ʻO kaʻai Buryak

Ma loko o ka inoa koʻikoʻi,ʻo kaʻai Buryak wale nō ia i ka meaʻai pipi,ʻo ka inoaʻeluaʻo Buryak. E like me ka meaʻaiʻai meaʻai, hiki iāʻoe ke hoʻomaʻemaʻe i ka'ōpūʻokoʻa a puni, a he kūpono loa ia no ke kino holoʻokoʻa. Eia hou, hoʻomāhuahua ia i ke kino me ka lāʻau pālolo a me ka huiʻana o nā mea'ē aʻe. ʻO ka mea nui loa,ʻo ia ka meaʻai i ke niho momona, hoʻomaikaʻi i keʻono momona o kēia huahana.

ʻO kaʻai Buryak no ka pohō kaumaha: ke kumu hana no nā lā 3

Nui nā koho no kēiaʻanoʻai, a ma muli o ka hopena e pono aiʻoe, hiki iāʻoe ke koho no kouʻano iho. ʻO kahi pōkole kūpono he mea kūpono ia no ka poʻe makemake e lilo i ka kaumaha ma mua o kekahi hanana nui, akā,ʻaʻole e alualu i ka mālamaʻana i ka hopena. Hiki iāʻoe ke hoʻokuʻu i 1-2 kg.

He mea maʻalahi keʻano o ka meaʻai: e'ōluaʻoe i hoʻokahi kilokilo o ka pipi aʻai i hoʻokahi lā i nā wahi liʻiliʻi. Hiki iāʻoe ke lawelawe me kahi liʻiliʻi o kaʻailaʻaila. Hiki ke kālaiʻia nā huaʻai,ʻokiʻia i nā paʻi, a pēlā aku.

ʻO ka'āina Buryak: ka menu

Aia kekahi lōʻihi lōʻihi, e hiki ai ke hāʻawi i nā hopena kūpono. Pono pono e mālama i kaʻai no nā lā he 10-14. Ua like ka papahana me nā kānāwai o ka meaʻai maikaʻi, no laila e ana ana i ka poona kaumaha a me nā meaʻinoʻole i ke kino.

E noʻonoʻo i nā koho koho he nui e hiki ai iāʻoe ke hoʻohana i kēlā me kēia kauoha:

Kō koho hoʻokahi

1. Pōʻakai - kau sala.
2. ʻO ka lua o kaʻaila kakahiaka he'ōʻalo.
3. ʻO ka Lunch - borscht a me ka'ūpala a me kahi'āpanaʻeleʻeleʻeleʻele.
4. ʻO kaʻaina ahiahi - nā hua salamāʻai a me ka umauma moa.

Kōkuaʻelua

1. Breakfast - oatmeal, tea.
2. ʻO ka lua o kaʻaila kakahiaka he'ōʻalo.
3. ʻO ka Lunch - beets baked a me ka pipiʻai.
4. 'Aleʻa - ka palaoa kaumakai me ka wai lemon a me ka pata.

ʻO ka kohoʻekolu

1. ʻO ka kakahiaka - ka pīpī liʻiliʻi me nā hua a me kefir.
2. ʻO ka lua o kaʻaila kakahiaka he huamata hua.
3. ʻO kaʻaina ahiahi - kaumoku pākeke me nā kāloti a me ke kāpena, iʻa iʻa.
4. ʻO ka meaʻai - ka pī a me ka moa.

Ke hoʻohana nei i kekahi o nā koho koho i kohoʻia, hiki iāʻoe ke hoʻomau i kahi kīʻaha o 1% kefir ma mua o ka moe, a me ka'ōleʻa i hoʻopiliʻoleʻia (aiʻole kiwi, alani) i ka lā, akā me ka pōloli wale nō. ʻAʻohe mea hoʻonaʻauao kūikawā no kaʻai Buryak, no laila inā makemakeʻoe e hōʻano hou i ka menu ma kahi ala'ē aʻe, hiki iāʻoe ke hoʻohana i nāʻano likeʻole o soups me beets, a me nāʻano likeʻole o nā meli beet. I ka manawa like, e hoʻomaopopo iā lākouʻaʻole lākou e hōʻoluʻu, nā meaʻai momona e like me ka mayonnaise a me nā manawa "ʻaʻoleʻai" like.