Paule "1200 calories"

1200 calories - ke kau palena maʻamau no ka hana maʻamau o ke kino. Inā haʻaleleʻoe i kēia helu ma ka pāʻina nui, e lilo ana ka kaumaha iʻoi aku ka paʻakikī, a inā i ka liʻiliʻi, e lohi ai kāu mikule. ʻO kaʻai o "1200 calories" e kōkua iāʻoeʻaʻole e hopohopo i ka pōloli a nele i kēlā mau paona.

Nā kulekele kumu

1. ʻO kaʻai o kēlā me kēia lā, he 55% o nā'ōhuʻeluʻa paʻakikī, 15% protein a me 30% momona.
2. ʻO ka māhele nui o nā momona o ka mea kanu kanu a he 3% wale nō o ka holoholona.
3. E hoʻomākaukau i nā kīʻaha no nā kāne a iʻole ma ka umu, no laila e mālama i ka nui o nā meaʻai a me nā huaʻai.
4. He maikaʻi keʻai i nā manawa 5 i ke ao, no lailaʻaʻoleʻoe e pōloli.
5. Hāʻawi i nā meaʻono, momona,ʻai wikiwiki, nā nati a me nā mea inu wai.
6. ʻO nā hemahema he ponoʻoe e helu mau i nā calories a kaupaona i kāu huahana. Hiki iāʻoe keʻike i kahi nui o nā kalola kalo ma ka Pūnaewele.

ʻO kaʻaiʻai 1200-calorie he menu like paha:

1. Ponoʻoe e lawe i 300 calories i kou kino. Eʻai 150 g o ka salade kāpeti me nā kāloka, kahi hiki iāʻoe ke hoʻopiha i ka wai lemon a me ka nui o kaʻailaʻaila. Eʻai pū nō hoʻi i kahi'āpana berena me ka waiūpaʻa a iʻole ka lihi a me ka 50 g o ka sulu.
2. ʻO ka lua o kaʻaina kakahiaka he 120 calories. E loaʻa i kīʻaha kope me ka meli.
3. ʻO kaʻaina he 420 calories. E hoʻomākaukau i 80 g o ka umauma moa, 150 g uala, a hoʻopiha i ka 20 g o kaʻailaʻaila a inu i ka tile tile, akā, me ka meaʻole ke kō.
4. E lawe mai ke kīʻaha i ke kino 120 calories. E inu i 200 ml o ka yogurt, kahi momona momona o 1.5%.
5. Laweʻia he 240 calories. Aia kekahi'āpana iʻa e like me 200 grams a 150 grams o ka saladi kāpeti me nā kāloka, i hoʻolimalimaʻia me ka wai lemon.

Nā hiʻohiʻona o kaʻai kaulike no 1200 calories

E helu pū 100 calories:

• ka momona momona liʻiliʻi;
• nā hua 'aila;
• paila i ka nui o 1 pc.;
• 1ʻalani a me 1 teaspoon o ka meli;
• 50 go ka moa moa.

E hoʻokomo i 200 calories:

• 100 g eggplant caviar;
• 1'āpana berena;
• 100 g pīpī'ūpī;
• nā hua i'ōniuʻia, a he mau huaʻelua ia;
• ka'ōpū huaʻai me ka paku.

E hoʻokomo i 300 calories:

• 'okiʻiliʻi mai nā mea momona momona - 2pcs;
• he pālahalaha;
• 2 pancakes;
• ka papahele o kahi papa o ka macaroni mai ka palaoa palaoa;
• Pālaʻiʻula.

ʻO kaʻai o "1200 calories i ka lā" e kōkua iāʻoe eʻae i ka kaumaha ma nā kilo kilokika me kaʻole pilikia i kou olakino. ʻO nā mea hōʻokoʻa wale nō he mau pilikia maikaʻi o ka ola kino a me nā hanana maʻi.