ʻO ka poaka momona ka mea nui loa, hiki i kekahi poʻe ke hoʻokuʻi i kēiaʻike. Hoʻopiliʻia nā'āpana puaʻa me nāʻano huahana: nā meaʻai, nā haloha, nā iʻa, nā huaʻona, nā kī a me nā momona. Aʻo ka mea maikaʻi,ʻo ke ala maikaʻi loa e hana ai i kahi kīʻaha he meaʻono loa - e hoʻomākaukau i kahi meaʻala maikaʻi no buckwheat.
Ināʻoe e wikiwiki
Ināʻaʻohe manawa e kau ai a hoʻomāʻehaʻeha i ka paʻi maʻalahi no ka buckwheat, e hana wale nō: e hoʻohana i ka mīmaila maʻamau a iʻole ka pahu ketchup, i ka kirimona maikaʻi a iʻole ka mayonnaise māmā. Inā loaʻa ka hapalua hola ma kahi kūʻai, e'ānana i kekahi meaʻoi aʻe.
Mea Kai:
- onioni onioni onioni nui - 2 pcs.;
- kāloka o kaʻalani lahilahi - 1 pc.;
- pepaʻulaʻula lahi - 2 pcs.;
- nā huaʻona keʻokeʻo -ʻekolu mau'āpana;
- kekala - 1-2 mau wī;
- ua hoʻonomiʻia kaʻaila i kaʻaila - 40-50 ml;
- paʻakai - 2 pinki;
- Nā māla (hiki iāʻoe ke hoʻonohonoho pono, no ka laʻanaʻana, "No ka bale") - 1 teaspoon;
- (ʻo ka pāhū, basil) - 1 pūpū liʻiliʻi.
Hoʻomākaukau
Hoʻomaʻemaʻe mākou i nā lauʻale a me nā'alela shinkuem, pono ke kāloti e kau ma luna o ka moʻopuna, a me nā pepa a me nā tumatū smalovayut ma ka hoʻohanaʻana i ka mea mīkiniʻai a iʻole ka mea hanaʻai. I loko o ka pālolo i hoʻomehanaʻia mākou e hoʻokomo i nā'āmoku a me nā kāloka, e hoʻouluulu, e'ōniu no kahi o 3 mau minuke, a laila e hoʻomoʻi i ka pailapopo. ʻO ka nani o kēia'ōniu,ʻo ia ka hiki ke hoʻololi i kona māmā ma muli o ka paʻi pinepineʻana iʻole ka emiʻole o ka manawa. I ka hopena, waiho mākou i nā greens (hana i keʻano liʻiliʻi), kekaila, ka paʻakai a me nā meaʻala i heleʻia ma ka papa. ʻO ka mīkini maikaʻi no buckwheat me cutlets, schnitzel, bitovkami.
ʻO kekahi kiʻi iki
ʻO kaʻono keʻokeʻo ma ka'ōlelo Helene he mea maikaʻi ia e hoʻomākaukau ai i ke kauwela, i ka nui o ka'ōmaʻomaʻo a me nā kukama hou.
Mea Kai:
- ka waiʻona i hoʻonaniʻia a iʻole kaʻaila kirimina i hanaʻia me ka homemade - 1 aniani;
- nā pākī pākomi pāʻani liʻiliʻi - 2 pcs.
- keka - 1 piece;
- greens (dill, mint, basil) - 1 puʻupuʻu liʻiliʻi;
- paʻakai - eʻono.
Hoʻomākaukau
E kāpili i nā kukama (ma mua o ke kaomiʻana): ma kahi mea mīhiniʻai, kahi mea liʻiliʻi,'āpelu, aʻokiʻoki paha i loko o nā kuhū, e hoʻopili i ka wai. E like me ka mea hiki ke hiki iā mākou ke kāpae i nā greens a me ke kāleka. E hoʻoulu i ka kukama, ke kāleka a me nā greens i ka yoka a iʻole ka kirimaila maikaʻi, e hoʻonui i ka paʻakai a me ka hui. He mea maikaʻi kēia meaʻai no ka buckwheat me ka moa, ka pīpī, ka iʻa lawaiʻa.
ʻO ka meaʻai meaʻai
Ināʻaʻoleʻoe eʻai i ka iʻa a me ka iʻa, hiki iāʻoe ke hana i ka meaʻala mīkini no ka buckwheat, he mea maʻalahi ka papahele.
Mea Kai:
- salad salad ma keokeo - 2 pcs.;
- nā hamele keʻokeʻo aiʻole nā haʻalulu - 300 g;
- kaomi mai kaʻaila o kaʻaila - 4 tbsp. koko;
- ka pepa ka honua a me ke keʻokeʻo hou - 1 pinepine liʻiliʻi;
- paʻakai - eʻono.
Hoʻomākaukau
Ua hoʻomaʻemaʻeʻia nā'ōlaʻi,ʻo wau a mākou e hele i waena o ka mea mīhiniʻai aiʻole ke kāpili i loko o nā pahu liʻiliʻi. ʻO kā mākou māmā a me ka'āpana shinkem. E hōʻalo i kaʻaila, e kāpīpī i kahi aniani a me kahi hamo a me ka moa, e hoʻopau i ka wai, e hoʻonāukiuki, a hiki i ka manawa e lilo ai ka'ōmole o ka mīni iʻaila. Solim, pepa. Loaʻa mākou i ka meaʻono kūpono no buckwheat me kaʻiʻoʻole.
Ināʻaʻoleʻoe he vegan aʻai i ka waiū, e hoʻopau i ka hopena o ka hana 100 ml o kaʻaila me ka momona o 20% aʻoi aʻe paha.
E hoʻokomo i ka hiʻona a hoʻomākaukau i ka mihī no ke kāhikoʻana o ka buckwheat me kaʻiʻo mīmī, ma kahi'anua meaʻai, me kahi mea alohaʻole.