ʻO Diet Tatiana Malakhova, aiʻoleʻo ia i kapaʻiaʻo ia, kaʻai o ka "'Oloha", ua hanaʻia e kona kino pono'ī. I ka manawa i hoʻoholo koke ai kēia wahine wahine i hoʻokahi manawa a no ka pauʻana i ke kaumaha me ke kaumahaʻole, no laila ua uluʻo ia i kahiʻai maikaʻi, kahi e hele mālie ai i kaʻaiʻana i nā meaʻeha a hoʻonanea i kaʻai pono.
ʻO Diet Malakhovoy no ka pohō kaumaha: huahana no ka weheʻana
ʻO ka mea mua loa,ʻo kaʻaiʻo Tatiana Malakhova no ka paʻakikī kaumaha e kauʻia ana ma ka palena kūpono o nā huahana. Eia kēia mau mea:
- nā huahana o ka hanaʻai maʻamau;
- ka mayonnaise, nā'ōkato a me nā hoʻouluʻai;
- nā hua i hoʻoheheʻeʻia;
- ka mea inu waiʻona;
- nā meaʻono a pau;
- kalala a me ka palaoa;
- ka laiki a me ka berena.
Ma waho o nā kūlana nui, ua'āponoʻia kēia mau koi a pau, no ka mea,ʻaʻohe mea o kēia mau huahana i kūponoʻole a pono paha.
Pono ka hoʻohanaʻana i nā huaʻai, nā hua, nā hua waiū me ka iʻa momona. Hiki i nā meaʻono keʻono i nā kuʻikoʻi koko me kahi koko o ka koko i 70%.
Diet Tatyana Malakhova:ʻo ka menu
Ma waho aʻe o kaʻike nui a Tatyana Malakhova iʻai i kaʻai Druzhba, manaʻo ka mea kākau i kahi papahana i kūkuluʻia e like me nā koi a pau:
- Breakfast : kahi hapa o ka oatmeal.
- ʻO ka lua o ka mīkī kakahiaka : ka hau "Sibarit".
- Lunch : huamata huaʻai, kahi hapa liʻiliʻi o nā iʻa momonaʻulaʻula me ka hoʻouluʻana o nā huaʻai hou a mauʻu paha (pono ke kaulike e maʻalahi i ka pele saladi).
- Kaʻaina ahiahi : ka sālamu hua'ōlelo a me kahi'āhihi, a me nā hua i hoʻomapalapalaʻia a me ka umauma moa (100 g).
ʻO kaʻaina "Malaloha" Malakhova ka palekana, a hiki iāʻoe keʻai i kēia ala no ka wā lōʻihi -ʻoiai, me ka pōʻinoʻole i ke olakino.
He mea nui kēiaʻaiʻana e mālama i ke kaʻina o kaʻaiʻana i nā kīʻaha: no ka mea,ʻo ka mea mua ma kaʻaina eʻai waleʻia i ka salakeke, a ma hope iho hiki iāʻoe ke hele i ka lua o ka pā. I ke ahiahi, hiki iāʻoe keʻai i nā meaʻai i hoʻomoʻaʻia i ke kīhāpala, kahi e pani ai i nā mea e makemake ai i nā meaʻono a me nā meaʻino.
Mai'ānai i kēia papawaena i ka'ōlelo maoli:ʻo ka mea kākau o ka meaʻai e koi mai nei he mea'ē ke kaʻa! ʻAʻole hiki iāʻoe keʻai i ka sāla like hoʻokahi iʻelua manawa i ka lā,ʻaʻole hiki iāʻoe keʻai i kaʻai hoʻokahi no nā lāʻelua. Pono e hoʻokaʻawale ka papahana a me kaʻole o nāʻano meaʻino a pau -ʻo kēia ka mea e hiki ai ke hoʻokumu i kahi maʻamau o ka meaʻai maikaʻi a he maʻalahi ka mālamaʻana i ke kaumaha i kēia mua aku me ke kōkua o ke pūnaehana like.
Diet Tatyana Malakhova: Hoʻoponopono
Hoʻokumuʻo Tatyana Malakhova i ka meaʻai a me nā meaʻai, e hoʻomākaukau ana i nā meaʻono a maikaʻi:
- ʻO ka ukuina no kaʻaina kakahiaka . E hana i ka hapalua o kahi kāloka nui, hoʻokahi root celery a hoʻonui aku i kahi hapakolu o ka'ō'ō aʻokiʻoki i loko o nā'āpana hua. ʻO ka hua salaʻi e lūlū me nā huaʻaname sesame a kāpīʻia i ka wai lemon.
- ʻO Porridge no ka kakahiaka kakahiaka . E lawe i 3 punetēpō o nā flakes, maikaʻi no ka hoʻomākaukau kokeʻana. E hoʻomohu iā lākou i ka hapalua kapu o 1% kefir, e kū no ka hola 20.
- ʻO ka Cocktail "Sibarit" . Hoʻopiliʻia e ka lima a iʻole i loko o ka mea'alapalapa half-skim o ka niʻi liʻiliʻi momona, hoʻokahi kiwi, hapa aʻola a me ka hapahā o kaʻaila. Hiki ke hoʻonā ikiʻia ka lawaiʻa me ka yogurt momona.
- ʻO ka uku uku no kaʻaina awakea a me kaʻaina ahiahi . E kili ma kahi kāpeti kāpili liʻiliʻi a me ka hapalua o nā beets hou. E hoʻonā i ka hua salari a hoʻonāʻia me ka hapalua o kaʻailaʻaila.
ʻO kēlā mau'ōlelo maʻalahi e hoʻonāuki i ka "'Aaloha" Malakhova inexpensive, nani aʻoluʻolu loa i kaʻai. Ma muli o ka nui o nā huaʻona momona, makemakeʻia nā mea e ponoʻole ai nā meaʻala likeʻole, a no ka momona momona momona a me ka umauma moa, e komo i ka meaʻai i kēlā lā i kēia lā, ua loaʻa ka palekana maikaʻi o nā mea hoʻomalu, nā momona a me nā'aleko.