Uaʻike mākou a pau i ka nani a me ke olakino, pono mākou i nā huaʻa . Hiki iā mākou ke hoʻolako i kā lākouʻai, nā meaʻai kūpono piha, a me nā meaʻai hou. Akā, pehea e maopopo ai i nā huaʻai a mākou eʻai nei i kēia lā me kaʻaina awakea, a me pehea eʻike ai i ka wai lālāʻole e lawa ai no ko mākou kino. I kēia manawa, e noʻonoʻo kākou, i kaʻike maoli a me ka hiʻohiʻona, he aha ka riboflavin a me ka mea eʻaiʻia me ia.
Nāʻano
ʻO ka hopena a me ka huaʻai B2 e pili ana i nā flavonoids (nā meaʻeleʻele). ʻO ia he huaʻa wai e hoʻopūʻia i ka wai,ʻaʻole i hōʻiliʻili i loko o ke kino, no laila he mea nui ka mea e mālama ai i ka mea i loaʻa mau. ʻO kekahi microflora pūniki ola pono e hiki ke hana i ka riboflavin pono'ī.
ʻO ka laweʻana o nā māla huapī me ka mea B2 e pono ke kū ma mua a ma hope paha o kaʻai, no ka mea, he mea nui loa no ka hōʻomiʻana o ka riboflavin i loaʻa kaʻai i loko o ka'ōpū.
ʻAʻole pau i ka hoʻopauʻiaʻana o ka vitamin riboflavin e ka wela wela, akāʻo nā hana o ka luku e hoʻonele ai i ka lā. Hoʻomaʻamaʻa maikaʻiʻo Riboflavin i ka lāʻauʻaeʻa, akā,ʻaʻole iʻae i ka'ōnaehana kaulike. ʻO ka hapa nui o nā huaʻai, ma ka helu hoʻokahi aʻo ka mea'ē aʻe, e loaʻa ana i ka B2, akā, no ka nui o ka mea kanu, he mea pono e wela i ka mea kanu.
Nā pōmaikaʻi
Aia nōʻo Riboflavin ke kuleana no kekahi mau hana nui. ʻO ka mea mua,ʻo ia ka inoa o hemoglobin,'epikū a me nā hormones. Eia kekahi, pili i ka B2 i ka haʻihaʻiʻana o nā meaola, nā'ōpelu a me nā momona. Ke komo pū nei i ka inoa o ATP - adenosine triphosphate, no laila ke kapaʻiaʻo "engine o ke kino".
Hoʻonāʻia ka hanaʻo Riboflavin i ka hana o nā huaʻai'ē aʻe: B6, kapalapala acid, PP a me K. Vitamin B2 me nā huaora A he kuleana no ke ola o ka maka ma ke komoʻana i nā mele o nā cones a me nā koʻokoʻo.
ʻAʻole hiki ke hana i ka nani o ka lauoho, ka kui a me kaʻili me kaʻole B2. Eia kekahi, he mea pono ka riboflavin no ka uluʻana o nā pūnaewele hou, no ka hana maʻamau o ke ake a me nā mea hanana.
Loaʻa o ka riboflavin
I ke kumu o ka hōʻalo o ka riboflavin,ʻikeʻia nā hōʻailona o kēia mau mea:
- e kuhi ana ma na kihi o ka waha, ma na lehelehe;
- seborrhea ma lalo a ma nā'ēheu o ka ihu, ma nā pepeiao;
- ka mīnū, kaʻulaʻulaʻulaʻula o ka alelo;
- ka wela o ke kino;
- nā pilikia me kaʻike;
- nāʻoihanaʻoiʻoi ma nāʻiʻo;
- photophobia;
- ho'ēmi i ka makemake;
- ka hoʻonuiʻana i ka hana o ka haumāna;
- conjunctivitis a me ka wehewehe.
I mea e pale ai i kēia mau hōʻailona, e noʻonoʻoʻoe i nā meaʻai e loaʻa ai ka riboflavin:
- nā huahana meaʻai a pau;
- ka pipi a me ka'ōkena;
- nā lāʻau kedera a me nā'alemona;
- 'ōwili;
- kui;
- buckwheat;
- ka iʻa;
- Peʻa.
ʻO kaʻaihue i kaʻai e lawa ia e hāʻawi i nā lā o B2. Eia naʻe,ʻo nā huahana e like me nā pūlaʻi , nā huaʻai a me nā hua,ʻoiai e loaʻa ana i ka riboflavin, akāʻole ka meaʻai a me ka waiū i ka meaʻaiʻole hiki ke uhi i ka hoʻopihapiha o ka huamaʻa B2.
ʻO ka helu makeki o В2 i kēlā lā kēia lā:
- i nā keiki 1,0 - 1,8 mg;
- i na keiki 0,5 - 0.6 mg;
- i nā wāhine hāpai a me nā makuahine lacting, 1.6-2.2 mg;
- i nā poʻe'ōpio 1,3 - 1,6 mg.
Mai makaʻuʻoe i ka hypervitaminosis riboflavin, me ke kīʻaha maikaʻi i ka heleʻana B2 i waho o ke kino, a laila e hoʻopaʻa ana i ka mimi i loko o kahi kalamela uliuli.
ʻO ka nele o ka riboflavin e ala mai ka hanaʻino i ka'ōpū, i ka wā e pāʻole ai kona mau paia i nā meaʻai. Eia hou, hiki i ka loloa ke hana i nā mea hōʻailona lāʻau, a me nā maʻi'ē aʻe:
- ka maʻi kanikau;
- wela;
- ka maʻi thyroid.
No nā maʻi i hoʻolālāʻia e B2 i ka nui o ka nui,ʻo ia hoʻi, ua hōʻikeʻia ka riboflavin no ka hoʻohanaʻana i ka nui o nā kau.
I nā hōʻailona no ka hoʻohanaʻana i nā riboflavin, hāpai pū a me nā mīkini lacting, ua hoʻonui pūʻia kā lākou B2, no ka mea, i ka wā e hāpai ai, ua komo kēia kumupūʻau maʻamau i ka hoʻokumuʻana i nā'ōpiopio, a no nā hānai hānai, he mea nui i keʻano o ka hana houʻana ma hope o ka hānauʻana.