ʻO ka Cellulite he hoʻololi i ka loli o nā pūlaʻa momona e hanaʻia ma lalo o kaʻili o kaʻili. I ka wā o ka palakala,ʻaʻole e māhele i nā kinona momona (ʻo ia hoʻi,ʻaʻole hoʻonui ka helu), akā hoʻomaka e ulu. I kēia manawa i hikiʻole ke hōʻole, hiki keʻikeʻia nā phenomena o nā mea momona o nā kumuhana o nā puʻupuʻu, e hoʻonuiʻia ka nui o nā pūpona momona, aʻaʻole eʻaeʻia e ka mea pili ka laweʻana i ka momona a me ka wai mai o lākou. ʻO ke kumu, ma nāʻano o ke kino e like me nā wāwae, nā'ūhā, nā kīnaʻi a me nā lima, e pilau kaʻili. ʻO ia ma muli o kēia, kapaʻia kēiaʻili he 'ʻalaniʻala. ʻAʻole hiki ke kumu no ka nui o ka kaumaha -ʻo nā keiki liʻiliʻi hoʻi i hiki i ka cellulite. Huli nā kānaka noiʻi i kēia pilikia e kāhea i nā kumu no keʻano o cellulite: ka puhiʻana a me ka hoʻohana pinepineʻana i ka waiʻona waiʻona,ʻano noho maʻamau (e like me ka hana "sedentary"), ka hopena pinepine, ka hoʻohanaʻana i nā momona waiwai nui, kēia "ʻano" ma ko mākou kino.
ʻO ka hoʻonohonohoʻana i ka meaʻaila anti-cellulite i loko o nā hale kūʻai, he hakahaka ka laulā o nā maka e hoʻolaha. Akā, he mea pono e hoʻomanaʻo i ka hoʻokuʻuʻana i ke cellulite he mea ia o nā hana maʻalahi e komo ana i ka massage a me nā hana kino e pili ana i nā wahi pilikia a,ʻo ia hoʻi, ka pono, ka mea kaulike. Ua hoʻomākaukauʻia he mau hanana e kōkua i nā wāhine e hoʻonele i ka cellulite. He mea maʻalahi loa lākou, aʻo kā lākou kumuhana nui ke hoʻomaʻemaʻe i ke kino a me ka laweʻana i nā mea ponoʻole.
Pau i ka cellulite
Hoʻonohonoho ka poʻe kumu hana lapaʻau i ka meaʻai nei:
- I ka manawa e pono aiʻoe e kinai i ka cellulite, ponoʻoe e haʻalele i nā meaʻai e like me: nā mea momona, nā margarine, nā huapalapala momona a me nā koina kiʻekiʻe (ka palaoa keʻokeʻo, ka pīpī), nā hua o ka'ōpala, nā mea hoʻolaha, a me nā meaʻono. nā mea inu lāʻau.
- Ma kaʻaiʻana i kaʻai o ka antiul cellulite, nā huahana kūlohelohe,ʻaʻohe kūpili i hoʻopauʻia a me nā kumulūʻau maloʻo.
- E ho'āʻo i kaʻaiʻana i nā meaʻai likeʻole he nui o ka fiber, e like me: porridge, palakaʻole a me ka laiki laiki, kaʻaila rye, nā huaʻai, nā hua, nā peni a me nāʻanoʻano. I nā manawa he nui i ka hebedoma,ʻai i kaʻiʻo lean, manu. Hāʻawiʻia nāʻano iʻa a pau (he mau mea maikaʻi loa ia no kaʻili i ka wā e hemo ai ke cellulite).
- Milk a me nā hua puaʻa, nā hua, hiki iāʻoe keʻai i nā manawa 3 wale nō i ka hebedoma.
- ʻO kahi nui o ka wai - hua, lāʻau, ka'ōmaʻomaʻo, ka wai - e kōkua i kou kino e lawe i nā toxins mai nā puʻupaʻa momona a me nā hua hana me ka mea i loaʻa i loko o ia mau mea.
ʻO kaʻai mai nā lā heʻumi mai ka cellulite
ʻO kēia hōʻailona o kahiʻai anti-cellulite pono, e kōkua i ka hoʻokuʻuʻana i ke cellulite i nā lā he 10. I kēia manawa, ponoʻoe e haʻalele loa i ka mea inu a me nā mea inu e komo ana i ka caffeine (kafe, koko, kekahi mau meaʻono momona, keʻeleʻele a me ka'ōmaʻomaʻo), ka paʻakai a me ka paʻakai. Akā e ho'āʻo e inu i ka wai maʻemaʻe e like me ka hiki. Hāʻawiʻia nō hoʻi ia e inu i nā hua waina a me nā huaʻai hou. ʻO kaʻai o kēiaʻano anti-cellulite e like me kēia:
1 st, 3rd, 5th, 7 a me 9 mau lā o kaʻai
ʻO kēia mau lā eʻai wale anaʻoe i nā huaʻaina a me nā huaʻai. Hiki i kēia papahana keʻano like me kēia:ʻo kaʻaina kakahiaka ke hōʻiliʻili i nā hua hou, kaʻaina awakea - mai ka saladi mai nā huaʻai hou, nā'ōmole a me nāʻanoʻano (paukena. No kaʻaina awakea, hiki iāʻoe keʻai i ka sālemona o nā huaʻai a me nā huapalaoa iʻohiʻia. I loko o ka lā a pau, hiki iāʻoe keʻai i ka nui o ka hua.
ʻO ka lāʻelua o kaʻai
ʻO ka lāʻelua o ka lā eʻai wale anaʻoe i nā hua hou a me nā hua.
ʻO ka lā 4, 6, 8 a me 10 o kaʻai
I kēia mau lā,ʻaʻole hiki iāʻoe keʻai wale i nā huaʻaina a me nā huaʻai wale nō, akā, ua pume pū hoʻi. Hiki i ka lā 8 a me ka 10 o kaʻai ke hoʻohui i kahi pōkole liʻiliʻi.