Loaʻa mākou i kaʻoiaʻiʻo o kēlā me kēia huahana i konaʻano maoli heʻoi aku ka maikaʻi ma mua o ka hanaʻia, akā,ʻaʻole pili kēia kulekele i ka sauerkraut. Ua hōʻoiaʻia uaʻikeʻia kēia huahana i nā kumuhana kūpono maikaʻi aʻe ma mua o kēlā kāpena like me konaʻano hou! A no ka meaʻo ka kāpena kekahi o nā mea māmā loa me nā mea caloric haʻahaʻa, hiki ke kapaʻia heʻai kaierkraut kekahi o nā'ōnaehana waiwai maikaʻi a maikaʻi.
Kalaina sauerkraut i ka wāʻai
He kumu maikaʻiʻo Sauerkrautʻo A, B a me C, no laila hikiʻole iāʻoe ke helu ma luna wale nō o nā lilo o ke kaumaha, akā, i ka hoʻouluʻana i ka palekana. No ka hoʻohanaʻana i kēlāʻano huahana i ka mea maʻamau i kēlā me kēiaʻai e hoʻopauʻole i kaʻai. ʻO kahiʻano maʻalahi e hoʻomaka ai ke emiʻana i ka kaumaha me ka liʻiliʻi aʻaʻoleʻole he hoʻololiʻana,ʻo ka hōʻuluʻuluʻana o 300 grams o kēlā kāpena i kaʻai o kēlā me kēia lā, a maikaʻi loa -ʻoiai heʻaoʻaoʻaoʻao no kaʻaina awakea a me kaʻaina awakea. I hoʻokahi manawa,ʻaʻole nui ka kāpena eʻai ai,ʻaʻole ia e'ōleloʻia, hiki iā ia ke hoʻonāukiuki.
E nāwaliwali ka hopena ināʻaʻoleʻoe e hana i nā mea hou. Pono pono, e like me kekahi meaʻai no ka poho kaumaha, e hoʻoholo i ka hoʻohanaʻana i nā'ōpona. Aia kēia māhele i nā huahana a pau e loaʻa ana (ʻo ia hoʻi, nāʻano leʻaleʻa, koe wale nā hua), a me nā hua palaoa a pau - nā meaʻai, nā'ōwili, nā pākeke, "mea hoʻolaha."
No ka hoʻokōʻana i nā hopena maikaʻi, pono pono ke kauʻana i ka hoʻohanaʻana i ka paʻakai, a me ka hōʻoleʻana mai ka'ō'ōʻana i ke kuke. ʻO nā huahana a pau i kukeʻia, kaʻaila, ka'ōmole, ka pīpī a me kaʻakiʻia eʻoi aku ka maikaʻi i kēia manawa, no ka mea,ʻaʻole ia e lawe i nā calorie nui ma muli o ka momona i hoʻohanaʻia i ka wā e hōʻiliʻili ai.
Sauerkraut:ʻai no nā lā he 14
Hoʻoemi i ka kaumaha i mua o kahi hanana nui e kōkua iāʻoe i ka meaʻai maʻamau i ka sauerkraut, hiki iāʻoe ke lilo i 5-6 kg. Hoʻokumuʻia ia ma kahi meaʻai maikaʻi aʻaʻole e lawe i ka pōʻino nui i ke kino.
Eia kekahi mau koho koho e hahai ai:
Kō koho 1
- ʻO ka hua kakahiaka - nā hua i'ōniʻia,ʻelua hua, hoʻokahi kūkamo, keke.
- Lunch - kahi'āpana o ka hīpī māmā me ka huaʻai, sauerkraut.
- Pākī - i ka'ōʻahi'ūpona, ke kā.
- Ka meaʻai - ka umauma hānai, ka'ōhū me ka zucchiniʻole ka zucchini wale nō, sauerkraut.
Kō koho 2
- Pōʻakai - porridge porridge me nā hua waina me ke kaloʻole.
- ʻO ka Lunch - kahi'āpana o ka pipi meli, sauerkraut me nā'alela.
- Pākīkī - kaʻakika he mea hoʻonaniʻoleʻia.
- ʻO ka meaʻai - sauerkraut a me ka iʻa paʻakai.
Kō koho 3
- Breakfast - he hapa o ka hīnī me ka'ōlē, ke ke.
- ʻO ka Lunch - ka moa moa, sauerkraut me nā huapona.
- Paʻa ahiahi - kekahi hua, kaʻaina.
- ʻO ka meaʻai - ka mīni mīpī me ka broccoli, sauerkraut.
Kō koho 4
- ʻO ka kakahiaka kakahiaka -ʻelua mau hua manuʻai, kale kale, tea.
- ʻO ka Lunch - kahi'āpana o soup, sauerkraut.
- ʻAha ahiahi - kahi hapa o ka yogurt me ka bran a me ka fiber .
- ʻO kaʻaina ahiahi - ka moa kīʻaha me kaʻiliʻole a kāhikoʻia me ke kalokraut kope.
Kō koho 5
- ʻO ka kakahiaka - porridge buckwheat me nā mea kanu (ʻaila, kāloti), kaʻaina.
- ʻO kaʻaina - ka'ōmaʻaʻai me nā hua, sauerkraut.
- ʻO ka Snack he maʻalahi kalo, tea.
- Dinner - sauerkraut, he māhele o kahi kolo kapu.
Kaʻai pāloka kalo ma sauerkraut - e pili ana i 1000 calories i ka lā. Ma kaʻaiʻana e hoʻopau kokeʻoe i ka kaumaha. Hiki iāʻoe ke hoʻololi i nā lā i ka meaʻai me ka sauerkraut i nā kaʻina,ʻo ka mea nui loa -ʻelua puleʻelua e nānā pono i ka mea i manaʻoʻia.
Inā kokoke aku i ke ahiahi eʻikeʻoe i kāu mea eʻai ai, a me kāu mauʻai a pau i hala i kēia manawa, hiki iāʻoe ke inu i ke aniani o ka yogurt momona me ka fiber.