Uaʻike paha pahaʻoe i kaʻikeʻana i kēia hīnaʻi i heluʻia e like me kekahi o nā momona maikaʻi a maikaʻi loa no ka pohō kaumaha. He waiwaiʻo ia i nā huaora A, B1, B2, B9, C, a me ka magnesium, ka phosphorus, ka sodium, manganese, calcium, hao a me ka zinc, ka mea e hikiʻole ai ke "hoʻopiha" wale nō i ke kino, akā, e loaʻa ai hoʻi ka hopena maikaʻi i ka'ōnaehana holoʻokoʻa. Mai laila e hoʻomākaukau i nāʻano mea likeʻole.
Pehea e hana ai i kahi salemeli celery?
Hiki iāʻoe ke koho i kekahi o nā meli, a hāʻawiʻia ka hopena i lalo. Hāʻawi lākou a pau i ka pohō kaumaha. ʻO ka māmā loa o ka hoʻohanaʻana iā lākou,ʻo ia kaʻaiʻana iā lākou ma mua o kāuʻahaʻaina maʻamau, a ma kēlā me kēia nui! I loko o ka hebedoma mua o kēiaʻai mea kanu fīlaʻi e lilo anaʻoe i ka 1.5-2 kg.
ʻO ka hua bale Celery he'onike kaloila: ma kahi huaʻai, he 32 calories wale no 100 grams,ʻo ia hoʻi, hiki iāʻoe keʻai i ka nui a pale i ke kaumaha.
ʻO kahiʻai pāʻani eʻaiʻia me ka'aileʻaleʻai ka meaʻai:
- ʻO ka hua kakahiaka - nā hua i kāwiliʻia me nā huaʻai, aiʻole ka puaʻa me ka mea kanu, aiʻole ka puaʻa me ka hua.
- Pākīpō - i ka laʻi a hua paha.
- ʻO ka Lunch - ka lawelaweʻana i ka mīpī aiʻole kaʻiʻo / ka mea hānai / iʻa me nā huaʻai.
- Pāʻani - kaʻaki lihiliʻi, aiʻole ka huamakai'ūpī, aiʻole hua, aiʻole kekahi'ōmole wai.
- Meaʻai - huamele huaʻai me ka mea lelo.
Ma ka hoʻohanaʻana i kēiaʻai, hiki keʻemo i ka kaumaha a ma ka manawa hoʻokahi e loaʻa ai nā meaʻai kūpono e kōkua ai iāʻoe e pale i ka kaumaha ma kahi pākahi.
ʻO kahi meaʻai no kahi salala maikaʻi mai kahi'ōlaʻi maile
E laweʻo ia: 2 kāloti, 1 poʻo kapelu liʻiliʻi a nui paha,ʻohi me nā lālā fīlē, ka paʻakai a me ka'ōpū cider vinegar.
E hoʻomākaukau: eʻoki a hoʻomanaʻo i ke kāpīpi me ka paʻakai e hāʻawi ai i ka wai. Ma hope o 5 mau minuke, eʻomi i ka wai. E kāpīpī i ka kāpīpī me ka'ōmole wīnī apple chip and leave for half an hour. I kēia manawa, e holoi i nā kāloti aʻokiʻoki i ka hua'ōlelo. E hoʻopili i nā meaʻai a pau. Hanaʻia!
Salamela o ka mīlū a me nā'ōmole no ka poho kaumaha
E laweʻia: 2-3 nā hua Bulgaria, nā'ōlaʻa, nā pā pākākā, ke kumu o ka hulu melemele, keʻokeʻo momona keʻokeʻo momona me ka meaʻole aiʻole kefir.
E hoʻomākaukauʻana: e'ānai i nā'ōlaʻi, selelale a me nā pepa me nā kaula'iliʻoki, e'ānai i ke kuke. E hoʻokuʻu i nā mea a pau, māmā māmā (kahiʻole me kaʻole), e hoʻokomo i ke kalo a kefir paha e like me ka lole. Hanaʻia!
ʻAla maikaʻi me ka mea helemeli
E lawe ana ia: 3 beets liʻiliʻi, kahi'ōpala o ke kāleka, kekahi mau mea kanu a me nā lau o ka mea lola, nāʻano letus, nāʻaila, ka paʻakai a me nā meaʻala.
E hoʻomākaukau: e hoʻolapalapa i nā beets, peel aʻokiʻoki i loko o nā pahupiʻi aiʻole e kākau i kahi kiʻi nui. ʻO ka'atila a me ka moa puaʻa e'ānai, hoʻopili i nā mea a pau. I loko o ke aniani, e hoʻokuʻi i hoʻokahi teaspoon o kaʻaila, wai lemonona a me ke kāleka i kāpiliʻia, e hoʻohui i nā mea a pau, ka hola i ka salakeke. E waiho i ka salari no 15 mau minuke. Hanaʻia!
Salame me ka meaʻalani: kahi meaʻai no ka liloʻana o ke kaumaha
E laweʻo ia: hoʻokahi kāloti, hoʻokahi turnip, a me ke kumu aʻa.
Kāhua: e hoʻopau i nā huahana ma luna o kahi kānana o kāu koho (maʻamau i nā mea liʻiliʻi), e hui maikaʻi me ka wai lemon. E waiho i ka pahu fri no 30 mau minuke. Hanaʻia!
Salame me ka'ōmole aʻa
E laweʻia: kāloti kāpoku, kūkoma, 2-3 mau'ōpū o ka melile, kefir 1% momona.
Ka hoʻomākaukau: nā mea a pau, koe wale ka kefir, e paʻi lima aiʻole i kaʻene, e hui, ae ninini me ka yogurt. Inā makemakeʻia, hiki iāʻoe ke ninini i kahi kefir'ē aʻe, a loaʻa iāʻoe kekahi mea e like me ka okroshki huaʻai ma kefir. Hanaʻia!
Salame mai ka'ōmole o ka mea kanu
E laweʻia: greens of celery, parsley greens, rucola aiʻole salai lau, 1-2 mau kukama, wai wai hapalua lemona. ʻO nā mea a pau e like me ka helu hoʻokahi i ka nui.
Hoʻomākaukau: e'ānai loaʻia, e kāpīʻia i ka wai lemon. Hiki iāʻoe ke hoʻonui i ka hapalua hapalua o kaʻailaʻaila. Hanaʻia!