ʻAʻole mākou iʻike i kahi mau manawa wale nō. I waena o lākou, pine, kau, spruce. A nui nā mea e kahaha nei i ko lākouʻikeʻana e ulu ana nāʻano ulu ulu like me ka momona . ʻAʻole kēia mau mea kanu i hoʻokahe i kona mau lau me ka hōʻeaʻana mai o ke anuanu, akā, he mau pale me ia, uhiʻia me ka hau.
ʻO nā pōmaikaʻi a me nā pōʻino o nā kiliakino iʻikeʻia e ka liʻiliʻi loa o mākou, akā, hoʻohana nui nā mea hōʻailona i kēia mea kanu i kā lākouʻoihana olakino. Me ke kōkua o ka paʻi, hiki iāʻoe ke hana i nā maʻi a pau, no laila ua kapaʻia kēia inoaʻo ka hana mana o keʻano.
He aha nā huaʻai i loaʻa i ka lola?
Hoʻomaka ka poʻe e mahalo i kēia mea kanu i ka wā eʻike ai lākou i nā meaʻai i loko o ka mea kanu. Hiki i nā lāʻau'enela me nā meaʻona nui ke hoʻoikaika i ke kino me nā mea nui, e hoʻoikaika a hōonui i ke kū'ē i nā maʻi.
I nā mākeke, he mau huaʻaola like ia:
- ʻO Vitamin C. Loaʻa i ka'ōpala ka nui o kēia huaʻai: 15 mg i 100 100 mau lola. Mahalo i ka waika ascorbic, hoʻopōmaikaʻi i ka'ākau a me ka'enela.
- ʻO ka Vitamin E (TE) . 100 g o ka momona he 1 mg o ka huamaʻa E. Aia iā ia ke kuleana no ka hānauʻana, ka hana'ākau, ka palekana a me nā hana'ē aʻe o ke kino.
- ʻO ka Vitamin PP (B3, niacin) . Hiki ke kōkua i ka hanaʻana i nā enzymes, nā hakakā e pili ana i nā maʻi kahemo,ʻo ka paleʻana i nā maʻi o ka maʻi cardiovascular. Loaʻaʻo Niacin i ka 0.3 mg i 100 100 mau lola.
- ʻO ka Beta-carotene (provitamin A) . Ke pale i nā pūnaewele o ke kino mai ka hana o nā radical free, e pale i nā maʻi o ka maʻi. Loaʻa iā ia 0.05 mg i 100 pahu lapaʻau.
- ʻO ka Vitamona B2 (riboflavin). Ka helu: 0.02 mg no 100 g hua. ʻO ia ke kuleana no ka hoʻoponoponoʻana i nā kinetope a me kaʻili o kaʻili.
- ʻO ka Vitamin B1 (Thiamine) . Ka helu: 0.01 mg no 100 g hua. Kōkua i ka hana piha o ke kikowaena pūnaewele.
- ʻO ka Vitamona B9 (folic acid) . He mea nuiʻo ka meaʻai,ʻo ia ka mea i loko o ka mīkini - 0.03 μg no 100 g. Helps hemopoiesis a hoʻemi i ke kiʻekiʻe o "cholesterol"ʻino. Hiki ke loaʻa i kēia mau huaʻaina mai nā huakuetona i ka nui o nā mea,ʻoiaiʻo ka wā eʻohi ai i kēia mau hua,ʻaʻole ia e pono ke hoʻohana i ka lāʻau wela, ka mea e hoʻemi ai i ka mea o ka mea pono.
ʻO nā pōmaikaʻi o nā huapona no ka olakino,ʻaʻole i loko wale nō o ka wai lāʻau, akā i loko o ka nui o nā melaki, nā mea'alapalapa, nā huaʻalea, nā mea pectin a me nā mea a me nā mea pono'ē aʻe.
Lingonberry no ka pohō kaumaha
Nā lālā o nā huakoki no ka poho kaumaha. Loaʻa i kaʻaha a me ka hana choleretic. Eia kekahi, ke hoʻopau i ke kohu i loko o ke koko, e hoʻonui i ke kahe. Hoʻopili kēia mau mea a pau i ka weheʻana i ka nui o ka wai a me ka hoʻokuʻuʻana i nā toxins. No ke kumu o ka liloʻana o ke kaumaha, hoʻomākaukau i ka decoction o 53 g o nā lau no 300 ml o ka wai wela. Pono ke kūpili e kū no 15 mau minuke, a ma hope iho ua hoʻopiliʻia a inu i ka wai 100 ml iʻekolu lā ma mua o kaʻaiʻana. ʻO ke kumu o ka pohō kaumaha ma ka decoction he 3 mau wiki.
ʻO nā hua waina no ka pohō kaumaha. Mai nā huaʻano'iliane e hana i ka decoction a me nā mea kanu pākī. Hoʻomākaukauʻia nā meaʻono o nā hua waina e like me nā lau. Mālama ka hua'alapona i ka hana o nā'ōpū, me kaʻole e hoʻomoʻiliʻia ka momona a laweʻia nā meaʻino.
ʻO kaʻai kai. ʻO ke kumu o kēiaʻaiʻana,ʻo ka hōʻoleʻana i nā meaʻono a me ka'ōniu a me ka hoʻohanaʻana iʻekolu manawa ma ka lā no ka 100 g o nā hua. ʻO ka lōʻihi o kaʻaiʻana he 1 pule.
Eia naʻe, me ka nui o nā waiwai maikaʻi, aia kekahi mau hana hōʻailona. Ma muli o ka nui o kaʻaila a me ka huapalapala, hiki iā ia ke hōʻeha i ka'āpana o nā mea maʻi me ka gastitis me ka waiʻona kiʻekiʻe a me ka maʻi maʻi duodenal. ʻAʻole pono e hoʻohana i ka nui o nā hua a me ka wai'alanika i nā poʻe e loaʻa ana i ka manaʻo hoʻohaʻahaʻa.