He nui ka poʻe i lohe e pili ana i nā pono o nā lā, akā,ʻaʻole iʻike nui ka poʻe i keʻano. ʻO kēia huahana,ʻo ia ka meaʻai nui loa no ka honua Muslim, he nui loa ia me ka mea waiwai a he pono ke komoʻia i loko o ke kīʻai.
Nā kāpena Caloric, ka hoʻohuiʻana a me nā pono waiwai o nā lā
No 100 maumu o nā lā, aia he 274 kalolo, aiʻole no ka maʻalahi o ka heluʻana - no kēlā me kēia lāʻoi aku - no nā calo he 23. He lālā nui loa kēia, akā inā e hoʻohālikeʻia me nā meaʻai'ē aʻe eʻike pinepineʻia ma kā mākou papaʻaina - nā kuki, nā keke, ke kuʻikaka , nā mea'alea - heʻano kēia.
Loaʻa nā lā i ka nui o nā suga maoli, mahalo i ka mea e loaʻa ai iā lākou kaʻono o ka meli. He māla ikaika wikiwiki ia, a inā makemakeʻoe i kaʻai wikiwiki,ʻoi aku ka maikaʻi eʻai i nā lāʻoi aku ma mua o ka lama.
ʻO nā lā he nui nā meli a me nā alumina: hao, copper, zinc, magnesium, phosphorus, manganese, sodium, cobalt, sulfur, boron, potassium and others. Eia kekahi, he 23 nāʻano amino acids, e like me nā meaʻoiʻole,ʻaʻole mākou i loaʻa mai nā huahana maʻamau.
ʻO ka huaʻona o nā lā he mea kupaianaha loa ia:ʻo A, C, B1, B2, B6, aʻo ka mea nui loa - ka poteothenic acid, kahi e hoʻonui pono ai i ka digestibility o nā'aleko. Hāʻawiʻia kēia huahana palekana e keʻano maoli no ka hoʻonuiʻana i ke olakino kanaka! ʻO kaʻikeʻana i nā meaʻai i loko o nā lā, hiki iāʻoe ke'ākau i loko o kāu meaʻai i kēia mea maikaʻi a maikaʻi loa o ka huahana.
Eia kekahi,ʻaʻole i loko o nā lā nā cholesterol a me nā meaʻino'ē aʻe. Hoʻololi hou iā lākou me ko lākou mau leka maʻamau,ʻoi aku ka maʻalahi iāʻoe e pili i ka meaʻai no ka poho kaumaha a hoʻokō i kāu mau pahuhopu. ʻO kaʻoiaʻiʻo, i nā mea a pau e pono aiʻoe eʻike i ke ana, a me keʻano o ka hoʻohanaʻana i kēlā mau leʻaleʻa,ʻaʻole pono ia, akā eʻae wale iāʻoe iho i ka lā 2-4 aʻo ka laʻa maʻamau ka mea hiki. He mea pono eʻikeʻoe i ka maikaʻi o nā maikaʻi o nā lā maloʻo i ka hua hou.
He aha ka hoʻohana o nā lā?
ʻO ka hoʻohanaʻana i nā lā no ke kino he mea nui loa - ua maopopo kēia mai ka hanaʻana o ka huahana. Inā mākou e kamaʻilio e pili ana i kēia ma keʻano kiko'ī,ʻo ka papa inoa o nā mea lāʻau lāʻau he mea kupaianaha loa ia:
- I ka hoʻohālikeʻana i nā meaʻono, nā lā e hoʻoikaika i nā niho a me nā'ā'ī;
- mahalo i nā huaora a me nā minela, nā lā e hoʻoikaika i nā ikaika o ke kino a pale aku i nā anu a me nā maʻi;
- Ua maopopo nā meaʻepekema hikina: hiki i ke kanaka ke ola i nā lā a me ka wai wale nō no nā mahina wale nō - he huaʻai kūpono a huahua kēia;
- ʻaʻole nā lā e hanaʻia me ka sulfuric acid, e like me nā hua maloʻo'ē aʻe, a no laila,ʻaʻole e hoʻonāukiuki i ka'ōpū o kaʻaila;
- ʻo ka hōʻailona waiwai o nā lā e hoʻoikaika i ka lauoho a me nā kui, e alakaʻi aku ai i ka maʻi o ka maʻi maʻamau;
- hoʻohana mau i nā lā e pale ai i ke ake o ka maʻi;
- ʻO ka poʻe nānā i ko lākou mau maka, akāʻaʻole hiki keʻai i nā blueberries, hiki ke paniʻia e nā lā;
- ʻO nā lā keʻano palekana i ka kaumaha, no ka mea ua kipakuʻia ke kino mai ke kino o ka wai nui (akā,ʻaʻole i nā waihona momona!);
- ʻo kahi nui o ka mea pāpona i loko o ka hana hana e hana ai nā lā i mea nui no ke olakino o ka puʻuwai a me nā moku koko;
- ua manaʻoʻiaʻo ia mau lā he mea hōʻailona kūlohelohe;
- I nā lā, uaʻikeʻia ka oxytocin, kahi mea hiki ke hoʻoikaika i ka hana.
ʻAʻole kūpono nā lā i nā meaʻai'ē aʻe, a maikaʻi loa keʻaiʻana iā lākou i kaʻaiʻokoʻa, me ka wai, ka waiū, a waiʻole paha.
Hoʻopilikia a hōʻole i nā lā
Hikiʻole ke hoʻohana hoʻomāinoinoʻia nā lā, e like me nā huahana'ē aʻe - hiki ke alakaʻi i ka maʻi diabetes. E mālama i kaʻaiʻana ma mua o 10-12 mau lā i ka lā (ma muli o ka hoʻohanaʻana i nā hua leʻaleʻa'ē aʻe).
ʻO nā kānaka i loaʻa i ka diabetes 2 a me ka palaka palaka,ʻoi aku ka maikaʻi o ka hāʻawiʻana i kēia huahana.