Nā mea maikaʻi o nā haʻakai

ʻOiʻia, miki, hoʻokaheʻia, ka mea i hoʻolapalapa,'ōniʻomaʻo a me ka'ōmaʻomaʻo - no ke kanaka i ulu i kahi wahi "mushroom",ʻaʻohe meaʻai maʻamau me nā meaʻono likeʻole. No ko lākou leʻaleʻa ua maopopo nā mea a pau - aʻaʻole paha, "ka hopena a me ke kala ...", akā,ʻo nā mea pono o nā halo ka mea i loaʻa i nā kumu kū'ē.

Nā pōmaikaʻi o nā pūlaʻi

ʻO ka hoʻomakaʻana, ua loaʻa nā antibiotic mua mai ka penicillium haropi. A i kēia lā hoʻi, ua loaʻa ka nui o nā lāʻau lapaʻau mai kahi'āpana o nā halaha:

ʻO kaʻoiaʻiʻo,ʻaʻole waleʻo nā "hoʻopau" wale nō nā waiwai maikaʻi, akā,ʻo nā hauhi pū nō hoʻi ma keʻano maikaʻi. No laila,ʻo ka hoʻomaʻamaʻa mauʻana i nā mea leʻaleʻa he mākaukau maikaʻi loa ia no ka paleʻana i nā maʻi maʻi.

ʻO ke ala maikaʻi loa e hoʻomākaukau ai i nā pūla me kahi maʻiʻai kai a me nā lilo o nā kaumaha he salting. ʻO ka paʻakai wale nō a me ka'ōmole, nā mea kanu hoʻomahaʻole i hoʻolālāʻia ke ala wale nō e mālama ai i ka pono holoʻokoʻa o ka huahana.

Hiki keʻikeʻia i loko o ka papahana kūpono:

Kū'ē

ʻO nā pūpū he pūʻona maikaʻi loa a kiʻekiʻe loa i nā calories. ʻO kēia, ma kekahiʻaoʻao, nā waiwai maikaʻi o nā mea leʻaleʻa ke kumu a me ko lākou hōʻole. No laila, no nā maʻi o ka'ōpūʻokoʻa, nā mea hoʻomana i nāʻano a pau loa, no ka mea,ʻo ka'ōpala mushroom maʻamau,ʻoi aku ka momona ma mua o ka meaʻai, a me nā'ōlaʻi keʻokeʻo maloʻo he 30% ka protein mai kona nui. Aʻo kēia mau mea a pau, uaʻoi loa ka "ikaika" me ka hōʻinoʻiaʻana o ka hōʻino.

Eia kekahi, uaʻikeʻia nā haʻileʻa no ko lākou mau mea pono. ʻO kaʻoi aku o ka hōʻoluʻolu, ma keʻano o ka wahi, aia lākou,ʻo ka mea liʻiliʻi lākou i hōʻiliʻiliʻia ai nāʻenehana ahupuaʻa a me nā metala kaumaha, i piha i nā kokoke me nā megacities "mau" o keʻano.