ʻO ka nani o ka'ōlepaʻaʻole e kau wale i kona mauʻano hilinaʻi o ka nani ma luna o mākou, akā, ke aʻo pū nei nō hoʻi mākou i ka mea e like ai. I ka wā mua e kaniʻuhū ana nā wāhine i ka manawa, a laila, no ka mea,ʻo ka punahele maʻamau o ka poʻe kāne kāne e mālama i ka nānāʻana i hoʻokahi miliona, a i ka manawa like, hānau, hoʻokomo i nā keiki a hana. Ua hōʻoluʻolu kekahi poʻe iā lākou iho me kahi hua'ōlelo koʻikoʻi, hoʻomaka me nā hua'ōlelo "E nui kaʻu kālā ...",ʻo kekahi, mai kaʻili i ke kani e pili ana i ko lākou hiʻohiʻona i ka mea maikaʻi mai ka uhi.
Aʻo nā hōkū, e like me ka luʻuluʻu, eʻoluʻolu pū ana lākou i nā mea hilahila o ka nani. ʻAʻohe kumu e hoʻi ai - ua nele mākou i ke kaumaha ma kaʻai a Irina Dubtsova!
ʻO ke kūlana mua
ʻO Irina Dubtsova he mea mele, he mele a he haku mele Lūkia. Ua kaulanaʻo ia i ka halaʻana o nā makahiki 90, i ka wā iʻike ai ka poʻe iā ia i loko o ka hui "Girls" me ka mele "'ōleloʻo Mom". A laila, alakaʻiʻiaʻo ia i ka lanakila ma "Star Factory-4".
Mai ia manawa,ʻaʻoleʻo Irina ka mea hoʻokani kaulana wale nō, akā, he jure nō hoʻiʻo nā hoʻokūkū mele he nui.
E like me ka'ōlelo a ka haku mele,ʻaʻole ia iʻokoʻa iki. Ma kona mau hiʻohiʻona, loaʻa iā ia he papa inoa a pau loa, me kahi pahu liʻiliʻi, a me nā lauoho palekanaʻole. E nānā aku, a me ia, a me kekahi'ē aʻe, ua kākoʻoʻo ia i ke kōkuaʻana o nā poʻe akamai - ka hoʻouluulu lauoho a me ke kāʻeiʻoi.
ʻO ka paʻaʻana kahi pilikia'ē aʻe mai ka wā kamaliʻi. Ua kaumahaʻo Irina eʻai i ka Lūkini. Akā, i ka hōʻikeʻana iā ia i konaʻano hiʻohiʻona nui , ua hoʻomaluʻo Dubtsova i kēia hewa.
Ma hope o ka hānauʻana, uaʻano koʻikoʻi kona kūlana - kahi waiwai o 20 kg,ʻaʻohe makemake e haʻalele. Ua like likeʻo Dubtsova me kona hoaʻAmelikaʻo Cristina Aguiller,ʻoiai ua kani koke ka inoa o nā mea mele ma ka papa.
I ka manawa ma mua, makemakeʻo Irina Dubtsova i nā meaʻai kūpaʻa. ʻAʻole, hiki i ka hoʻomaluʻana iā ia iho ke alakaʻi i kekahi mea. Ua pale mau ka pale.
ʻO kaʻai palekana Dubtsova
Ma keʻano kūpono, uaʻike ka mea hoʻokani e hiki iā ia ke pale aku i kēia pōʻino wale nō ma ke kōkuaʻana o kahiʻoihana. Ma hope o ka heleʻana i ke kauka lāʻau lapaʻau, a me kaʻike pihaʻana i nā hōʻailonaʻo Dubtsova, ua koho ke kauka i ka meaʻai maʻalahi maʻamau, a ua lilo ka 16 kg i nā mahinaʻeono.
I ka maloʻo o Irina Dubtsova, he mau mea hūnāʻole ia no ka lehulehu. Ma hope o nā mea a pau, i ka wā o nā meaʻai paʻakai, he mea kūponoʻole ke kaulike kaulike.
Eia naʻe, no ka pauʻana o ke kaumaha o Irina Dubtsova no ia iho - inā makemake maoliʻoe, pono e hana.
ʻO kaʻai wale nōʻekolu mau mea:
- ʻO ka meaʻai maʻamau - ponoʻoe e haʻalele i ka soda, nā meaʻala, nā mea maʻamauʻole, nā calories "nele". No kēia mea, ke hoʻokaʻawale nei mākou i nā mea momona momona, nā kānana a pau, nā ketchups, nā mayonnaises, a me nā hua puaʻa . Aia i loko o 7 mau lā o kaʻai,ʻo Irina Dubtsova ka waiho waleʻia o ka sugar i loko o kona mau hiʻohiʻona i mea e hoʻomalu ai i ka hāmeʻa. Ponoʻole, e pale i kaʻaiʻana me nā mea mālama, nā meaʻono a
nā meaʻono. - ʻO kaʻai'āpana -ʻaʻole kahiʻoi aku ma mua o kou mau lima, e hōʻuluʻuluʻia, e like me ka mea e loaʻa ai ka wai. I hoʻokahi lā - 5-7 mauʻai, a me kaʻaina ahiahi -ʻaʻole iʻoi aku ma mua o 18.00. Ināʻoe, e like me Irina Dubtsova, e hoʻomalu i kaʻaina awakea wale nō,ʻaʻoleʻoe e loaʻa hou i kēia mea i kēia lā.
- ʻIwa nui - Ke inuʻo Irina i 2-3 liters o ka wai i kēlā lā i kēia lā. Hiki ke kōkua i ka hoʻopilikiaʻana i ka hopena o ka pōloli a palekana i nā pōpilikia, a me ke kōkua i ka holoiʻana i kaʻili. Piliʻo Dubtsova i nā wai kolekeʻole i kālaiʻia a me ke ka'ōmaʻomaʻo. Mahalo i ka nui o ka wai inu, ua hoʻomauʻo ia i ka normalize i ka mea ola ma hope o ka hānauʻana.
E like me ka mea iʻikeʻia,ʻo ke ala e hele ai i ka mea kūpono, ka mea maʻalahi. ʻO ka pilikia wale nō ka hoʻoikaikaʻana iā ia iho e haʻalele i kā lākou mau hana kahiko, a loaʻa iā ia nā mea hou - eʻai i nā mea kanu, nā hua, inu i nā wai,ʻaʻoleʻai i ka pō.