Celery - he ulu lāʻau uluʻai me kahi aʻa paʻa, kahi mahiʻai maʻamau. ʻO nā māhele a pau o kēia mea kanu heʻano maikaʻi. He mea maikaʻi loa ia no kaʻaiʻana, a me ka hoʻohuiʻana, hoʻohanaʻia no ia no nā hana lapaʻau (hoʻoponopono i ka pūnaewele holomua, hoʻonui i ka makemake a me ka ikaika o nā kāne). ʻO nā hua'ōmaʻa a me nā petioles'ōmaʻomaʻi me nā lau he nui nā mea pono kūpono. ʻO ka kumu kumu nui loa i kaʻaiʻana i ka poʻe e makemake ana eʻalo i ka kaumaha, no ka mea nui o ka fiʻili.
E haʻi iāʻoe i kahi mea hiki iāʻoe ke kuke mai ke kiʻi. ʻO ka hoʻokomoʻana i kaʻaiʻana o nā kīʻaha likeʻole mai kēia mea kanu nani, ka mea kānalua, e hoʻohui nui i kou olakino.
ʻO ka momona o ka puaʻaʻalaʻala me ka'ōmole a me nā kāloka
Mea Kai:
- makaʻala - 3-5 mau'ōmaʻomaʻo;
- 'ōmaʻomaʻo'ōmaʻomaʻo - 1ʻaoʻao;
- kāloti - 1 pc.
Hoʻomākaukau
Eʻoki i ke apple i 4 mau'āpana a hemo i nāʻanoʻano. E holoi mākou i nā kāloka. Hoʻokiʻiʻia kēlā me kēia'ālele maile i nā'āpana. Eʻoki i nā mea a pau i loko o ka mea holoi. Hiki iāʻoe ke hoʻohui i kēia hui mālū maikaʻi o 50 ml o ka waiū a iʻole kaʻaila. I ka wā wela he mea maikaʻi ke lawe mai i nā paakai me ka hau.
Salamele mikina me ka melile, kukama, paʻipaʻi a me ka avocado
Mea Kai:
- ka'ōpū moa kohua - 400 g;
- kaulana - 0,5 rootʻoihana + 3 mau;
- kukoma - 2 mau'āpana;
- huaʻawaʻawa - 1 pc.;
- pineapple - 200 g;
- aila olila;
- lime - 1 pc. (aiʻole 0.5 lemon);
- pipi uila;
- kākāka - 1 clove.
Hoʻomākaukau
Eʻokiʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi ma o ke kaula. ʻO ke kumu o ka laʻila ua'ōpalaʻia ma kahi kī nui, aʻokiʻokiʻia nā koʻi. Hoʻokipaʻia ka avocado pulp i loko o nā liʻiliʻiʻuʻuku, aʻokiʻokiʻia ka kukumba i nā'āpana, aʻoi aku ka nui o ka pāpale pali ma mua o ka avocado. Hoʻopihaʻia kaʻaila-mai i ka huiʻana o kaʻailaʻaila me ka wai lime, ke kau me ke kīlapala āpau a me ka pepa wela. E hoʻokuʻu i nā meaʻai i loko o ka pāladi salani a me ka paʻi.
Kāpena Mela Me ka Lelo
Mea Kai:
- ka'ōpū mīpī paʻi (-) - 300 g;
- kahe moa -ʻaʻole iʻoi aku ma mua o 100 ml;
- makaʻala - 8 mau kiki;
- pupuhi maoa - 2 mau wahi;
- aila olila - 2 tbsp. koko;
- keka - 1 clove;
- nā kumu basil.
Hoʻomākaukau
Hoʻopiʻia nā'āpana o kaʻiʻo moa, nāʻuala, nā mea'iola a me nā keleka i loko o ka mea holoi. E hoʻomoʻa i kahiʻaila a me kaʻailaʻaila. Ua nininiʻia mākou i loko o nā kīʻaha, i hoʻonaniʻia me ka lau. Hiki iāʻoe ke hoʻohui i kēia mehumu maikaʻi o ka'ōpū sesame a iʻole ka'ūpīʻia (nā lauoho). I ka moa, e hāʻawi i ka palaoa a pau, ka palaoa bale a iʻole ka ciabatta.