Pāʻina no ka pohō kaumaha

ʻO ka hapanui o mākouʻaʻoleʻike i ka maikaʻi eʻai ai i nā maʻamau, a no muli o kēia pilikia nui loa ka pilikia o ka kaumaha kaumaha. ʻOiai,ʻo kaʻai hope loa ia,ʻo ia kaʻoi aku o ka maʻalahi,ʻo ia ka mea nui loa aʻino. ʻO ka pāʻina maikaʻi no ka poho kaumaha e hoʻoponopono i kēlāʻano pilikia.

Hiki iaʻu ke lilo i ke kaumaha me kaʻaiʻole?

He nui ka poʻe e manaʻo anaʻo ke alanui wale nō e lilo ai ka kaumaha,ʻo ia ka pili i kaʻaiʻaina awakea . He hapa maoli kēia, no ka mea, inā hemoʻia kaʻai caloric o ka meaʻai, a laila e emi mai ka hoʻonui i ka caloric o ka loiloi i kēlā me kēia lā, aʻo ka mea hiamoeʻole e hoʻolei i kāna mau mea a pau i loko o ka hakakāʻana me ka nui o nā meaʻai.

ʻOiaiʻo ka loli kaumaha ma ka hōʻoleʻana i kaʻaina awakea he mea maʻalahi,ʻaʻole hiki iāʻoe ke hele i kēlā mōhai, akā koho wale i kahi pāʻina māmā no ka pohō kaumaha. No ka lehulehu, e maʻalahi kēia ma mua o ka hoʻoloheʻana i ka'ōpū pupuhi, no laila, mai haʻaleleʻoe i kēiaʻano. E ho'ēmi i ka kaumaha ma kēia hihia,ʻaʻoleʻoe e ikaika e like me ka mea e ho'āʻo anaʻoe e lilo i ka kaumaha me kaʻahaʻainaʻole, akāʻaʻole e maʻalahi ka wāwahi.

ʻO kaʻaina ahiahi no ka liloʻana o ke kaumaha

No ka hoʻomakaʻana, pono ke aʻoʻiaʻo kaʻahaʻaina maikaʻi loa no ka poʻona kaumahaʻaʻole ia heʻaina awakea. Nui nā'āpana maʻalahi e hiki ai iāʻoe keʻai i ke ahiahi a hoʻomau i ka lilo o ka kaumaha. Ma waena o lākou:

1. ʻAiʻia i ka meaʻala me ka meaʻala a me ka kāpena.
2. ʻO kahi'āpana puaʻa momonaʻole i huiʻia me ka hapalua o ka aniani o 1% kefir a me kekahi kī.
3. Hoʻopiliʻia ka umauma hānai a me ke broccoli a me ka puaʻaʻala.
4. Hoʻopiliʻia ka moa me ka hoʻoulu o nā kukama hou a me nā'ōmato.
5. ʻOhi pū me nā huaʻai (kāpena, eggplant, zucchini,'ōmato, bell pepa, aniani) a me nā hauhi.
6. Pōʻaka pua.
7. ʻO ka palaoa, i hui pūʻia me nā'ōpū i kālaiʻia a mīpalaʻia i ka umu.
8. Kū i ka zucchini, i kāluaʻia me ka liʻiliʻi o ka pipiʻai honua.
9. Salame mai ka pipi, ka kukumba, ka'ōmato a me ka letus.
10. ʻAla salame a me ka piʻi piʻi me ka lemon a me ka waiu pipi.
11. ʻOʻelua mau hua manuʻai a he "hua manu" a me ka piʻi pīpī.
12. 'Apena kuhula.
13. ʻO ka'ōwili'ōwili me ke kāhiko o ke kāpena Peking hou.
14. Māiʻia ka iʻa i loko o ka pāpale, me kaʻaʻahuʻana i ka laiki laiki.
15. ʻO ka pipi i'ōpalaʻia me ka hoʻouluʻana i nā mea kanu momona.
16. Hoʻopiʻia ka umauma me ka zucchini.
17. ʻO nā pīni i ka'ōniu mīmī me kahi saladi o nā greens a me nā lau.
18. ʻO Turkey me ka sauerkraut ma kaʻaoʻaoʻaoʻao.
19. ʻO ka iʻa i kuʻiʻia a me ka'ōhū'ōpiopio.
20. ʻO ka māmā puaʻa me ka mea kanu a me nā haloha.

I ka hoʻohanaʻana i kahiʻaina maikaʻi no ka hala o ke kaumaha i kēlā me kēia lā, a me kekahi mau manaʻo e noi nei i ka noiʻana i kaʻaina awakea, e heleʻoe i ka meaʻai maʻalahi, aiʻole e pale i ka kaumaha me kaʻole.