Paule "10 kg no ka mahina"

ʻO ka hopena - 10 kg i kēlā me kēia malama, hikiʻole ke hauʻoli wale, no laila, nui nā wahine e makemake i kēiaʻano o ka poho kaumaha. Hiki iāʻoe ke koho i waena o nā koho e hiki ke kōkua iāʻoe e lilo 10 kilokika i kēlā me kēia mahina. Ma waho o ka meaʻai pono, mai poina e pili ana i nā hoʻolālā, e uku ma kahi o 30 mau minuke no ka hoʻonaʻauaoʻana a he nui ka hopena.

ʻO ka meaʻai Iapana

Ua hoʻomohalaʻia kēia koho e nā mea hanahana Japanese. ʻO nā kumu nui o kēiaʻano o ka liloʻana o ke kaumaha he mea maʻalahi loa ia:

ʻO Diet Kim Protasov

ʻO kēiaʻai, kahi mea e lilo ai ka 10 kg i kēlā me kēia malama, ua hoʻolālāʻia e kekahi meaʻai kula Israel. ʻO nā huahana nui o kēia koho he huaʻai hou a me nā hua waiū. ʻO kaʻai i ka hebedoma mua o ke kaona kaumaha,ʻo ia nō nā huaʻai, ka waina momona momona, kahi, nā'ōmaʻa'ōmaʻomaʻo a me nā hua manu, akā i kuke waleʻia. ʻO nā mea inu, hiki ke hanaʻia ka kofe, ka wai a me ka nui o ka wai, i ka liʻiliʻi he 1,5 lita ma ka lā. I nā wiki e hiki mai ana, kahi e kōkua ai i ka hopena ma ka liʻiliʻi 10 kilokika ma kēlā me kēia mahina, mākou e hoʻohui i ka iʻa a me nā iʻa mahu, nāʻiʻo a me nā moa, akā e hoʻemi i ka nui o ka yogurt a me ka lihiʻai. ʻO kēiaʻai kekahi mau hōʻai'ē: pilikia me ka'ōpū a me ka'ōpū.

ʻO kaʻai Kefir

ʻO kekahi koho'ē aʻe e kōkua i ka liloʻana o 10 kg i kēlā me kēia mahina. ʻO nā meaʻai Kefir ka mea nui loa i waena o nā wāhine, a ma waena hoʻi o nā mea aloha i nā hua waiū. ʻO nā huahana iʻaeʻia:ʻo ka kefir kefer, nā huaʻono, nā huaʻai, ka mea kanuʻuala, ka meaʻai, ka iʻa a me ka moa. Ponoʻia e ho'ōki i ka hoʻohanaʻana i ka paʻakai a me ka paʻakai. ʻO kēia koho o ka liloʻana o ke kaumahaʻaʻole ia e pili ana i ka hana make aʻaʻole e hōʻino i kou kino.

ʻAlaʻai

ʻO kahiʻai nui o ka 10 kg i kēlā me kēia mahina no ke kauwela. Nā mea e pono ai i kēia lā eʻai i 1.5 kg mau meaʻai. He maikaʻi keʻaiʻana i ka'ōpala, ka maikaʻi, aiʻole ka kukeʻana no kekahi mau uʻiʻelua. No ka hoʻololiʻana i ka meaʻai, eʻai i kaʻaila rye, muesli a me ka mea momona momona. Hiki iāʻoe ke inu i kaʻohe me ka wai. ʻO ka palena'āina o kaʻai meaʻai:

  1. ʻO ka kakahiaka - saladi, kahi'āpana berena, kaʻaki a me ka'ōʻalo.
  2. ʻO ka'ōʻano - ka'ōuʻai, kaʻohiʻuala, ka salama o nā kukama a me nā'ōmato a me ka berena.
  3. Pākīpika - 1 pepaʻulaʻula a me ka kukumba.
  4. ʻO ka'atiʻa - ka salati kaloti me ka lauka, ka paʻakai a me kaʻaila kawa a me ke kī keʻo.

E koho i kahi koho maikaʻi loa aʻaeʻia eʻoe no ka hoʻomakaʻana e lilo i ka kaumaha.