ʻO ka mea maʻamau, uaʻikeʻia he'enekeʻeleʻele iʻikeʻia heʻano'aleʻeleʻeleʻele o ka pi. ʻOiai, he nui nā mea maikaʻi a me nā "moʻolelo" no kaʻike o nā mea pono likeʻole, akā naʻe, he mea haʻaheo no ka mea hoʻonaniʻulaʻula. Aʻo nā pono o ka paleʻulaʻula e hōʻikeʻia anaʻaʻole wale nō i nā hopena maikaʻi ma ke kino.
Nā hua "kūpono" maikaʻi o nā currants uila
ʻO ka meaʻulaʻula he mea punahele ia i nā mālaʻike aʻike pono. ʻO ka pahuʻaʻohe mea kūponoʻole -ʻaʻole pono ke koiʻana i ka hoʻohāwai, aiʻole, ināʻaʻole ma kahi'ē, e lilo ana i mea maloʻo a pale. Akā nō naʻe, hiki iāʻoe keʻohi i nā hua āpau a pau -ʻaʻole e'ōwili ka piʻoʻulaʻula e like me kaʻeleʻele.
ʻO ka nahele o ke kele kaʻoi aku o ka paʻakikī o nā kuihi a pau, akā, i ka wāʻeleʻele, e makemake ka paila e ulu i ka lā -ʻaʻole i kaulana ia no kona momona ma o ka uluʻana i kaʻulaʻula i loko o ka malu, eʻoluʻoluʻoe.
Hoʻomalo koke ka mea kanu - i ka mahina o Mei, a ma mua o ka mahinaʻo Iune, hoʻomaka ka kūʻaiʻana i nā mea kūʻai. ʻOiaʻiʻo, hoʻopōwīwī kokeʻo ia, he maikaʻi kēia, a no ka pōʻino o nā paleʻulaʻula - akā, no laila, ua liloʻo ia i mea punahele i nā homewives a me nā haku o kaʻoihana meaʻai.
ʻAʻole iʻai pinepineʻia nā paleʻulaʻula e like me ka pepa i hoʻopauʻia. Ua loaʻa i kēlā me kēia'āina konaʻano "pāpale kapu" no ka hanaʻana i "kekahi mea" mai ka currant:
- maʻAsuria, hana ia e like me ka mea e hoʻoulu ai i nā pōpō paʻu;
- Ua hana nā kānaka Germans i nā meaʻokoʻa likeʻole;
- maʻEnelani, hana mua lākou i ka jelly mai ia mea, a laila uaʻailaʻia lākou me ka'ōpala;
- ma nā'āina Scandinavian, e pili ana i nā currants, e hoʻomākaukau i nā hulu hua, nā puddings, nā paila kīlaʻau;
- a inu ka Farani i ka honua holoʻokoʻa me ko lākou leleur currant liʻiliʻi (ma ke ala, aia ma nāʻano likeʻole - mai ka'ōmoleʻulaʻula a me kaʻeleʻele).
ʻO keʻano,ʻo nā kupunawahine homem - jam, compote, syrup, jam, jelina, mīkini a me nā hua maloʻo a me nā hua no ka tilaʻala.
ʻO nā huaora i loko o ka mea'alaʻula
E hele kāua i kahi māheleʻoi aku - i nā huaʻai ma kahi'ūmūʻulaʻula. ʻO kaʻoiaʻiʻo, ua lōʻihi ka lōʻihi o ka'umera uila iā mākou a pau me kona kīʻaha nui, akā, akā naʻe,ʻaʻole e pōʻino kaʻikepili pololei.
ʻO ka mea mua, pono e'ōleloʻia e pili ana i ka waiwai no ka ikehu -ʻaʻole pono loa ia no ka currant, 39kcal wale no 100. Ua manaʻo kekahi poʻe he nani kēia, akā i'ōlelo aʻe kekahi poʻe he meaʻino loa ka helu o ka ikehu i ka currant, no ka mea,ʻaʻole ia e hānai. Akā, ke noi nei mākou iāʻoe eʻai wale wale?
ʻO kēia mau calo he 39 kēia mau papahana:
- ʻo ka nui o nā'ōpona i loko o ka meaʻulaʻula ulaula ka mea nui loa, akā, no ka poʻe e lilo ana i ke kaumaha me ka meaʻole - 11 g wale nō 100 g o nā hua;
- momona, kokoke, no - 0.2 g;
- he mea liʻiliʻi ke kinona, akā no kēia mea a no ka ho'āʻoʻana e hiki iāʻoe ke koho - 0.6 g.
E like me ka hapa o nā hua a me nā hua waina,ʻaʻole ka mea'alamona he mea momona a me ka momona,ʻo ia ka carbohydrate. Akā,ʻaʻole ia e hoʻonui i ke kōpaʻa i loko o ke koko. ʻO Berry 4% keʻano o nā mea'eneka wai, a ke emi nei ka likelike o nā maʻi maʻiʻino, hoʻonānoho i ka kiʻekiʻe o ka glucose, he hopena maikaʻi kona i nā'ōpū. Hoʻohālikelikeʻia ka Currantʻo ia ka mea pale o ka Helu No. 1 mai nā maʻi maʻi o ka'ōpū.
No nā huaola:
- i loko o kaʻeleʻeleʻulaʻula he nui o ka huaʻai C (akā,ʻaʻole i emi iki kaʻeleʻele);
- aia nā huaʻai A,ʻE, P;
- aia kekahi mineral nui a koʻikoʻi i kaʻai - selenium;
- nā pūpū phenolic - leukoanthocyanins, catechins, flavonols -ʻaʻole wale lākou e hoʻomaha a me ke kani i loko o ka wela, akā e pale pū i ka hanaʻelemakule, e hoʻonui i nā pono o ka hoʻoponopono houʻana o ke kino.
Ma muli o ka kiʻekiʻe o ka pectins, hoʻokuʻu ke kīpona i nā toxins a hoʻonui i ka motilā o ka'ōpū. ʻO kahi wai inu waipiʻo hou he mea ia e pono ai ka hoʻopaʻiʻana i ke koko, akā, ua kū'ē ikaikaʻia no nā mea i nāwaliwali i ke kāpili toto.