Ke hōʻikeʻia ka maʻiʻeha o ka'ākau (IBS) e like me ka uhakiʻana i ka nakunipuni a hele pū me nā manaʻo maikaʻiʻole i loko o ka'ōpū, a me ka flatulence, ka diarrhea a me ka paʻa. ʻO ke kumu,ʻo nā kumu o ka maʻi he mau loa a he koʻikoʻi koʻikoʻi o ke kino, ka mea e hoʻonāukiuki ai i nā paia o ka'ōpū.
ʻEluaʻano o ka maʻiʻeha o ka'ōpū. No kēlā me kēia o lākou he meaʻai kūikawā kūikawā, i manaʻoʻia he mea nui i ka mālamaʻana i ka IBS.
ʻAiʻia me IBS me ka maʻiʻana
Nā huahana e hiki ke hoʻopauʻia:
- porridge (rice, buckwheat, oatmeal);
- ka lean a me ka iʻa (kāhua);
- kahe mucous a me nā pīpīʻuala ;
- nā hua (bilberry, manu manu);
- i ka berena i nehinei;
- kūleʻa momona aʻaʻole hoʻonanea;
- kahi (hiki ke milka), wai;
- nā hua (i keʻano o kahi māmā mahu).
Nāʻai pāpāʻia:
- ka pele, ka millet;
- kaʻiʻo momona;
- nā hua hou, ka berena, ka paku;
- nā meaʻai momona;
- welo;
- nā momona;
- nā mea inu pahu, ka waiʻona, ka cafe;
- kēlā me kēia pālua.
ʻO ke kumu o kēiaʻaiʻana,ʻo ia ka palena o kaʻaiʻana i nā momona a me nā hāʻalea . ʻO ka helu o Caloric o kaʻaiʻana i loko o ka 2000kcal.
ʻO kaʻaʻai me IBS me ka paʻa
Hoʻohanaʻia e hoʻohana:
- nā mea hua'ōmaʻa;
- lean i nā iʻa a me nā iʻa;
- kela ano keia ano o na mea ulu;
- nā hua (ʻaʻole iʻoi aku ma mua o hoʻokahi paʻi i kahi kīʻaha);
- huaʻai a me nā meaʻai;
- ka meli a me ka meli, eʻaeʻia ke kō i ka tiʻa;
- kahe, compote, wai, wai.
Nā hua i pāpāʻia:
- jelly, jelly, anu;
- ka berena keʻokeʻo, nā mea pāʻani, me ka papa 1;
- me nā pōpō, nā pōpō, nā marshmallows, ka pilmalade;
- kapu, keka, radish, radish;
- margarine;
- coffee, alcohol.
Mai luʻi i ka inu, e hoʻopili i nā 1,5 lita o nā wai, me nā mea inu.
E kiʻi iāʻoe iho i kahiʻano maʻamau i ka manawa o ka lāʻau lapaʻau:
- Pono mau nā mōhai i ka manawa like.
- Maiʻai i ka holo a i ke kū paha, e noho i kahi noho maikaʻi.
- Hoʻopauʻia nā pāʻani i ka pō.
- ʻO ka haʻawina pono e kōkua i ka hoʻopakeleʻana i ka pilikia.
- E haʻalele i ka puhi -ʻaʻole e kōkua i ka pale aku i ka pilikia.
- I ka wā o kaʻaina awakea, e hoʻomaha māmā i ka meaʻai.
- E hoʻonui i kaʻai i nā manawa he 5-6 i ka lā.
- E hoʻonui iāʻoe iho i ke kaumaha o nā lā.
- E kōkua nui i ka mālamaʻana i kahi diary o kahi meaʻai.
ʻO kaʻaʻai me IBS me ka flatulence a me ka constipation e hoʻopau i nā'ōpona'aleʻalea digestible (kāpena, beans), ka waiʻona, nā huawaina, ka maiʻa, nā'ōmole, ka'ōmole a me ka waiʻona.