ʻO ka mea i hālāwai me kēlāʻano, maopopo iaʻo kaʻai no ke atherosclerosisʻaʻole ia he lapaʻau o nā kauka, akā, he mea e pono ai. I kēia maʻi ma nā paia o ke aniani, ua waihoʻia nā meaʻeleʻele e hoʻokumu i kahi weliweli i ka holoholo holoholo. ʻO kaʻai no ka hana atherosclerosis o nā moku, ka aorta, a me nāʻaoʻao lalo.
Ka paleʻana i nā meaʻai no ke atherosclerosis:ʻike nui
ʻO kaʻaiʻana i ke atherosclerosis o nā'aleti pele, ka lolo a me nāʻano'ē aʻe a pau o kēia maʻi, ka mea nui, he emi iki i kaʻai caloric o ka meaʻai ma kahi o 1/5 hapa, aʻaʻole pili i ka meaʻai maʻaʻole, akā, mai ke kumu maʻamau iāʻoe (ua heluʻia mai ka lakio o ka kiʻekiʻe, a me ka makahiki, a hiki ke heluʻia me ke kōkuaʻana o nā mea hōʻiliʻili kūikawā o nā hoʻohālike kino).
ʻOiaiʻoe e ho'ēmi ana i ka helu helu caloric o kaʻai o kēlā me kēia lā,ʻaʻole paha lawa kēia, a he mea pono e hele i ka lā likeʻole o ka pule (ʻo ia hoʻi, ma nā lā Pōʻakahi, e like me nā hiʻohiʻona). ʻOi aku ka maikaʻi, inā he meaʻai hoʻokahi ia - heʻai me ka huahana hoʻokahi i ka lā a pau. ʻO nā kūkena, ka yogọ, ka'ōlaʻa, a me ka paʻipaʻi paha e kūpono iāʻoe.
ʻO nā meaʻai i koiʻia e ka atherosclerosis he mau kumu pono'ī a me nā mea kanu. Hoʻoiho i ka mea caloric o ka meaʻai e pono ai, e hoʻolei i nā māhele o kēia:
- kapala, ka 'ai, ka hoʻolako;
- ke kō, ka meli, ka pahu;
- ka palaoa keʻokeʻo;
- nā mea momona (ʻaʻole wale nāʻaila i hoʻomaʻemaʻeʻoleʻia).
I ka hanaʻana pēlā, he pono e kaupalena, akā,ʻaʻole e wehe i kēia huahana o kēia mau mea:
- ka lolo, ka ate, nā puʻupaʻa;
- nā hua a me nā yolks ma kahiʻano;
- ka paʻakai paʻakai (ʻewalu aʻoi i ka lā);
- ʻokoʻa nāʻano likeʻole caviar.
Pono eʻikeʻiaʻaʻole pono ka momona i kāuʻaiʻana ma mua o 60 grams i ka lā. No ka nānāʻana i kēia hōʻailona, hiki ke maʻalahi i ka hoʻomakaʻana i kahi kelepona ahi.ʻO kahi wale nō āu e komo ai i nā huahana a me ka nui o lākou, aʻo ia iho ka mea eʻike ai i nā calories, nā proteins, nā momona a me nā'ōpona. Nui nā pae e hāʻawi nei i kēia lawelawe no ka mea noa.
ʻO ka nui o ka pilina i kāuʻai e hiki ke heluʻia ma ka hoʻonuiʻana i 1.2 ma kou kaumaha. Pēlā, me ke kaumaha o 60 kg, ponoʻoe e hoʻopau e pili ana i 72 mau palemona o kēlā me kēia lā. ʻO ka hapanui o lākou he mau hoʻomalu o nā holoholona holoholona, akā, hiki i ka 30% ke laweʻia me nā hoʻomalu kūlohelohe. Hoʻonuiʻia nā huahana nei no kēia kumuhana:
- kaʻiʻo momona liʻiliʻi, iʻa;
- hua keʻokeʻo;
- ka wahie hou, ka waiu waiu;
- beana, pea;
- nā oatmeal a me nā groats buckwheat.
Ponoʻia ka laweʻana i ka waika ascorbic i kēlā me kēia manawa, no ka mea, he mea pono ia no ke olakino i loko o kēia kūlana, aʻekolu hoʻi manawa i ka lā o ka hydrocarbonate-sulfate a me ka wai o ka hydrocarbonate-sodium. He pono wale nō kēia ināʻaʻole he hanana holokana.
Eia kekahi, i loko o kāuʻaiʻana, e hoʻokomo i nā huahana o kēia mau mea e kōkua ai i ka hoʻomaʻemaʻe a me ka hoʻonuiʻana i nā huaora o ke kino:
- ka uʻi, ka popo, kaʻaʻa, kaʻale, ka trepanʻi, nā kūpaʻa;
- greens, kale kale, kāleka;
- ka berena mai ka palaoa a pau;
- nā huaʻona, nā huaʻona, nā hua, nā wai;
- buckwheat;
- hauha.
Me kaʻaiʻana,ʻaʻohe weliweli o ke atherosclerosis noʻoe aʻaʻole e lilo i mea pilikia.
ʻO kaʻaʻai no ke atherosclerosis: kahi koho o ka lā hoʻokahi
Eʻike pahaʻoe he maʻalahi ka hoʻokeleʻana i nā huahana a pau, inā he nui
- 1st kakahiaka : Buckwheat porridge - 90 g, omelet me ka meaʻai - 140 g, tea me ka waiū.
- 2 pō hauʻoli : saladi mai kale kale - he hapa nui.
- Lunch : ka mea 'ai loa - he mahele nui, heʻokiʻoki me kahi hoʻouluʻai - 120g.
- Paʻa ahiahi : ke kī mai kahi'īlio - he aniani, he'ōwili mai ka palaoa palaoa - 50 g.
- Ka meaʻai: ka iʻa lean i hoʻokuʻuʻia - 85 mau mele, nā mea hoʻoulu mea kanu, ka wai me ka waiū.
ʻO kaʻaiʻana e hāʻawi iāʻoeʻaʻole wale i ka manaʻo maikaʻi, akā, e mālama pono hoʻi i kou olakino.