, e kōkua ai i ka hoʻomaʻemaʻe i nā'ōpū. ʻElima mauʻai i kaʻai. ʻO kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina awakea he 100 g o ka hīnī a me ka 100 g o nā hua, akā no kaʻaʻaiʻana i nā pōhā hoʻokahi wale nō hua, e like paha me ka maiʻa. No kēiaʻai, hiki iāʻoe ke hoʻohana i nā peaches, nā'ōlaʻa, kiwi, nā hua'alaina, a pēlā aku.

ʻO kaʻaʻai ma nā lau a me nā'ōlaʻa no 7 mau lā

No kēiaʻokoʻa o ka liloʻana o ke kaumaha,ʻano like keʻano o kaʻai: 200 g wahie a 1.5-2 kg o nā'ōleʻa ka maikaʻi loa. Hoʻonuiʻia ka nui o nā huahana e puʻunaueʻia i 5-6 mauʻai. Hiki iāʻoe keʻai i nā meaʻai a hoʻokahi a hui pū paha. ʻAʻole pāpāʻia ka lāʻau lapaʻau.

No ka loaʻaʻana o nā hopena maikaʻi, ua manaʻoʻia e hoʻokomoʻia kekahi o nā meaʻai i luna me ka hana maʻamau.