ʻO ka maʻi diabetes he maʻi nui ia e pono ai ka meaʻai ponoʻole,ʻaʻole hiki ke mālama i ia mea i nā pilikia koʻikoʻi. I ka ulu mauʻana o ka poʻe maʻi me ka maʻi diabetes (ma o 5-7% o kēlā me kēia makahiki), mahalo nuiʻia kaʻai diabetic maʻamau i kēia lā.
ʻO nā kumu nui o kaʻai
ʻO kaʻai haʻahaʻa o ka pākiko no ka maʻi maʻamau e hōʻike ana i ka helu pono o nā'ōhūpī ,ʻo ia ka kumu nui o ka glucose. ʻO nā'ōpona kūpona (e hoʻonui i ke kiʻekiʻe o ka glucose i loko o ke koko) aʻaʻole digestible (normalize i ke kaʻina hana o ka'āpana ohe).
No ka hoʻokomo ponoʻana i ka lāʻau insulin, i mea e pono ai no ka hoʻonuiʻiaʻana o nā'ōpalu, pono ka poʻe kumu lāʻau e hoʻohana i kekahi manaʻo e like me XE - ka berenaʻai, i like me 12 grams o ka waihā. No ka loaʻaʻana o ka 1 XE,ʻo ka wānana o 1.5-4 mau insulin ka mea e pono ai - e pili kēia i nāʻano o ka'ōpū.
ʻO kahi mea koho no ka lā
ʻO nā kānaka me ka maʻi make e pono keʻai i ka hakina - 5-6 mau manawa i ka lā. ʻO ka mea maʻamau no ka lā me kahiʻai no ka diabetic hiki keʻano likeʻole, e like paha:
- ʻO ka kakahiaka kakahiaka :ʻo ka'ōmaʻa oatmeal i kāhuaʻia i ka wai aiʻole i ka waiu waiu (e hāʻawiʻia ka pata i ka 5 grams, akāʻaʻole'ē aʻe);
- ʻo ka lua kakahiaka kakahiaka : 1'ōwili a'ōwili a 1ʻoni;
- kaʻaina ahiahi : ka'ōpala me nā pūlaʻi hou me ka hoʻouluʻana o ka palaoa bale, hua salamālā, hoʻolimalimaʻia me ka wai lemon, iʻa i kāluaʻia me ka pumpkin puree, 1'ōmaʻomaʻo'ōmaʻomaʻo;
- pōpō ahiahi : he sandwich me kaʻeleʻeleʻeleʻele, nā hamo a me nā'ōmato;
- kaʻaina ahiahi : Buckwheat porridge me ka pipi bipi a me kahi'āpanaʻeleʻeleʻeleʻele me ka cheese;
- no nā 2-1.5 mau hola ma mua o ka hiamoe : 1 kapu o kaʻaʻahu o ka wai.
ʻO kēia meaʻai e kūponoʻaʻole i ka maʻi wale nō wale nō, akā, no ka liloʻana o ke kaumaha i nā poʻe i kūpono i ka momona. Ma mua o kou hoʻomakaʻana, he mea nui e kūkākūkā me kekahi kahu.