Apricot - maikaʻi a maikaʻi

ʻO nā'ōpala kahi hana maʻamau, akā makemakeʻia e nā mea a pau. Inā he lahuʻoe, a ua loaʻa iāʻoe kahi'ōpala,'āpana'āpala i ka manawa, hiki iāʻoe ke mahalo i kāna meaʻono, keʻono, akā,ʻo ka meaʻala maikaʻi. Hoʻopilikiaʻiaʻo Apricot me nā pōmaikaʻi a me nā pōʻino, e like me nā mea'ē aʻe, a he mea nui eʻike i ka mea hiki keʻai aʻaʻole pono.

ʻO nā melaki a me nā huaʻai i nā'āpana

ʻO nā'āpana'ōpona keʻano nui i nā mea waiwai,ʻo ka papa inoaʻaʻole ia i kaupalena waleʻia i nā huama. Eia kekahi laʻana, he waiwai nui kēia meaʻai i ka beta-carotene, kahi mea e mālama ai i ke ola o ka maka, a he mea hōʻona maikaʻi hoʻi. Ma kaʻaiʻana i nā'āpana no ka manawa a pau,ʻaʻoleʻoe e hoʻoponopono wale i kou maka, akā, e hoʻomaikaʻi pono i ka ate a me ka lauroid kē.

ʻO ka hua waina o kēia hua he mau meaʻai A a C. E mālama mua ka mua i kaʻili mai kaʻelemakule, heʻokoʻa i ke koena o kona pono, aʻo ka lua, e like me ka mea iʻikeʻia, palekana i ka palekana kanaka, eʻae ana iāʻoe e pale aku i nā maʻiʻino a kokoke e hoʻonele i ka pilikia o ke anu.

ʻO ka'āpana'āpana he nui o iodine, potassium, magnesium a me ka hao. He mea nui kēia mau'enela no ka maʻi o ke kino a me ka holoʻana o ke kino, no ka mea he mea nui kēia hua i kaʻai mau i ka poʻe i loaʻa i ka maʻi anemia.

ʻO kekahiʻanoʻoi aku o nā apricots he nui nui o nā fiber i pauʻole i ka'āpana'ōpū, akā ua pupuhi, e paʻa ana i ka paʻakikī o nā kī, a hoʻomaʻemaʻe. Mahalo i kēia, hiki iāʻoe ke hoʻoponopono i ka pilikia o ka'ōpū, a me ka hoʻoneleʻana i kou kino mai nā toxins a me nā toxins.

ʻO ka mea maikaʻi loa,ʻo kahi'āpana apricots maloʻo ('āpana'ōpala maloʻo) he mea emiʻole ka waiwai - mālamaʻia nā'āpana pono a pau o kēia hua, akā, ua nui ka nui o ka mea caloric a me ka paʻakai.

Apricot - nā kōkua a me nā hōʻai'ē

He mea nui e hoʻomaopopo i ka pono o nā pono o nā'āpana apricots i nā poʻe e pono ana i kahi kino o nā mea i hoʻohuiʻia. Akā, aia kekahi mau hihia i kū'ē i ka hoʻohanaʻana i nā apricots. ʻO kahi laʻana, hiki i kahi makua hānai hānai i nā'āpana'āpana keʻike i kahi'ōpū huhū i kāna pēpē.

ʻAʻole i'ōleloʻia e hoʻohana i nā'āpana no nā maʻi e like me ka maʻi hepatitis, ka maʻi hīpī a me ka hypothyroidism. Ma kēiaʻano,ʻaʻole e hoʻoneʻeʻia kahi mea mai nā'āpana.

Nā'āpana no ka pohō kaumaha

ʻOiaiʻo ka mea hoʻonaninelika i nā'āpana'āpana he haʻahaʻa loa, 41 kcal no 100 g wale nō, e pau wale nō lākou i ka hapa mua o ka lā. I kekahi lāʻoi aku, e hoʻopau ana kou kino i ka ike i loaʻa mai nā'ōpona. Akā aia lākou ma ke ahiahi i mua o ke TV, a me nā palena palenaʻole,ʻaʻole i'ōleloʻia - e wikiwiki koke nā calories i nā wahi pilikia. Hiki i nā'ōpana ke komo i ka papaʻai meaʻai no ka pohō kaumaha. E noʻonoʻo i kahi o nā koho koho āu e hiki ai ke hahai no ka manawa lōʻihi - a hiki i ka hopena:

1. ʻO ka kakahiaka kakahiaka - oatmeal porridge me ke kōʻole a me ka waiū,ʻelua mau'āpana, ke.
2. ʻO ka luaʻaina kakahiaka he 2-3 apricots.
3. ʻO ka Lunch he māmā māmā me nā lau.
4. Pāʻani - ke kī aiʻole nā ​​waiʻaila kohu, kahi'āhi.
5. ʻO ka meaʻai - nā mea momona, ka mea hānai, nā iʻa a me nā meaʻai.

I ka hoʻohanaʻana i nā'āpana i ka manawaʻai, ponoʻoe e hahai i kekahi mau rula, no ka mea, he huaʻono, a he nui nā huaʻaleʻa (10.8 grams). ʻAʻole ia he mea hūnā i ka nui o ke kō a me nā'ōpelu i ka meaʻai e pīhoihoi i ka paʻakai i loko o ke koko, e hoʻoulu ai i ka nui o kaʻai a me ka "pōloli" lua. ʻO kēia kekahi o nā kumu i hoʻohanaʻia ai ka palena.