ʻEnelani - he'āinaʻoluʻolu e pili ana i kāna mau moʻomeheu a me ka moʻaukala, akā no nā meaʻono no ka meaʻai. Ua lōʻihi nā hiʻohiʻona o ka'ōlelo Pelekānia i ka nani a me ka maʻalahi, no ka nui o nā poʻe e nānā aku iā lākou ma ka lumi kuke eʻike ai i ka meaʻai a me nā kumuhana o ka meaʻai e kōkua iā lākou e nānā i kēlā ala.
He aha ka mea eʻai ai ka'ōlelo Pelekānia?
No ka poʻe e noho ana maʻEnelani,ʻo nā kuʻuna i hoʻopā i nā kumukūʻai o ka meaʻai ka mea nui. Hōʻea ke kakahiaka nui ma kahi o 7-8 i ke kakahiaka a he meaʻai caloric ia, he mea nui ia no ka loaʻaʻana o ka ike ma mua o kaʻaina awakea. ʻO kaʻohana nui loa i hoʻolapalapaʻia i ka waiū me ka hoʻohuiʻana o ke kōpaʻa a me ka meli. ʻO nā puaʻa,ʻo ka salala mahana, ka puaʻa, nā pā, ka meaʻena me ka jam a me ke kī, ua mālamaʻia no ka'ōpō kakahiaka.
ʻO ka meaʻai nui no nā poʻe noho o kahi puaʻa Albion kaʻai awakea aʻo ka mea nui loa ia. ʻO ka pinepineʻana iā ia e koho: nā pīpī, nā soup, kaʻiʻo, nā iʻa, nā huameli a me nā huaʻai. Hāʻawiʻia nā puddings, nā pies a me nā kuki no ka meaʻai. Nui nā poʻe e noʻonoʻo nei no ke aha eʻai ai ka poʻe Pelekāne i ka nui o nā mea kanu, no laila,ʻo kēia mau huahana ka mea kūpono loa no ka pōʻino olakino a me ke kaumaha. Aia ma kahi oʻelima hola e loaʻa kahi kaʻina kahiko. ʻO kaʻaina ahiahi heʻai maʻalahi a me nāʻaihue a me nā iʻa, nā hua manu, ka hīniʻi, nā hua a me ka paʻakai.
ʻO kaʻai kahiko oʻEnelani no ka pohō kaumaha
Hiki paha i nā mea he nui ke kahaha ma ka loaʻaʻana o ka berena a me ka waiū ma ka papa inoa, akā e manaʻoʻiʻo mai iaʻu,ʻoiai e hoʻohana ana i nā huahana, hiki iāʻoe ke hoʻokō i ke kaumaha kaumaha. Loaʻa kēia ma muli o ke kaona haʻahaʻa haʻahaʻa o kaʻai a pau. ʻO ka pono o ka'ōlelo Pelekānia maikaʻi ma muli o ka hoʻokoeʻana i ka paʻakai. Hiki ke kōkua i ka hoʻohemoʻana i ka wai a me nā toxins mai ke kino . ʻO kaʻaiʻana o ka'ōlelo Pelekane,ʻo ka mea maʻamau e mālama ponoʻia,ʻaʻole e pāpāʻia ka pilikia.
ʻO kaʻai kahiko oʻEnelani no 5 mau lā
ʻO ka menu, i hoʻonohonohoʻia no kēlā manawa pōkole,ʻaʻole ia e pōloli. ʻO kaʻaiʻEnelani kahiko no nā lā 5, aʻo ka'āpana o ia mea heʻehā mau meaʻai, e hōʻike ana i ka hoʻohanaʻana i ka oatmeal no kaʻaina kakahiaka. ʻAʻole hiki iāʻoe ke hoʻohana i nā pōkole hou. ʻO ka berena i loko o ka meaʻai e pono keʻai i kaʻai a iʻole nā kānana piha. He mea nui e inu ma kahi o 1.5 lita i ka lā. Pono kaʻai hope loa e hana ma kahi o nāʻewalu i ke ahiahi.
