I ke kauwela, hiki iāʻoe ke hoʻopili iāʻoe iho i nā hua a me nā hua, aʻaʻole hoʻi he meaʻono wale nō, akā, he pono nō hoʻi. E like me nā kalaʻulaʻulaʻula, ua maikaʻi nā huaʻeleʻele no ka liloʻana o ke kaumaha. Nutritionists a me nā kauka e'ōlelo ana he'eleʻawai maoli ka'eneleʻeleʻele, kahi i loaʻa nā antioxidants, huaora a me nā minela.
ʻO kaʻeleʻeleʻeleʻele - maikaʻi a hewa
ʻO kaʻike o nā mea likeʻole e hāʻawi ana i kekahi mau mea i hoʻoili i ka poho kaumaha:
- ʻO nā'āpana o nā paleʻulaʻula e like me nā hua uliuli, no ka mea, ua aneane like ka likeʻana o kā lākou hua lāʻau.
- Nā hopena kūpono o nā hua ma kaʻoihana o ka'ōnaehana hoʻopunipuni a hoʻolālā pū kekahi i ka pahu.
- Mālama nā Berries i ka holomua o ka hanaʻana o ka pūnaewele'ōpiopio, e hiki ai i ke kino ke hoʻololi i ka pilikia i loaʻa iā ia i ka wā o ka paona kaumaha.
- Heʻuʻuku nā caloric o ka currantʻeleʻele, no laila, no 100 g nā calo he 62. No laila, me ka hoʻohanaʻana i nā huaʻano ma nāʻano nui,ʻaʻoleʻoe e hōʻino i ke kiʻi.
- ʻO ka hoʻohuiʻana o nā hua liʻiliʻi kaʻaila linolenic, kahi i komo i kahi māhele i ka hana o ka hoʻokaʻawaleʻana i nā waihona momona.
- Hoʻoikaika ka mea kōkuaʻeleʻele e hoʻemi i ka makemake.
- ʻO nā waiwai maikaʻi a me nā lau lau lau, hiki ke hoʻouluʻia i ka saladi, a me ka iʻa a me ka iʻa.
Hiki i ka Harc Blackcurrant ke lawe mai i nā kānaka i hōʻike i ke kanaka palekana i ka huahana. I ka hoʻohanaʻana i nā hua liʻiliʻi i nā manawa nui no kahi lōʻihi, hiki ke hoʻonuiʻia ka coagulability o ke koko. ʻAʻole ia e'ōleloʻia eʻai i nā meaʻeleʻeleʻeleʻele me ka waikea kiʻekiʻe o ka'ōpū, nā maʻiʻeha a me nā gastritis. He mea pono e noʻonoʻo e hoʻopauʻia nā huaʻai ma ka fuamūlū i ka wā o ka lōʻihi o ka wela wela, no laila eʻai i nā hua i loko o ka puka hou.
Pehea e hoʻohana ai i ka currantʻeleʻele?
Hiki iāʻoe keʻai i nā hua e like me kēlā, a hoʻomākaukau hoʻi i nā mea inu e pili ana iā lākou. I kēia mau lā,ʻike nuiʻia ka laulima mai kaʻeleʻeleʻeleʻele. Hiki ke hoʻopauʻia kēia inu e like me kahi meaʻai, a me he meaʻai hoʻi i ka manawa o kaʻai nui.
Mea Kai:
- ʻeleʻeleʻeleʻele - 200 g;
- ka wai aiʻole ka waiū momona liʻiliʻi - 0.5 liters;
- ka meli, ka hau.
Hoʻomākaukau
E hoʻohui i nā meaʻai a pau, a pākī me kahi mea holoi a hiki i ka manawa e lilo ai ka hau i'ōhū. Hiki ke hoʻohanohanoʻia ka wai me nā hua piha a pau paha.
Ka Loss Haʻake Liko
Inā makemakeʻoe e hoʻokuʻu i ka kaumaha nui me ke kōkua o ka'akaleʻeleʻeleʻele, hiki iāʻoe ke hoʻohana i ka meaʻai i hanaʻia no hoʻokahi mahina a hoʻonohonohoʻia ma kahi hoʻololi oʻelua mau lā.
Lā # 1
- kakahiaka kakahiaka: ka hua baʻa, 30 g kaʻu o nā māliki mālū, 1 tbsp. nā lauoho o ka currantʻeleʻele;
- kaʻaina ahiahi: he wahi meli liʻiliʻi o ka umauma moa, he saladi o ka kāpena,ʻo Bulgarian paʻi a me nā mea kanu, i kāhikoʻia me kaʻaila a me 350 g o nā meaʻono.
- kaʻaina ahiahi: 200 g momona momona me ka 1 tbsp. he spoonful o ka kirimaluʻala a me 200 g o nā mea'alamūʻeleʻele.
Lā # 2
- ka pōpō kakahiaka: 200 g wahie liʻiliʻi i huiʻia me ka 150 g currant currant;
- ʻO kaʻaina awakea: ka'ōpēpī'ōpiopioʻole me ka pālaʻi, ka'ōpaki pancakes me ka 1 tbsp. he puna o ka kirimaluʻona, kahiʻeleʻeleʻeleʻele;
- kaʻaina awakea: kahi hanaʻai o ka'ōhūʻaiʻole me ka mea'alala a me ka 1 tbsp. kaʻiʻo maʻamau me ka hoʻohui o ka currant.
Aia kekahi papa koho'ē aʻe āu e hoʻohana ai
- ʻo ka kakahiaka:ʻo ka oatmeal i loko o ka wai aiʻole i ka waiu waiu, ka'ōmaʻomaʻo a me ka 300 g o nā huaʻala mane;
- ʻo ka lua kakahiaka kakahiaka: 1 tbsp. nā lauoho o ka currantʻeleʻele;
- ka lāina awakea: kahi'āpana momona a momona paha, nā mea kanu a me ka momona momona;
- meaʻai: 350 g o nā huaʻala maneʻeleʻele;
- kaʻaina awakea: he lawelaweʻana i ka salaila maʻamau, pono e hoʻopihaʻia me kaʻailaʻaila.
Mai hoʻopoina i kēia manawa e inu i ka'ōmaʻomaʻu me ke kōʻole, a me ka wai maoli.