ʻEhia ka manawa e makemake ai mākou e nalo i ka kaumaha,ʻoiaiʻaʻole mākou e hōʻole iā mākou iho i kāu mau mea punahele a me ka heluʻole i nā calorie paʻakikī! ʻO nā meaʻaiʻai maikaʻi loa o nā'āina a pau i hana ma kēia kaʻina, akā ua loaʻa ka pane i nā meaʻai kulaʻai mai ka moku'āina mai, ka māhina o ka heluna kanaka e loaʻa ana i ka nui o ka mea nui, he 52% ia. Mai ia manawa, uaʻikeʻia kaʻaiʻAmelika ma ka honua holoʻokoʻa, he miliona mau kānaka e pili ana iā ia, ua kāpae aku i ka nui o ka kaumaha,ʻoiai eʻae ana iāʻoe iho eʻai i nā huahana kūpono.
Nā kulekele o kaʻAinaʻAmelika:
- ʻO ka manaʻo nui o kēiaʻaiʻAiʻAmelika e kapa nei "Dinner Canceling" (Dinner minus) - eia keʻano o kaʻai hope loaʻaʻole ma hope o 17:00.
- No ka kakahiaka kakahiaka, hiki iāʻoe keʻai i nā meaʻai, e like me kaʻono a me ka palaoa.
- Ma hope o 5 pm hiki iāʻoe ke inu wale i ka wai a me ka teas (lau,'ōmaʻomaʻo,ʻeleʻele).
- E koho maʻamau i kāu papa inoa nā huahana kūlohelohe -ʻo ia ke kī i ka holomua o nā meaʻai. ʻO kaʻai maikaʻi a me ka nui o ka wai e hoʻomaʻemaʻe i kou kino o nā toxins a me nā paʻakai o nā metala kaumaha, kahi e alakaʻi ai i kahi hopena maikaʻi loa o kaʻaiʻAmelika.
- E ho'āʻo i kaʻaiʻana i kāu meaʻai ma lalo o kāu meaʻai: nā mīkī, nā waiʻono momona, nā mea'ūliki -ʻo ia hoʻi, nā meaʻai e komo ana i ka nui o ka sodium, nā meaʻono a me nā mālama.
- Eia nō hoʻi, e palena i ka hoʻohanaʻana i nā mea momona. A ināʻoe eʻai i ka momona momona, a laila ma hope o kaʻaiʻana ia mea, ponoʻoe eʻai i kahi'āpana pineapi a hua'ōlelo (e kōkua i ka hoʻohaunaele o nā momona).
ʻAʻole eʻoluʻolu nāʻAmelika iāʻoe me nā hua wikiwiki, akā me ke kōkua iāʻoe e hiki ke hoʻemi i ka kaumaha e like me kou makemake (hiki ke mālamaʻia kēiaʻai no ka lōʻihi o ka manawa a hiki ke'āponoʻia). I kēia hihia,ʻaʻole e hoʻi mai ka kilokilo kilokilo, i ka wā e neʻe aiʻoe i ka mana hana kūpono.
ʻO kaʻaʻai o nā'Anelani'Anelani
I ka hoʻomakaʻana o ke kenekulia 20, ua loaʻa i nā meaʻokoʻa waiwai Hawaiʻi mai NASA i meaʻai maʻamau no nā meaʻAmelika. ʻO ke kumu o ka hoʻokaeʻana i ka hoʻohanaʻana i nā'ōpona'aleʻa. Ua hāʻawiʻia kēlā me kēia huahana i kona mau helu pono'ī. I kaʻaiʻana i kēlā me kēia lā o nā poʻeʻaeʻole e pono ana e lilo i ka kaumaha,ʻaʻole ka nui o nā helu iʻoi aku ma mua o 40. Ma kahi o hoʻokahi pule, ua hiki ke lilo i 6 kg o ka kaumaha nui!
Ua hoʻonohonohoʻia kaʻai o nā poʻeʻAmelika e like me keʻano o ka moku'āina, a hiki i ka manawa o nā lawelawe kūikawā o ka USSR i hōʻike i kēia mea huna i ke aupuni o ka Soviet Union. Ma loko o nā paia o ke Kremlin, ua kapaʻia kēiaʻaiʻo ke Kremlin. ʻO kaʻai, ka mea a nā malihiniʻAmelika i mālama ai, ua hoʻopiliʻia i ko mākouʻai, akā ua mau nō kona mau kumuhana maʻamau: he mea pono e hāʻawi aku i nā lelole, nā hua'ōpala, nā uala a me ka raiki; ka palena o ka hōʻiliʻiliʻana i nā mea kanu, nā huaʻai, nāʻuala a me nāʻai. ʻO ke kumu o kaʻai: ke kananaʻana i kaʻiʻo, ka iʻa, ka lihi, nā huaʻona me ka waihona wai nui (kukama,'ōmato). Eʻike i ka nui o nā'ōpelu i loko o kekahi huahana, a he aha ka nui o nā helu āu e hiki ai ke loaʻa mai ka papa o nā māhele o kaʻai Kremlin.
Paule "Ke alala kaomi"
ʻO kekahi meaʻaiʻAmelika'ē aʻe kaʻai a Martin Katan. Ua hāʻawiʻo ia iā ia i ka inoaʻo "Diet roller coaster", no ka mea, eia keʻano o kēiaʻaiʻana,ʻaʻole e hoʻololi i kou kino i kahi o nā calories. Uaʻikeʻia ua hiki i ko mākou kino ke hoʻohana i nā mea liʻiliʻi loa a ua oki ke kaumaha.