Lune | Poalua | Pōʻakolu | Pōʻalima | Pōʻalima | ||
ʻO ka kakahiaka kakahiaka | oatmeal a me ke kī | e like me ka lā Monede | oatmeal, 1/3 kapu kime a me ka kini | e like me ka lā Monede | i kahi'āpana berena me ka waiūpaʻa a me ka waiū, a me ka ti | |
ʻO kaʻaina awakea | he hapa o ka moa moa, kahi'āpana berena a me ke kā | 2 mau hua, kahi'āpana berena me ka waiūpaʻa a me ka tīhi, a me ka ti | 'ohua kalo a me ke kē | 3 mau hua | 1 tbsp. ka waiū a me ka wai pāpaʻa | |
Pāhili | he kīʻaha o ke kī ikaika me ke kōʻole | |||||
Eʻai | he'āpana berena a me ka waiū a me ke kā | 2'ōni | ka pīpī | 2 pears | 2 i kaʻuala a me ke kī | |
ʻO ka makahikiʻEnelani 21 mau lā
Ua hoʻolālāʻia ka papa hana hoʻonohonoho no ka lōʻihi lōʻihi a heʻano hoʻololi o ka weheʻana, nā huaʻai a me nā lālā protein. ʻO kaʻai Lākana e kōkua i ka hoʻomaʻemaʻeʻana i ke kino o nā meaʻino a hoʻonui i ka olakino. Ua mālamaʻia nā lula i luna. ʻO kaʻaiʻana o ka'ōlelo Pelekāniaʻo ia hoʻi, kaʻaiʻana i ka'ōpala, ka paila, ka paila a me kaʻai. Makemakeʻia e lawe i nā papahana hou aʻe he nui.
- Kau muaʻia nā lāʻelua i ka waiū. Ua hoʻomaʻemaʻeʻia ke kino a ua hoʻomakaʻia nā kaʻina hana.
- ʻO ka lua oʻelua mau lā he pūmua. He mea nui kēia manawa no ka hoʻopiha houʻana i ka pilikua iʻikeʻia.
- ʻO kaʻekolu oʻelua lā he hua a he meaʻai. Hoʻopihaʻia ke kino i nā huaora, nā mineral a me ka fiber.
ʻO ka kakahiaka kakahiaka | ʻO kaʻaina awakea | Pāhili | Eʻai | |
Unloading lā | ka berena, 1 tbsp. kefir a me ka ti | 1 tbsp. ʻo ka haʻahaʻa momona liʻiliʻi | tea | 1 tbsp. ka momona momona kefir / milk a me ka berena |
Ke lā lānai | iʻelua mau'āpana palaoa piha me ka meli a me ka tii | ka'ōpū ma kaʻiʻo, 150 g o ka'ōmaʻomaʻa'ōmaʻomaʻo a me ka berena | 0.5 tbsp. nā hua me ka meli a me ka waina | kahi momona momona a me kahi'āhi |
ʻO ka lā meaʻai | ka hua waina a iʻole 2 mau'ōlaʻi | ka'ōpū huaʻai me kahi puna o ka waiūpaʻa a me ka vinaigrette | ʻo ia hoʻi kekahi mau hua i hoʻopiliʻoleʻia | salati hua'ōlelo a me ka waihona me ka meli |
ʻO nā meaʻai kahiko oʻEnelani - nā hopena
Kūpono nā ala i hōʻikeʻia, e kōkua ana no ka manawa pōkole e hoʻolei aku i nā kilokani kilokilo. No nā lāʻelima, hiki iāʻoe ke lilo ma kahi o 5 kg. ʻO ka hopena e pili ana i nā helu mua ma luna o nā kaulike, hiki ke hoʻopiliʻia kēia ma ka nānāʻana i nā hiʻohiʻona o ka poʻe i kōkuaʻia e ka mea kahiko kahiko o ka English, nā kiʻi ma mua a ma hope o kaʻike maoli. Mai pili i nā pī lōʻihi ma mua o ka manawa i hāʻawiʻia.
ʻO kaʻai kahiko oʻEnelani - nā kiʻi ma mua a ma hope