ʻO ka hoʻomakaʻana o kaʻauwai e hoʻopili pinepine i ka momona o nā huaʻaina a me nā huaʻai ma nā papa. ʻAʻole, hiki iāʻoe ke kū'ē i ka kūʻaiʻana i kekahi hua, a, ma keʻano nui,ʻaʻoleʻoe i makemake loa. Maiʻauʻa. ʻO ka'Ālika wale nō ka manawa kūpono no ka uluʻana o nā momona a pau o ko mākou'āina. Mai heleʻoe a me nā melon, i kēia manawa e hoʻomaopopo mākou iāʻoe!
He pono mau e lilo i ka kaumaha, e like me kouʻike. ʻO ke kino wale nō i neʻe aku i ka "hoʻopiha helu mua" i hala mua, no ka manawa e hoʻomākaukau ai no kahi lā hou e hoʻoholo ai i nā mea a pau i kahi hanana maʻamau. Ma hope o nā mea a pau, hikiʻole iāʻoe ke hoʻonoho i nā kūlana? Hāʻawi mākou i kahi mea hana hou no ka make kaumaha me ka hauʻoli - he melon.
I kekahi manawa, he mea maʻamau ke hoʻonohonohoʻana i ka lola a me nā lāpili'ōmaʻa, akā,ʻuʻuku nā kānaka eʻike i ka melon he hua no ka poho kaumaha. E hoʻomaka kākou i ke kaʻina hana o ka cognition mai ka papa inoa o nā meaʻai ma kēia lā wela nani o ke kauwela:
- nā huaʻaola o ka hui B, A, C, PP;
- Palapala pāʻanika, iron, silikino, calcium, sodium;
- chlorine, phosphorus, manganese, sulfur, keleawe,'ailaʻula, zinc;
- nicotinic, folic a me ka wai pantheonic;
- nā mea'alapona;
- ka lāʻau pectin a me ka meaʻaila.
ʻO ka Vitamin C ma loko o ka melon nuiʻoi aku ma mua o kaʻalani, aʻoi aku ka nui o ka momona i ka waiū i ka waiū. ʻO nā huaʻai'ē aʻe a pau i loko o ka melon kekahi pūnaewele. He 20% ka melon Melon,ʻaʻohe momona,ʻaʻohe cholesterol. ʻO keʻano o kaʻolo a pau he mea pono ia:ʻo kaʻiʻo, a me kaʻili, a me nāʻanoʻano.
E huli i nāʻano ho'ōla o ka melon, a aʻo pū hoʻi e pili ana i ka pono no ka liloʻana o ke kaumaha:
- he mea pono ka melonai no ka naʻau no ka mea kiʻekiʻe o ka potassium a me ka sodium;
- nā lāʻau i loko o ka melon, komo i ka papahana o hematopoiesis;
- me ka hoʻomaʻemaʻe ponoʻana o ka melonai i ka'āpana'ōpala;
- e like me ke kolo, ua hoʻohālikelikeʻia ka hoʻopiliʻana i keʻano;
- lawelawe ia e like me ke kaohiʻana i ke atherosclerosis, no ka mea e pale i ka hōʻiliʻiliʻana o ka cholesterol;
- ka hopena maikaʻi o ka pūnaewele'ōpiopio, hoʻonui i ka manaʻo, no ka mea e hoʻolapai i ka hanaʻana o ke serotonin;
- He mea pono ia i nā maʻiʻeha;
- Hoʻoikaika i ka hanaʻana o nā puʻupaʻa, bile a me nā mea maʻamau.
Eia kahi papa inoa maikaʻi. No ka poho kaumaha, a laila ma ke ala nani e hemo ai nā paonaʻelua, e hana i kahi lā ma kahi melon. No hoʻokahi lā uaʻaeʻia ia eʻai wale i ka melon (1,5 - 2 kg i 5 mau hoʻokipa), inu wai, hoʻonaniʻana mai nā hiku ulu aiʻole ka'ōmaʻomaʻo.
Eia hou, hiki iāʻoe ke palekana me ka palenaʻole, eʻoluʻolu iāʻoe iho me ka smoothies me ka melon. No ka mea e pono ana kekahi mea lawelawe iāʻoe:
- 200g melon pulp;
- ka hau.
Hoʻopiʻia ka Melon i loko o nā liʻiliʻi liʻiliʻi, paʻiʻia i loko o ka mea holoi a lawelaweʻia i loko o ke aniani me ka hau.
Nā kūkākana:
- I loko o ka melon, he meaʻono kiʻekiʻe, no lailaʻaʻole hiki keʻaiʻia e ka maʻi maʻi;
- pono keʻaiʻia ka melonai ma kahiʻanoʻokoʻa, ma ka haʻihaʻi ma waena o nā meaʻai nui;
- ʻAʻole hiki iāʻoe keʻai aku i ka'ōlela ma hope koke iho o kaʻaiʻana, e like me ka meaʻala;
- ʻO ka Melonʻaʻole e inu i ka wai anuanu aiʻole wai inu waiū;
- ʻAʻole i'ōleloʻia ka meloni e kūʻai ma nā ala o ke alahele, no ka mea hiki ke loaʻa i kaʻenehana nui;
- pono ke'olono;
- ʻO ka hōʻailona o ka'ōpiopio,ʻaʻoleʻo kaʻili o kaʻili a me kaʻiʻo (ʻo ka'ōmaʻomaʻo ke'ōmaʻomaʻo), akāʻo ke keʻa.
Melon no ka nani
I kēia lā, i loko o kahiʻoihana maʻamau, e hana i nā mākāka a kāwele mai kahi melon. E like me ka mea iʻikeʻia,ʻo ka meloni ka mea e pōkilo i ka hanaʻelemakule,ʻoiai e hānai ana i nā'ōpū o ke kolaki a aia kekahi i kahi
Inā kānalua wale kou kānalua inā he momona mai kahi melon, e pane aku mākou iāʻoe me hoʻokahi "akā". Mai ka momonaʻaʻole i momona, akā naʻe, no ka mea kiʻekiʻe o ka'alakiʻia e'ōleloʻia eʻai i ke kakahiaka.
A o ka mea nui loa, o ka lilo ana o ka kaumaha a me ka hauʻoli i ka palaoa me nā pono pilikino.