ʻAʻohe meaʻai maʻamau no nā pōhaku neki, i kūpono no ka mea hoʻomanawanui me ka pilikia. ʻO kaʻoiaʻiʻo,ʻo kēiaʻano ma muli o keʻano o nā pōhaku: urate, oxalate, a phosphate. Eia nō naʻe, inā loaʻa iāʻoe he mau kenekene, ka meaʻai a me kaʻai pono e hoʻohanaʻia i loko o ka pahu.
ʻO nā'ōpili kenekiu: kaʻai
Ināʻike kāuʻikeʻana he pōhaku urate ma nā puʻupaʻa, ponoʻoe e hana i nā kūlana a pau iʻole kou kino i ka hoʻonuiʻana i ka waikiki. No kēia kumu,ʻo nā meaʻai a pau i loaʻa i nā mea kūikawā - holoi pono loaʻia nā purine mai kaʻai. Hoʻonāukiuki lākou i ke kūkuluʻana i kēia waikawa.
No laila, pāpāʻia loa:
- nā meaʻai a pau (iʻa a me nā meaʻai);
- i kēlāʻano kēiaʻano o ke kino (ke kīkiʻi, ka huhū, ke alelo, ka lolo, ka lolo, ka naʻau), a me ka haikalā.
- ka meaʻai a me nā meaʻala liʻiliʻi;
- nā iwi ma nā iwi;
- nā meaʻala a pau;
- nā mea i puhiʻia i ka mea i puhiʻia a me nā pilakeke;
- kela ano keia ano;
- nā mea kanu uliuli - kelele, kaʻileʻa, ka'ōnihi, ka pīnaki, ka uluʻana o Brussels;
- nā pi a me nā pūpū.
Ma waho aʻe o ka weheʻana i kēia mau huahana, he mea nui e hōʻoia i kāuʻaiʻana he papa inoa o nā huahana i manaʻoʻia:
- Milk a me nā hua meaʻai (e like me ka waiū maʻemaʻe, kaʻaila, kaʻaila kawa, ka nihi liʻiliʻi);
- nā mālaʻai (kukama, keʻokeʻoʻeleʻele a me ka'ōpelu, ka'aluka, kāloti);
- nā meaʻai (ʻaʻole makemake);
- maikaʻi a me ka mea kanu, maikaʻi maikaʻi kaʻailaʻaila;
- nā kīʻaha mai nā meaʻai a me ka pote;
- hamo, greens;
- nā hua, nā hua.
Eia kekahi, he mea pono ke inu i 2.5-3 lita o ka wai i kēlā lā i kēia lā,ʻo kēia ka mea e hōʻemi i ka nui o ka waikawa uric.
ʻO nā'ōpili'ōkoʻi: kaʻai
Mālamaʻia nā kumuhana i loko o nā'ōpū i kahiʻai maʻamau. I kēia hihia, ua hoʻoholoʻia e hoʻemi i ka hoʻonuiʻia o ka hoʻokuʻuʻana o ka wailele oxalic. E hōʻemi i kāuʻai i nā meaʻai i lalo nei:
- nā meaʻai momona (me nā mea momona, ka moa);
- nā huahana (kīkiʻi, ate, alelo, a pēlā aʻe);
- kaʻiʻo, ka hulu iʻa;
- jelly;
- hauha;
- hiki i nā meaʻai a me nā iʻa ke kalo i ka meaʻai a me nā meaʻai likeʻole;
- Hoʻomaʻaʻia ka laina nui o nā mea kanu: ka pepa, kaʻulaʻula a me nā Brussels, nā paʻi, ka'ōniwi, ka rhubarb, ke kelehele, ke keleti, ka pīpaka, ka beets, ka puana, nā pīni'ōmaʻomaʻo, nā lelo, ka lūlū, nā'āpana.
- nā huaʻala: plums, kukuiʻulaʻula, rōlaʻi, guibeberry cranberry, hua waina;
- ka mea inu: ka koko, ka waiʻaila, ka kola ikaika a me ke ko, kvass.
Makemakeʻia e hana i kāuʻai mai ka papa inoa o nā huahana:
- ke kāpoki keʻokeʻo a keʻokeʻo, nā kukama, nā'ūpī, nāʻuala iʻeliʻia
- nā'āpana, nā peaki, nā'ōhiʻa, ka pears, melons, nā meaʻai, nā makū, nā quince;
- ka'ōmaʻa meaʻai, nā'ati, hua;
- ka iʻa a me ka iʻa i loko o ka puka kīpī;
- pōpōʻeleʻele a me keʻokeʻo;
- nā hua hua a me nā wai.
ʻO kaʻaiʻana e hāʻawi iāʻoeʻaʻole e kōkua wale i nā puʻupaʻa wale nō, akā, e hoʻopōmaikaʻi hou i kou pōmaikaʻi.
ʻO nā'ōpena'ōpena Phosphate: kaʻai
Me nā pōhaku phosphate, pono nā huahana i loaʻa i loko o ka lāʻau me nā radical acid, akā, pono e weheʻia nā mea a pau i loaʻa nā'āpana alkaline.
Aia ka papa inoa o nā hua i pāpāʻia:
- nā huaʻai, nā hua a me nā hua (i kekahi manawa hiki iāʻoe ke hāʻawi aku i ka'enaina, nā'ōpuʻu, nā pīpī, nā'apena, nā cherry plum, nā nuts);
- Milk a me nā hua meaʻai (koe naʻe kaʻonaʻona);
- hua'ōpulu (me kaʻole protein);
- nā hua pata ma ka waiū;
- kaʻiʻo a me ka iʻa;
- nāʻiʻo a pau i puhiʻia a me ka pilakeke;
- kūpulu, horseradish, pepa;
- ka mea inu waiʻona;
- coffee, tea tea;
- nā māmā ikaika.
Hoʻomanaʻo maikaʻiʻia ke kumuhana o nā huahana nei:
- nā meaʻai (koe wale nō kaʻaila);
- kaʻiʻo, ka paila, ka moa, iʻa a me nā haloo;
- nā meaʻai a me ka pī.
- kekahi caviar;
- ka pipi a me nā meaʻai momona;
- nā meaʻono, nā momona, ka meli;
- kahi hua o ka'īlio'īlio, ke kī a me ka berena kvass.
Mai poinaʻoe e ponoʻoe eʻai i kahi hakina: 5 mau manawa i ka lā ma nā wahi liʻiliʻi.