Inā makemakeʻia e hoʻokomo koke i ke kino a hoʻonele i kahi mau kilokilo mai nā pilikia, hiki i ka hoʻopakeleʻana i ka nui o ka meaʻai kula a me ka palena o ka nui a me ka maikaʻi o ka meaʻai. Aia ma waena o lākou - ka meaʻai Mexican, kahi i hānauʻiaʻo Central America. Ma ka hōʻaloʻana i kahi koho maʻamau, hiki iāʻoe ke pale nui i nā lāʻehā wale nō.
He aha ka mea eʻai nei nā mea Mexican?
ʻO kaʻai o nā Mexican'ōiwi me ka huapalapala, ka pīni a me nā huaʻai. ʻO Mexico - ka'āina hānau o ka balekale, a me nā wahi o ka'āina i hōʻailona ai i nā kīʻaha meaʻai, akā, ma mua o ka inuʻana o ka balekale he'āina waiwai. Akā,ʻo ka mea iʻaiʻia ma Mekiko i kēia manawa, heʻanoʻokoʻa loa ia mai ka mea i hana muaʻia. ʻO kaʻino o ka poʻe o ka'āina he meaʻai wikiwiki, a me ke kaumaha nui. No laila, ua hele mai nā poʻe hoihoi i kaʻaiʻai kūikawā kūikawā e mālama pono i ka meaʻai .
ʻO kaʻai Mexica no ka pohō kaumaha
ʻO kahi ala maikaʻi loa e mālama ai i ke kino a hoʻomaʻemaʻe kaʻai Mexica, hiki iāʻoe ke lilo i ke kaumaha i hoʻopaʻaʻia,ʻoiai he paʻakikī ka paʻakikī. ʻO nā mea lawaiʻa momona liʻiliʻi, nā hua maloʻo, nā huaʻakai, nā hua a me ka kola i hoʻoliʻia (ma Mekikoka, me kaʻaiʻole). ʻO kaʻai e pili ana i ka poʻe eʻimi ana i ka kaumaha i mua o kekahi hanana nui, akā, ua kū'ē i ka poʻe maʻi, nā kānaka me nā maʻiʻeleʻele a me nā maʻi o ka'ōpū hanu.
Nā Mexican Diet - 4 mau lā
ʻEhā mau lā - heʻehā kilokani:ʻo kēiaʻano kaulike maʻalahi i hāʻawiʻia e ka meaʻai Mexican, aʻo kaʻoihana o ia mau mea he mea maʻalahi aʻoi aku ka mea kūʻai. Hanaʻia kēiaʻano o ka liloʻana o ke kaumaha i ka pono a me ka maʻalahi a no ka hoʻohālikeʻana o nā mea. ʻAʻohe mea kānalua i kēlā me kēia ingredient:
- nā hua'ū'ūpī - he kumu kalo-kaloloa o ka protein;
- nā huaʻona maloʻo, nā huaʻai a me nā huaʻona - hāʻawi i nā huaʻai, sucrose, fiber;
- nā huahana laʻa - hoʻonui i nā kumukūʻai kūpono, e hoʻomaikaʻi i ka'ōhumu;
- kole - hōʻoiaʻiʻo i ka uku o ka hiva.
1 lā
- ʻo ka'ōkui kakahiaka: 2 hua mūpulu, 1 hua (kaʻaila, mandarin orange a alani paha), tii iʻokiʻia;
- No kaʻaina awakea, uaʻaeʻia eʻai i nā'āpana lima (7-11 mau'āpana);
- ʻAi hou kaʻaina i kaʻaina kakahiaka, hoʻokahi wale nō ka hua.
2 lā
- i ke kakahiaka - he kīʻafe kope a me kahi'āpana paʻakai;
- i ke awakea - he hua manu a hoʻokahi hoʻi ulu lāʻau;
- I ke ahiahi - he kīʻaha kefir (1-2.5% momona), he'ōlaʻi a he pea.
3 lā
- i ke kakahiaka - ke kīʻole ka kō;
- i ke awakea - he saladi'ōmaʻomaʻo (mai nā'ōmato, nā kukama, nā pepa), i hoʻolimalimaʻia me kaʻailaʻaila, kahi'āhihi;
- i ke ahiahi - kahi'ōmole o ka waiū (1-2.5%) aiʻole kefir.
4 lā
- kakahiaka - muesli me ka waiū a me ke aniani wai (ʻoi loa kaʻokiʻia);
- i ke awakea - he saladi o nā huaʻai, hoʻokahi hua;
- ma mua o ka hiamoe - 2 mau alani a me nā manimina.
ʻO Victoria Ruffo Diet
ʻO Victoria Actress Victoria Ruffo, iʻikeʻia no ke kaʻinaʻo "Just Maria", i hoʻohanohano i keʻano Mexican o ka nalowaleʻana i ke kaumaha a hoʻolilo i kāna meaʻai i nā meaʻai a puni ka honua. ʻO nā kānāwai nui o Victoria a me kāna "ʻai iki":
- ʻekolu waleʻai i ka lā;
- i kahi o nā huahana i'ōleloʻia ma luna aʻe nei;
- ʻaʻohe'āpena;
- ke hoole i ka momona, momona
- ʻO kaʻai hope loaʻaʻole iʻoi aku ma mua o 18-19.
ʻO Diet Maria Sorte
Hiki i ka hōkū o ka pelekaneʻo Mexico,ʻo Maria Sorte, ke ho'āʻo nei e mālama pono iā ia, akā,ʻokoʻa kona papa inoa ma mua o ka papahana. Hoʻokumuʻia kaʻai i nā nīnū, nā huaʻona, nā hua - nā huahana mai nā mea maʻamau o Mexico. Akā,ʻoi aku ka lohi o kaʻai.
- I ke kakahiaka - kahi hapa o ka oatmeal me ka hoʻohuiʻana o nā hua waina a me nā'alemona, kahi'āpana paʻakai.
- Lunch - kaʻalani a me nā hua ulu'ē aʻe paha, 4-6 mau hua.
- ʻO ka pāʻina kai - ka hapalua o ka kīʻaha o ka hulu huaʻai , ka piʻi pī, kaʻiʻo i kāpiliʻia (tuna a me ka pua), ka huahelu huaʻai, ke kuhū palaoa.
- ʻO Snack kahi kekeʻakeʻa liʻiliʻi.
- I ke ahiahi - almonds, ka hapalua hapalua o ka yogurt a iʻole ka liʻiliʻi liʻiliʻi, ka meli.
- Hiki iāʻoe keʻai i ka'ōlī, iwi, a me kekahi mau huapalapala ma mua o kou moeʻana.
- Eia hou, pono ka lā e inu i ka wai he lita-ʻelua.