Inā ma loko o nā pūpaʻa he mau hana kūpono o nā hana hana kūmole, hiki i kona nui nui, pēlā. to hepatosis. ʻO ka pukaʻana o kēia maʻi e hoʻonāukiuki i kaʻaiʻole , ka hopenaʻino o nā kumu maoli, kaʻaiʻana, ka hoʻohana pinepineʻana i ka waiʻona. Eia kekahi, ke hoʻomaopopo nei kēia maʻi i ke kīpīʻia o ke kino me nā meaʻino a me nā palapala, kahi hikiʻole ke pale i kāna mau mea pono'ī. Akā, me ka hepatosis hiki, hiki iāʻoe ke koho i kahi meaʻai e hiki ai ke hoʻoponopono i kēia pilikia.
Kaomi o kaʻai ma kahi hepatosis o ke ake
He mea nui loa kaʻaiʻana i ka pono, hiki ke kōkua i ka mālamaʻana i ke ake a pale i ka uluʻana o ka maʻi. Eia nā kumuʻai kumuʻai no ka mālamaʻana i nā hepatosis :
- Kūʻai maʻamau,ʻeono mauʻai i ka lā. E kōkua kēia i ka hoʻokumuʻana i nā kaʻina hana a pau.
- E poina e pili ana i ka waiʻona waiʻona! Hiki i ka waiʻona ke hoʻonāukiuki i ke kūlana a pilikia i ka hopena, kahi hikiʻole keʻai i kaʻai.
- Hāʻawi i ka palani. Hiki ke hoʻolapalapaʻia nā meaʻai, ka'ū, ka'ū, ka paila.
- E inu i 2 liters o ka wai. Ma waho o ka wai, nā hua a me nā hulu mai nā mea kanu.
ʻAʻole hiki iāʻoe ke hoʻohana:
- nā mea i'ōwiliʻia a me nā meaʻala.
- kaʻiʻo meaʻai;
- beana;
- ka huki a me ka puhiʻana;
- nā'ōmato;
- hāmeʻa;
- kapala;
- hauha;
- mayonnaise, etc.
Hiki iāʻoe ke hoʻohana:
- lean i nā iʻa a me nā iʻa;
- nā māla huaʻai a me nā hulu puaʻa;
- nā greens;
- hua;
- ka iʻa;
- nā meaʻai;
- nā hua momona momona, a pēlā aku.
Ka menu o kaʻai hoʻokahi lā no ka hepatosis
Pōʻakai:
- porcupine porridge;
- ka kefir aiʻole ke koko.
ʻAluaʻaina kakahiaka:
- salame me nā mea kanu;
- kūpūpī paʻi;
- mors.
ʻAina:
- ka'ōpū meaʻai;
- ka iʻa lehua;
- hua;
- mors.
Pāʻani:
- hua salaʻi;
- kahi;
- wai.
Pāʻani:
- Kāpīpī i kaʻiʻo momona;
- hua salaʻi;
- hua;
- ʻO ka decoction o nā mea kanu.
Meaʻai:
- kaʻi liʻiliʻi momona;
- ka kefir aiʻole ke koko.