ʻO Celiac ka maʻi

ʻO ka maʻi Celiac he maʻi mau loa e holo nei me kaʻaiʻole. Ua hoʻolālāʻia ka mālamaʻole i ka'āpana protein-gluten o ka bale, ka rai a me ka palaoa - gliadin.

ʻO kēia maʻi i hōʻikeʻia e kaʻeha o kaʻeha, keʻano o ke kīpiliki, ka maʻi maʻisena, ka maʻi paʻi pinepine, nā papa hilinaʻi, ka hypovitaminosis a me ka pauʻole o ka momona. I ka manawa pinepine i ka maʻi i loko o kahiʻano hoʻomanaʻo-liʻiliʻi,ʻo ia ka paʻakikī o kāna hana kūpono. Ma ka mālamaʻana i ka maʻi celiac, he mea nui kaʻaiʻana iʻole ke kaumaha o ke kino o ke kino.

ʻO ka meaʻai no ka maʻi celiac i nā keiki

Ināʻikeʻoeʻaʻole ka pale o ka pēpē i nā meaʻai i ka pōʻalepa , makemake mākou e hahai i nā rula e pili nei:

1. E hoʻomau i ka hānai a hiki i ka manawa hiki.
2. E wehewehe i nā meaʻai like me nā kīʻahaʻole-meaʻole.
3. Pono e mālama i ka papa hana o nā meaʻai pili a nānā i ka hopena o ka pēpē a me keʻano o kona kino.
4. Ma mua o ka kūʻaiʻana i ka meaʻai hānai, e heluhelu i ka hana.

ʻO kaʻaʻai no ka maʻi celiac i nā mākua

ʻO ka koho maikaʻi loa no ka mea maʻi me ka maʻi celiac,ʻo ia ke hoʻololi i ka meaʻai āpau keʻole nā ​​mea i pāpāʻia -ʻo kēia ka mea e hoʻoikaika ai i ke kūlana o ke kino, akā, e hoʻihoʻi hou i nāʻano i hoʻopōʻinoʻia. Hoʻonuiʻia me kahi koho i kohoʻia i kahiʻekolu mahina. ʻO kaʻai no ka maʻi celiac e hoʻopauʻia mai kaʻai o nā meaʻai a pau loa me ka bale, kaʻaila a me ka palaoa: nā mea pāmaʻi a me ka palaoa, ka palaoa, nā meaʻai a me nā mea'ē aʻe i loko o ka palaoa mai ka mea i heluʻia.

Hoʻomaopopoʻia i kēia maʻi maʻi mai ka laiki, ka palaoa , ka buckwheat a me ka soy. ʻAiʻia ka meaʻai a me ka paila. ʻAʻole hiki iāʻoe keʻai i ka meaʻai wela a me ka maʻamau.