Nā māina Ducane - nā pae

He mea mahalo loaʻia kaʻai pilikino, i hoʻolālāʻia e ka mea pāʻani Frenchʻo Pierre Ducant.

ʻO kaʻai Ducane kēia mau papa hana: "Attack", "Cruise", "Hoʻohui" a me "Stabilization". Hoʻokaʻawale kēlā me kēia mea mai kēlā mua aʻe a kōkua iā ia e hana i meaʻai e hiki ai iāʻoe ke hauʻoli i kou ola a pau. I nā wāwae a pau o kaʻai Ducane, hiki nō iāʻoe keʻai i nā meaʻaiʻole o ka protein e loaʻa ka momona o nā meaʻono a me nā momona, e like me ka'ōmaʻomaʻo, ka vineka, ka kinamona, ka kope a me nā like.

ʻO ka hana mua o kaʻai Ducane

Eʻike i ka lōʻihi o ka "Attack" e hoʻohana i kēia kaʻina o ka kaumaha kaumaha a me ka helu o nā lā:

• a hiki i ka 20kk,ʻaʻole eʻoi aku ka lōʻihi ma mua o 5 mau lā;
• mai 20 a 30 kilokilo, a laila e hoʻoiho ka pae noʻoe i 5 a 7 mau lā;
• ma mua o 30 kg, a laila ua lōʻihi ka lōʻihi i 10 mau lā.

Ma kēia pō pōkole e hiki iāʻoe ke hoʻomaikaʻi i kou moku āpau a hoʻolei i 6 kg o ke kaumaha. Nā papa o ka papahana "Attack":

1. Mai hoʻohana i kēia kuhi no nā lāʻoi aku ma mua o 10 mau lā, no ka mea,ʻaʻole hiki iāʻoe ke loaʻa nā hopena maikaʻi.
2. ʻO ke kaumahaʻana o ke kaumaha e hiki ke hele pū me ka waha maloʻo, ka nāwaliwali i ke kino a me ka noʻonoʻo.
3. Ua pono ia e hoʻohana hou i kahi māmā o ka huaora a me nā minela.
4. Hoʻohana i kēlā me kēia lā o 1.5 punetēpuni. koko o ka oat bran.
5. Pono kaʻai i loko o ka meaʻai protein, i loaʻa ka hapa nui o nā momona a me nā hāʻalea.
6. Eʻai e like me kou makemake a me kou makemake.
7. ʻOhu ma kahi kaʻa, ma ka umu, a hoʻomehe paha i ka meaʻai.

ʻO ka papa inoa o nā huahana i loaʻa i kēia wā: nā mea momona momona a me ka ham, kaʻiʻo moa keʻokeʻo, ka pīpī, bipi pipi a me nā mea paheʻe, ka moa a me ka ohe pipi, iʻa; ka huaʻai, ka caviar, ka wahie momona momona , ka waiū a me ka yogurt.

ʻO ka lua o ka hanana o kaʻai

ʻO ka lōʻihi o ke kaʻina holoholo he 15 mau lā. ʻO ka manaʻo nui - ka hoʻololiʻana i nā lālā protein a me nā lālā. ʻO ka helu o nā hoʻohālikelike e pili ana i nā kilokilo mau i koe:

• inā makemakeʻoe e emi iho ma lalo o 10 kg, pono ka laikini a me nā lā'ōmoa e hoʻololi i 1: 1 aiʻole 3: 3;
• inā he nui aku i ka 10 kg o ke kaumaha o ke kaumaha, a laila he 5: 5 ke ala.
• I kēia wā, hiki iāʻoe ke hoʻokuʻu i ka 4 kg o ke kaumaha nui.

Nā kaulike o ka papa "Cruise":

1. Ināʻikeʻoe i ka pilikia a hōʻeha pahaʻoe, e aho ka hoʻopau i ka lōʻihi o kēia kau.
2. I kēia manawa e hiki iāʻoe ke hoʻokō i kou kaumaha maʻamau.
3. Hoʻohana i kēlā me kēia lā 2 punetēpuni. koko o ka oat bran.
4. Hiki iāʻoe keʻai e like me kou makemake a me kou makemake.
5. ʻO ka papa inoa o nā hua i pāpāʻia ma kēia manawa:ʻo kaʻuala, ka palaoa, ka pasta, ka legumes, avocados a me nāʻoliva.

Ducane Diet Diet

ʻO ka lōʻihi o ke kaupae "Hoʻohui" e pili ana i ka helu o nā kilokika āu i waiho iho ai,ʻo ka likeʻana o kēia mau mea: 1 kg ke like me 10 mau lā o kēia kau.

Nā kaulike o ka papa "Hoʻohui":

1. I kēia wā, hiki iāʻoe ke hoʻokuʻu i ka nui o ke kaumaha.
2. E kōkua kēia wā iāʻoe e hoʻoikaika i ka hopena i loaʻa iāʻoe aʻaʻole hoʻi e hoʻi i ka hoʻomaka.
3. Eʻai mau i ka 2.5 mau. koko o ka oat bran.
4. I kēia manawa, hiki iāʻoe ke hoʻohui iāʻoe nā meaʻai ma lalo nei: 1 hua a me kahi'āhi.
5. Hiki iāʻoe keʻai i kahi'āpanaʻai starchy 1 manawa i kēlā me kēia pule, e like me ka mea kanu, kaʻuala, keiki, a me ka pasta.
6. Eia kekahi, i hoʻokahi manawa ma ka hebedoma hiki iāʻoe keʻai i kāu mau meaʻai i pāpāʻia. Hiki i kēia ke hana mua, ka lua a me ka meaʻai,ʻo nā mea wale nō e pono keʻano o ka nui.
7. I ka lā mua o ka hebedoma, ponoʻoe eʻai i nā meaʻai o ka protein wale nō, e like me ka mea ma mua.

ʻO ka pae hope o "Stabilization" hiki ke hoʻopau i kou ola a pau. ʻO nā haʻawina o kaʻai a Pierre Ducane e kōkua iāʻoe e hoʻokuʻu i nā paona hou a lawe i kou kino i ka mea maʻamau.