ʻO kēlā me kēia jaundice i hoʻokumuʻia,ʻo keʻano no ka hoʻopauʻiaʻana ma kaʻai ponoʻana. Ma kēiaʻano, aia hoʻokahi wale nō kānāwai: e hoʻokuʻu nui i ka ate, e hoʻomaha a hoihoi i kona mau mana maoli.
Nutrition no jaundice: he aha e wehe ai?
ʻO ka mea mua,ʻo ka meaʻai me ka momona mechanical, e like me nā mea'ē aʻe, koiʻia ka hōʻoleʻana i nā huahana e kaumaha nui i ke ake aʻaʻole e ponoʻole:
- kaʻiʻo, ka mushroom, nā moa a me nā iʻa, a me nā'ūpala ma luna o lākou;
- ka mea loloa kēne, nā huahana i hoʻokumuʻia, nā pihi o nā kumu;
- meaʻalaʻona o nā mea a me nā huahana e pili ana;
- koko a me nā huahana mai ia mea, e like me nā meaʻai a me ka chocolate;
- nāʻiʻo a pau a me nā iʻa i puhiʻia i nā meaʻai a me nā meaʻono;
- ka'ōmole a me nā meaʻai a me nā mea inuʻona;
- me nā pūmakai, nā'ōnihi, nā piʻi, nā lālā a me nā radish;
- i na mea ala a pau, i na mea ala, a me na mea ala.
- keʻanoʻeleʻele, he ikaika loa;
- nā momona, nā mea i'ōlehuʻia;
- nā iʻa a me nā iʻa momona;
- nā huaʻona a me nā hua waina;
- ka palaoa hou, nā hua;
- nā hua i nāʻano a pau;
- ka waiʻona.
Pono ka papahana hana i meaʻai maʻamau, aʻo ka liʻiliʻi loa mai kēia papa inoa e hiki iāʻoe ke pale. Pono e makaʻala a hoʻohanaʻole i kēia mau huahana, maikaʻi e kau pololei i kā lākou papa inoa ma luna o ka fri. ʻO kaʻai ma hope o ka jaundice e pono e mālamaʻia nā kānāwai likeʻole no nā wiki 1-3.
ʻO kaʻaʻai no jaundice
He nui loa nā pāpāʻana, a i ka nānā muaʻana, uaʻikeʻoe he mea hikiʻole iāʻoe keʻai i nā mea a pau. Akā,ʻaʻole kēia ka hihia. Pono e hana i ka papa inoa o nā huahana:
- nā mea laʻa momona liʻiliʻi;
- porridge, pasta;
- nā kīʻaha iʻa a pau;
- nā hua hua a me ka waiū;
- ka meaʻai a me ka momona, ka iʻa, ka mea hānai;
- ʻO ka palaoa he hina,ʻo nā pōpō;
- pualena, olive a me ka pata;
- nā meaʻono maoli, nā hua.
ʻO kaʻai no jaundice i nā mākua a me nā keiki like. He mea nui ka laweʻana i ka mea hou, mea mahana, a me kahi pāhana wela, anu anuanu paha ma kēia hihia.