ʻO Elena Malysheva he kauka lapaʻau kaulana a he mea hoʻolaha e hāʻawi i nā'ōlelo aʻo pili ola kino mai nā pale lola iʻoi aku i ka makahiki he umi. Kōkua ia a me nā kānaka me ke kaumaha nui. He mea kaulana loa nā lāʻai he 10 mau lā, a ua kōkua nui i nā mea he lehulehu. ʻO kēiaʻano o ka liloʻana o ke kaumaha kaʻikeʻia e ka mea i hanaʻia e mālama i nā kumu o ka pono maoli.
Pau nā lāʻai malys Malyshevoy
ʻO keʻano i hanaʻia e Elena e hōʻike ana i ka hoʻohanaʻana i kahi meaʻai kūpono kahi e hoʻopiliʻia ai ka protein a me nā lā o ka'ōʻahu. ʻO nā rula o ka'aiʻopaʻa-protein-protein o Elena Malysheva no nā lā he 10:
- Ponoʻoe e hoʻomaka me kahi lālā protein, aʻo ka hope loa he carbohydrate.
- Paipai ke kauka i kaʻaiʻana i kahi hapa, no ka meaʻaʻole e hopohopo i ka pōloli , no ka mea e wikiwiki ana ma hope paha e hoʻonāukiuki ai.
- E inu i kēlā me kēia lā 2 lita o ka wai,ʻo kēia ka wai me ka waiʻole a me ke kī me ke kōʻole. Hiki nō hoʻi iāʻoe ke inu i ka wai, akā pono lākou e hoʻomākaukau a kaʻawale i ka wai.
- I ke kakahiaka e ponoʻoe e inu ma ka'ōpū'ōpū 1 tbsp. ka wai, kahi e hoʻomaka ai i ka'ōnaehana maʻamau.
- ʻO kaʻaeʻaʻo Carbohydrate-Malysheva no nā lā he 10 e hōʻike ana i kahi papa hana hoʻolālā caloric: no nā wāhine - 1200 kcal, a no nā kāne - 1500 kcal.
- He mea nuiʻaʻole eʻoki i ka kakahiaka kakahiaka, no ka mea,ʻo ia kaʻai nui. ʻAʻole pono ka mōina ahiahi no ka hōʻiliʻili. Maiʻaiʻoe i ka pō.
- Pono pono e haʻalele i ka paʻakai a me nā meaʻala e loaʻa ai.
No ka hoʻomaikaʻiʻana i nā hualoaʻa mai kaʻai, pono e hana i nā hoʻolālā, ai ka pauʻana o nā lā heʻumi, hele no ka pono pono.
ʻO ka papahana o kaʻai Malyshevoy no nā lā he 10 he maʻalahi aʻaʻole e koi aku i ke kūʻaiʻana i nā huahana exotic. Pono e hoʻomakaʻia ka lā o ka lānai me ka pōpōpō mai ka palaoa a me ka'omaʻoma paʻakai. I loko o ka manawa o ka manawa, pono eʻai waleʻia kaʻiʻo, kahi pono e pili pono i ka umauma moa kohua. ʻO ka papa inoa o ka lāʻahu waiʻahu he 1.5 kg o nā huaʻai. Hōʻoiaʻo Elena eʻai iā lākou i ke kīkole, hoʻomākaukau i nā meaʻala, nā momona a me nā wai.