ʻAʻole ia he mea hou i waena o nā poʻe e hoʻohana mau nei i nā waina, he nui nā loloa. ʻO kēia kahi mea e hōʻoiaʻiʻo ai kekahi poʻe i kā lākou hōʻailona i ka waiʻona. He aha keʻano o ka waina e maikaʻi ai no ke olakino a me keʻano kūpono e aʻoʻia mai e ka poʻe noiʻi o kēia huahana.
ʻO ka waina hea ka mea i maikaʻi - keʻokeʻo a iʻulaʻula paha?
Aia i loko o ka waina maikaʻi ka nui o nā meaola ola a me nā pūpū. Ua weheʻia kekahi o nā mea mua o ka waina - akā,ʻike nā kānaka inā ināʻoe e inu i ke anu, ua wikiwiki ka ola. I nā wā lōʻihi, ua hoʻohui pūʻia ka waina i ka wai, a inu me ka makaʻuʻole i ka huhū o ka'ōpū.
Inā ho'āʻoʻoe e noʻonoʻo i ka waina hea ka mea maikaʻi loa, ponoʻoe e nānā i ka papa hana. ʻO kaʻeleʻele he nui nā huaora a me nā minela, a me kaʻaila kalo. Mahalo i kēia mau mea, he momona maikaʻi ka waina keʻokeʻo no nā maʻi catarrhal a me ka bronchitis - kahi mea e hoʻopili ai i ka maʻi a me ka hōʻoluʻolu, e hoʻoikaika i nā palekana palekana o ke kino.
Eia kekahi, ua'ōleloʻia ka waina keʻokeʻo e hana nā kauka e inu i ka poʻe i makemake i ka pane i ka nīnau, he aha ka waina no ka puʻuwai. ʻOiaiʻo ka wainaʻulaʻula e hoʻoikaika ana i nā kīʻaha koko,ʻo kekahi o kona mau puʻupuʻu hiki ke hoʻoulu i ka palupalu ikaika a me ka tachycardia, a, he pōʻino ia i mua o nā maʻi o ka'ōnaeʻa cardiovascular.
ʻO ka wainaʻeleʻele he kumu o nā mea hana he nui: antioxidants, vitamins, minerals a me nā mea'ē aʻe. Ma muli o kona momona waiwai, ua pono ka wainaʻulaʻula i nā maʻi o nā mumū, ke kiʻekiʻe o ka cholesterol , ka palena o ka'āmāmā, ka maʻi anemia, nā maʻi o ka'ōpū, a me ka mālamaʻana i nā caries. Hiki i nā Catechins a me nā enzymes i loko o ke kīʻahaʻulaʻula ke kōkua i ka haʻihaʻiʻana o nā mea momona, no laila, maikaʻi e lawe i nā mea kaumaha me lākou.
ʻO kahi o nā mea nui loa o ka wainaʻulaʻula e hoʻopukaʻia. Wahi a nā kānaka noiʻi, hiki i kēia antioxidant ke kāohi i ka uluʻana o nā kiʻikiho a hiki i ka mea hiki ke hoʻopau i nā pūnaeho maʻi pū i hala. Eia kekahi, loaʻa i nā resveratrol nā waiwai antimutagenic.
ʻO ka waina hea ka mea iʻoi aku ka maikaʻi ma mua o ka maloʻo a me ka momona?
ʻO kaʻokoʻa o ka waina maloʻo mai ka meaʻono a me ka lemisweet i ka pauʻole o ke kō, i hoʻopihaʻia i loko o ka pāpaʻa. ʻO ka waina nui ka mea liʻiliʻi o nā huaʻalima , no laila e hiki keʻaeʻia ma kekahi mau meaʻaiʻai no ka pohō kaumaha.
I kēia manawa, ua hōʻoia nā mea noiʻi i nā meaʻono, nā meaʻono a me nā meaʻala waina i loko o nā waiʻona hoʻomehana honua e mālama ana i ke kino mai nā toxins, hoʻonui i ka pāʻani āpau a maikaʻi loa no ka nani a me ka'ōpiopio.