He meaʻono loa kēiaʻai, akā,ʻaʻole ia he mea maikaʻiʻole keʻike inā he pono ke kinaki i ka liloʻana o ke kaumaha. No ka hoʻomaopopoʻana i kēia hopena, pono pono eʻike i ka hana. Manaʻo pinepineʻia he hikiʻole i nā meaʻai i loko o ia mea, a he maikaʻi paha, ma keʻano he mea maʻamau a he ala e hoʻopuni ai i ka make wai, ināʻaʻole i hoʻohanaʻia nāʻanoʻono loa, akāʻo kēia manaʻo, he hewa.
Loaʻa nā huaʻaʻa A, P, C, ka hui B; kahi hao nui o ka hao, kaohiʻana i ka anemia, carotene, phosphorus a me ka potassium, hoʻonui i ka hana o ka naʻau. ʻO ka huaʻi momona ka waiwai i nā kolalā, pectins a me nā anthocyanins, e kōkua ana i ka hoʻoikaikaʻana i nā pūnaewele immune a capillary, e hakakā i ka luhi a me nā maʻi pīpī,ʻo ia hoʻi, nā viral-viral. ʻO ka hoʻohana pinepineʻana i ka cherry cherry, e like me nā mea noiʻi, e ho'ēmi i ka pēpē kino a hoʻonui i kaʻike.
Eʻai i nā aʻa a me nā mea lahilahi
No laila, ua aʻo mākou e pili ana i nā pono waiwai o kēia pupuhi, kahi, e like me ka mea i puka mai ai, he nui, akāʻo ka leʻaleʻa momona me ka lilo o ke kaumaha ka mea maikaʻi loa.
Eʻai mau i kēlā me kēia manawa, aʻaʻoleʻoe eʻike koke aku i ka hoʻomakaʻana o kaʻoihana o ka'ōpū o ka maʻi. ʻO kēia mau mea a pau no ka meaʻo nā mea i loko o ke cherry e'ikaika nei e "hana" i mea e hoʻomaikaʻi ai i nā kaʻina hana o ka kino.
Ua'ōleloʻia he mea nui loa ia i ka manawa hoʻolālā no ka hoʻouka houʻana i ka hana o nā pūnaewele kino a pau.
Eia kekahi, he māmā iki ke kumulāʻau diuretic e hoʻoneʻe ai i ka haʻaheo a hoʻokuʻu i ka wai o ka wai mai ke kino. ʻO ka fiber i loko o laila, "hoʻopau" i nā mea kūponoʻole mai ka'ōpū, e hakakā me ka cholesterol "pōʻino," a hōʻikeʻia kēia i ka maikaʻi o nā pono o ka cherry no ka poho kaumaha.
He aha nā "mea aloha"?
I kēia manawa, e hana mākou i kahi hoʻopiʻi no ka mea,ʻaʻole ia he mea e hoʻomau i kaʻaiʻana i nā mea momona maikaʻi mai ke kakahiaka a hiki i ka pō, akā,ʻoiaʻiʻo, ua hiki nō, akā,ʻoi aku ka maikaʻi o ka manawa e hoʻolimalimaʻia nā lā ma luna o cherries. Ke'ōlelo nei kekahi i kēia manawa e hoʻolālā i ka 2 kilokika o nā hua a me ka wai, hiki iāʻoe ke kolakeʻole ke kalapona, kahi e pono aiʻoe e hoʻomākaukau i ka wai maloʻo a holoi i ka hua. Inā makemakeʻia, hiki ke pani i ka wai me ka kefir, i ka yogurt a me ka'ōmaʻomaʻo.
No ka hoʻohanaʻana i nā cherries i loko o ka meaʻai no ke kaumaha o ke kaumaha,ʻo ia, he kalo-loloa, a me nā huahana'ē aʻe, e like me ka iʻa laʻa, ka pipi, ka moa (me kaʻiliʻole), ka mahu; ka palaoa, ka momona, nā huaʻai, nā mea kanu, e lawe mai i nā pono waiwai.
ʻO kēia kohoʻana o nā huahana he meaʻai maikaʻi loa ka protein-meaʻai, ka mea hāʻawi i nā hopena maikaʻi,ʻaʻole ia he pilikia a hiki ke hoʻohana maikaʻiʻia i nā makahiki. Loaʻa i nā Cherries i ka lā me kaʻaiʻana e pono eʻai i ka 1 kg. Ma ke ala, ua manaʻo nā luna he 1 kg o kaʻai i kēlā lā i kēia lā o ka lukuʻana i nā mea kanu, i ka liʻiliʻi, 1 kg o ka kaumaha nui .
ʻAʻole anei he meaʻino no ka pō?
Akā, he mea pono keʻike ināʻaʻole pilikia ka cherry no kaʻaina ahiahi i ka wā e lilo ai ke kaumaha. Wahi a nā meaʻai lāʻau lapaʻau,ʻaʻohe hopena maikaʻiʻole o ke kāpili o ka iʻa, keʻole eʻai ia no kaʻaina awakea.
ʻO ka palena wale nō a iʻole, akā,ʻo ka'ōlelo aʻo maikaʻi,ʻo ia hoʻi e'ōlelo i nā makuahine a me nā mūmāmā: e kāohi lākou i kānaʻai i ke ahiahi a me ka pō.
ʻO ka mea momona maikaʻi ka mea maikaʻi a maikaʻi, no laila eʻai ia no ke olakino a lilo i ke kaumaha me kaʻono!