Makemake nā kānaka a pau e lilo i ka kaumaha ma hope o ka hānauʻana. ʻAʻohe mea kupanaha ma kēia, ma hope o nā kilokilo i'ākoakoa no 9 mau mahina me ka hānauʻana o kahi keiki,ʻaʻole i hoʻopoinaʻia, akā haʻalele i kā lākou hōʻailona hoʻomanaʻo i kou'ōpū. Hiki i kekahi mau wāhine ke hoʻomaha iā lākou iho me nā manaʻo e hikiʻole ke lilo i ka kaumaha ma hope o ka hānauʻana,'ōlelo lākou,ʻo ka hopena kēia - ua hānau a ua hohola. Akāʻaʻole mākou e pili i kēlā mau mea, no laila e hoʻomaka mākou e hōʻuluʻulu i ka papa helu o ka meaʻai maikaʻi loa ma hope o ka hānauʻana.
Mai ka mea heaʻole ka "lahilahi"?
Ma hope o ka hānauʻana, hoʻololi nui ka loli o kou ola. I ka wā mua, he paʻakikī ke hoʻohanaʻia i ka laweʻana i nā paiaʻehā (a me ka hoʻomakaʻana o kahi "cohabitation" maikaʻi me ka pēpē e hoʻomaka me kēia), i ka monotony o ka nohoʻana, no ka mea, no ka maikaʻi o kā mākou mau keiki i nā lā i hoʻomaha loaʻia, no ka mea, , makaʻu, hopohopo o kaʻikeʻole. I ka hopena, e noho ana ma ka home, hoʻomaka mākou eʻoliʻoli iā mākou iho:
- ʻO kekahi mau "makuahine" ke'oniʻoli nei i kahiʻaoʻaoʻoi loa o ka kukeʻana - ka kuke, ka kuke, ka hū, a pēlā aku. Maanei,ʻaʻole hiki ke kōkua i kaʻaiʻana ma muli o ka hānauʻana, no ka mea,ʻaʻole hiki iāʻoe ke pale aku a hānai i kāu kāne a pau me kaʻole o nā hua a me ka cheesecake.
- Hopu mākou i nā pilikia, aʻaʻole paha,ʻaʻole nā pilikia, akā, nā makaʻu a pau, ka pilikia a me ka huhūʻole. Hiki paha iāʻoe ke maʻaʻole i ka hale a pau i ka home, akā, inā loaʻa ka luʻuluʻu, uaʻike ke kīʻaha i nā wahi a pau, maikaʻi, pehea lāʻaʻole e nānā i loko? Hoʻokahi wale nō diary food e kōkua. E kākau i nā meaʻai a pau i "ʻaihueʻole" a e hoʻolohe anaʻoe i nāʻano pōpilikia a pau.
- "Pono heʻelua" a "ʻike ke kino i ka mea e pono ai." I alakaʻiʻia e kēlā mau kumuhana,ʻoʻoe,ʻoiaʻiʻo,ʻaʻole pono kaʻai maikaʻi ma hope o ka hānauʻana. ʻIke keʻano o ke kino, akā,ʻaʻole mākou iʻike pehea e hoʻolohe ai. ʻOʻoe - he wahine makuahine, makuahine, wahine, ke manaʻo neiʻoe e makemake wale ke kino i kahi'āpana palaoa? No kaʻelua, a lailaʻaʻole e nānā i ka nui, akā ma ka maikaʻi, iʻelua mau pōmaikaʻi.
Menu
I kēia manawa, hiki iā mākou ke palekana i ka hōʻuluʻuluʻana i kaʻai pono'ī. I ka nohoʻana ma ka home, e maʻalahiʻoe e hahai i nā mauʻai mahele 5 mau i ka lā. ʻO kaʻai ma hope o ka hānauʻana no ka lilo o nā kaumahaʻaʻole pono e komo i loko o nā mea mālama, nā meaʻono, nā meaʻono, nā huahana pauʻole. ʻO nā hopena a pau e hoʻopōʻino i ke keiki, a he mea nui paha, e maʻalahi ai ka maʻiʻeʻe.
ʻO ka kakahiaka -ʻo ka meaʻai ka maikaʻi e ho'āla i ke kino a hoʻonā i ka mīkini. Ināʻoe e hana (kahi maikaʻi loa) eʻai i kahi hapa o ka meaʻai a me ke aniani o nā hua hou (inā hiki). ʻO nā mea'aleʻaleʻa māmā e hoʻonāwaliwali iāʻoe. Ināʻaʻoleʻoe e lawelawe, hiki iāʻoe keʻai i kahi mea palekana, akā,ʻaʻole i ka nihi kulina kūpono, no ka laʻana, casserole a syrniki paha. ʻO ka lua o kaʻaina kakahiaka e loaʻa kahi meaʻono a me ka hauʻoli, e like me kaʻaʻai me ka hīnī, ka greens a me kaʻeke me ka waiū.
ʻO ka Lunchʻo ia nō ka meaola nui-momona-iʻa momona, iʻa, mea hānai. I ke kinona waiwai mākou e hoʻohana nei i kahi'āpana o ka hapaluaʻo ka'ōpona carbohydrate: kaʻuala, ka buckwheat, nā lelo a me ka fiber -ʻaʻole nā huaʻai momona.
" ʻElua awakea " - 2-3 mau hola ma hope o ka "mua" i loko o kahi meaʻono (inā makemakeʻoe): ka waiū a me ka yogota (me nā meaʻole), ka hīnī (ka wela) a iʻole nā huaʻono. Hiki iāʻoe ke inu i ka wai me ka meli, ināʻikeʻoeʻaʻole hiki i kāu pēpē kekahi mau mea'eleʻa i ka meli.
ʻO kaʻaina awakea heʻekolu hola ma mua o ka moe, aʻaʻole loa ma hope. Pono ka māmā maikaʻi loa i kaʻai hope loa, no ka mea, ua mālie aʻoi aku ka māmā o ka metabolism. Hiki iāʻoe keʻai i ka'ōhū a iʻole nā huaʻaila i hoʻolapalapaʻia, ka umauma moa i hoʻolapalapaʻia, ka uala ma kahiʻaʻahu a mea paha mai kēia "opera".
Hiki iāʻoe ke lilo i ka kaumaha ma kaʻai ma hope o ka hānauʻana. Ma hope o nā mea a pau, i kēia hihia,ʻaʻohe mau kapu kūpono,ʻaʻohe pilikia e wāwahi aʻoi aku i ka mea eʻono i kēiaʻai.
I kēlā me kēia hihia, i mea e maʻalahi ai ka lilo o ka kaumaha ma hope o ka hānauʻana, ponoʻoe e maʻa iāʻoe iho i kaʻai kaulike ma mua o ka hānauʻana.