Ma waena o nāʻano kīʻaha likeʻole, ua manaʻoʻia keʻano kefir-kūkoma kekahi o ka mea maikaʻi loa. ʻO ka mea mua, pono eʻike i kona hiki a me ka hoʻomanakala. ʻO nā'ōpiopio hou e loaʻa nā kukama i nā kauwela a pau, aʻo ka kefir maʻamau e hiki ke loaʻa mauʻia ma nā papa o nā hale kūʻai. Inā makemakeʻia, hiki ke maʻalahi i ka yogurt. ʻO nā mea a pau e pili ana i kāu leʻaleʻa hoʻokahi.
Inā kohoʻoe e lilo i ke kaumaha me ka wikiwiki ma mua o ke kauwela (a no ke aha i ke kauwela wale nō?) Haʻalele, aia nō kēiaʻai iāʻoe. Ma keʻano laulā, he hui like o nāʻano kūʻokoʻa kūʻokoʻaʻelua o ka poho kaumaha - kahiʻai no nā kukama a me kaʻai kefir no ka pohō kaumaha. I ka hoʻohuiʻana i kēia mau mea kupaianahaʻelua me nā mea maoli, ua pepehiʻoeʻelua manu me kekahi pōhaku.
ʻO ka pōmaikaʻi o kaʻai me ka kukama
ʻO ka mea mua,ʻo ka kefirʻo ia iho kahi meaʻai nui loa, no ka mea, he maʻalahi keʻeliʻana me ka huhūʻole i nā paia o ka'ōpū, aʻaʻole i mālamaʻia ka wai ikaika i loko o ka'ōpū.
ʻO ka lua - kukama. Ma waho o keʻanoʻo ka maikaʻi o ka meaʻai no ka kukama he pono no ka haʻawina loloa kalo, aia i loko o laila he māla kūikawā o nā huaora a me nā mineral e kōkua wale i kāu hoʻomaka maikaʻi. Ma ke poʻo o kēia "huapona" he pakaha kahumaʻo ka poma, ka meaʻaʻole eʻae i nā huapona e lilo i momona.
Eia kekahi, he mau māmā nā māmā e hoʻonui i ka hoʻonuiʻia o nā meaola holoholona i loko o ke kefir.
Nā hoʻololi o kaʻai ma luna o ka yogurt a me ka kukumba
Nui nāʻano likeʻole o nā meaʻai ma ke kefir a me nā kukama, a keʻike nei mākou iʻelua wale nō kumu.
ʻO kaʻai kūkono-kefir kūikawā,ʻo ia hoʻiʻo cocktails. I ka lā eʻaeʻia aiʻoe e inu wale i ka paila no 2 lita o kefir (yogurt) a meʻelua mau kukama hou i holoiʻia. ʻAʻohe mea'ē aʻe! Akā, hiki iāʻoe ke hoʻokaho i kahi 3 kilos i ka lā. E palena ka manawa o kaʻai i 3 mau lā.
ʻO ka koho kuʻuna liʻiliʻi he meaʻai me ka kefir, ka kukumba a me ka pahu, hāʻawi ia i 1.5 liters o kefir a me 6 mau kukama, i ka hoʻokuʻuʻiaʻana iāʻoe eʻai i ka sālani paʻakai me kaʻaila hou a me kaʻailaʻaila.
He mea pono ke hoʻolimalima i nā lā kauʻole ma kefir a me nā kukama,ʻaʻole hiki ke hoʻemi i kou kaumaha, akā e kōkua ia i ka hoʻomaʻemaʻe i ke kino a hoʻonui i ka ikaika.
Pono nō hoʻi e hoʻomaopopoʻia he nui nā maʻi i hoʻopiʻiʻia ai ia meaʻai. I loko o ia mea,ʻo ia pū kekahi, pili i nā maʻi o nā'ōpala pahū, nā maʻi hoʻomauʻia o nā maʻi, a me ka manawa ma hope koke iho o ka maʻi i hoʻololiʻia.