I kēlā me kēia kakahiaka, i ka uhiʻana a ua hoʻopau i nā hana olakino a pau, ua wikiwiki mākou i ka lumi kuke no kaʻaina kakahiaka maikaʻi. ʻAʻole makemake kekahi eʻai i ke kakahiaka, akā,ʻaʻole pono ka meaʻai nui i ka waiwai, no ka mea, hāʻawi pinepineʻia kaʻenemi i kaʻaina awakea.
I nā manawa a pau,ʻo ka pōʻai maikaʻi loa, hāʻawiʻana i ka ikaika a me ka ikaika, ua manaʻoʻiaʻo ka'ōmaʻomaʻu a me nā hua'ōniu. A he oiaio no keia. Eia naʻe, mai hoʻopaʻaʻoe iāʻoe iho i nā ipuʻelua. ʻAʻole kahi meaʻono a me ka waiwai e hōʻeha. No laila, i hiki ai iāʻoe keʻai i ka kakahiaka i kēlā me kēia lā a loaʻa ka pōmaikaʻi maikaʻi loa mai ia mea, e haʻi mākou iāʻoe i nā mea e pono ai e hoʻomākaukau i ke kakahiaka.
ʻO ka kakahiaka kakahiaka maikaʻi loa
ʻO kekahi o nā meaʻai maʻamau loa i loaʻa ka maikaʻi i ko mākou kino he oatmeal . ʻO kēia pōʻai ka pōpō maikaʻi loa no ka liloʻana o ke kaumaha. ʻO kahi o ka oatmeal me ka hoʻohuiʻana o nā hua a me ka meli e hoʻomalu i nā manawa lōʻihi i keʻano o ka satiety, hoʻoulu maikaʻi i ka naʻau, kōkua i ka hōʻiliʻiliʻana me ka mea kōkua e hoʻomaʻemaʻe i ke kino o nā mea ponoʻole. ʻO ka'oatmeal hoʻi he kumu maikaʻi loa ia o ka ikehu, a he mau huaora a me nā mea kikowaena e kōkua iā mākou e alakaʻi i kahi noho ola.
ʻO ka pōmaikaʻi maikaʻi loa no kaʻaina kakahiakaʻo buckwheat . Hiki ke hoʻololiʻia i nā huaʻai a huaʻai paha. He mea maikaʻi loa keʻaiʻana i ka buckwheat no ka poʻe i loaʻa i nā pilikia o ka naʻau a me ke kamepika maʻi. Hāʻawiʻia kēia pōmaikaʻi no nā haumāna a me nā haumāna, hiki ke kōkua i ka wikiwiki e noʻonoʻo a hiki ke maʻalahi i ke kino.
ʻO ia keʻano o ka pōpōpō maikaʻi loa no ka liloʻana o ke kaumaha, no lailaʻo ka hīnī . Hiki ke hoʻopauʻia e like me kaʻono, me ka hoʻohuiʻana o nā hua maloʻo, nā hua hou, ka meli, nā nati, a me ka paʻakai, me nā greens, kukumba a lemona. Hoʻomaopopo maikaʻiʻia kēia hua e ke kino a me kaʻonaʻana.
I waena o nā momona maikaʻi loa, he mau hua manu i'ōwiliʻia . He nui kona pilina, kahi e hoʻonui ai i kaʻike a me ka hana kino. He momona kēia huaʻai i ka huaʻaola D a me B 12,
No ka poʻe palaualelo, kahi kumu maikaʻi o ka ikaika a me ka ikaika i kēia kakahiaka,ʻo ia ka hua , ka wai, nā nuts, ke kokolekaʻeleʻele, a me kahi'āhi. Mālamaʻoe i ka meaʻai ma mua o kaʻaina awakea, hoʻopiha i ke kino me nā calories pono a hoʻonāukiuki i ka hanaʻana o ka lolo.
ʻO ka pōpōpō maikaʻi loa, hiki ke kuke i ka wikiwiki - he sandwich me ka iʻa a me ka mākolekole o ka pata a me ka mayonnaise. No kēia mea, he salmon a he tuna - nā kumu momona a me omega-3. Eia nō naʻe, ponoʻoe eʻike i ke ana, no ka mea, ua kiʻekiʻe nā meaʻai i nā calories, i hiki ai ke alakaʻi i ka hoʻonuiʻana i ke kaumaha.