Pono kaʻai kūpono i nā hua waiwai a maikaʻi, a pono e pili i keʻano o ka nohona. Uaʻikeʻia nā pōmaikaʻi o nā aniani'ōmaʻomaʻo i nā kānaka mai ka wā kahiko. 'Ōlelo pinepine mākou iā mākou iho he maikaʻi paha kaʻaiʻana i nā anianiʻeleʻele a me nā mea i loko.
He aha ka mea e pono ai nā aniani o nā puna hou?
ʻOi aku ka waiwai nui o ka'ōmaʻa Goma i loko o nā meaʻono a waiwai i nā meaʻaila a me nā huaʻa. I waena o lākou, ka mea pale, e pale ana i kaʻeha hanu mai ka wela a hoʻolilo i ko mākouʻili i ka nani, ke kōkua i ka hanu i ka lauoho lauoho, a me ka momona a me ka fluoride he mea pono loa no ke olakino o nā niho. Hoʻohana nuiʻia nāʻano hanaʻehā-inflammatory i nā mea kālai lāʻau. ʻO ia mau aniani ka mea e hoʻonui ai i ka makemake a me ka hoʻopalepalaʻana o ka wai, kahi mea e kōkua ai i ka'ōnaehoʻana. Loaʻa nā haʻawina o Caloric i kēia huahana, no laila,ʻo ka poʻe e ukali i ko lākou kiʻi e hiki ke mālama pono i nā meaʻai.
He aha nā pōmaikaʻi o nā anianiʻeleʻele?
ʻO nā huluhulu ka nui o nā huaʻai ma mua o ka hapa lalo. Ma hope o ke kauwela lōʻihi i ka punawai, kokoke mākou a pau i ka hapa huapona, e hoʻopihapiha i nā lako o ka huamaila C e kōkua lākou. Ma hope o nā mea a pau, hoʻokahi haneri maumu i loko o ka helu o ka lā no kekahi kanaka makua. ʻO ka Chlorophyll, i loko o ka hulu, pono no ke kino no ka hematopoiesis. Hiki i nā'ōpū hou ke pale aku i ka paleʻana i nā anu anu a pale i ka hanana o ka maʻi kanesa.
ʻO ka'ōmaʻomaʻa'ōmaʻomaʻo me nā hulu manu he mea ia e pili pono i nā pāla ma muli o ka piquancy a me kaʻoi. Hoʻopiliʻia ia i nā huamoa, nā mea kanu, nā meaʻai, nā meaʻono a me nā meaʻai.
Vitamini - i ka makahiki holoʻokoʻa
I kēia mau lā, hiki ke kūʻaiʻia nā aniani'ōmaʻomaʻo i ka kokoke i nā māhele kūʻai nui a me ka makahiki a puni, a hiki ke uluʻia ma kahi pukapihi. ʻO ka pōmaikaʻi nui o kēia riki he ola lōʻihi kona. ʻOiaʻiʻo, hiki i nā kānaka a pau ke koho e makemake i kahi huahana, akā hāʻawiʻia i nāʻano i hōʻoiaʻia o nā aniani'ōmaʻomaʻo hou, hiki iāʻoe ke mālama i kou olakino i ka hoʻoilo a me ke kauwela.