E koho i ka papahana no ke kaumaha o ke kaumaha ma ka 10 kg

ʻO kaʻai kūpono no ka make kaumaha o 10 kgʻaʻole e heluʻia no hoʻokahi pule hoʻokahi,ʻo ka manawa kūpono - hoʻokahi mahina. Pono e hele mālie i ke kaumaha, aʻaʻoleʻoe e pono e helu i ka hopena. ʻO ka paʻakikī paʻakikī o 10 kg e hiki ai ke alakaʻi i nā pilikia o ke olakino likeʻole, aʻo ke kaumaha, e like me ka nui, e hoʻi i ka nui o ka nui. No ka hoʻokōʻana i ka hopena, pono ia e hoʻohui i kahi meaʻai maikaʻi no ka make kaumaha o ka 10 kg a me ka hoʻolālā mau. Ma ka papa inoa, hiki iāʻoe ke hoʻololi i nā loliʻana i ka hoʻohanaʻana i nā mea like.

ʻO kahi pāʻinaʻai no ka hala kaumaha o 10 kg

Inā makemakeʻoe e hana i kahi mea liʻiliʻi, a laila, e haʻalele i kaʻai kalo kalo, a hoʻololi iā ia i kahi mea olakino.

Nā hoʻololi o ka papa inoa no ka hala o 10 kg:

1. I ke kakahiaka, hiki iāʻoe ke loaʻa nā hua 2, ka mea i'ūpīʻia i ka paʻipaʻiʻia, ka huaʻona'ōmaʻa (ka lole - kaʻailaʻoliva) a me ke kāmaʻa. No kahi'ākena, ponoʻoe e lawe i nā lau salame a me 50 grams o ka paʻakai liʻiliʻi. I kaʻauinalā, hiki iāʻoe ke loaʻa iʻelua mau meaʻai me ka meaʻai, ka lawelaweʻana i ka sālaina mea kanu a me ka lau i kinaiʻoleʻia. ʻO kahi inu mea inu 1 tbsp. kefir aʻai i ka lima o nā hua. ʻO ka papa meaʻai: ka iʻa iʻa iʻa i kāluaʻia, nā mea kanu me ka mea kanu me ka laiki. Ma mua o ka moe, hiki iāʻoe ke 1 tbsp. kefir.
2. No ka kakahiaka kakahiaka, e kuke iʻelua mau hua me ka'ōmaʻomaʻi me nā'ōmato, ka mea kanu, greens a me 50 grams o ka tīhi, a inu i ka'ōmaʻomaʻo. No kahi'ākena 1 tbsp. ka waina a me nā hua. I kaʻaina awakea, eʻai i ka iʻa iʻa a me ka'ōpala hua, a i ke awakea o ka pōʻai kefir me nā hua. I ke ahiahi e hiki iāʻoe ke hoʻolimalima i nā meaʻai ma kaʻaila, ka maile kahīpī me ka 1 teaspoon o kaʻailaʻaila a me ke kī keʻo. Ma mua o kou moeʻana, hiki iāʻoe ke kanikau i ka waiū a iʻole kefir.
3. No kaʻaina kakahiaka, hoʻomākaukau i ka momona smoothies a me ke kī'ōmaʻomaʻo . ʻO ka papaʻaina kakahiakaʻelua he mea momona: ka umauma a me ka "salsa". I ke awakea, hiki iāʻoe ke kāpena i ka iʻa iʻa a me nā noodulu me nā hala. No kahi'ākena, eʻai 55 grams o ka tīhi a me kahi'āpana kinila. I ke ahiahi, hiki iāʻoe ke hāʻawi aku iʻelua mau kulu, me ka'ūpena me ka tīhi a me ka ti.