ʻO nā huaora no ka hoʻomaikaʻiʻana i ka maʻi

Ināʻaʻoleʻoe eʻike i ka encyclopedia -ʻo ka hiki wale nō ia o ko mākou kino e pale i nāʻano'ē aʻe a me nā mea'ē aʻe e pili ana i ko mākou olakino (microbes, bacteria, viruses). Hoʻohui wale nō,ʻo ia keʻano o ke kāʻei, ka palekana, ka ikaika, ka mea e kōkua ai i ko mākou kino e hana maikaʻi, no ka mea.

He mea nui loa ka hiki ke kōkua i kēia mau mea mālama waiwai o ke kino, a he mea hiki kēia i kēlā me kēia kanaka. 'Oiho ka naʻauao, a ua hāʻawiʻo ia i nā kānaka i nāʻano he nui e mālama ai i ko lākou palekana. ʻO kekahi o nā hua hua maikaʻi loa - e hoʻonui i ka pāʻani. He mea nuiʻaʻole ka hoʻopiha i kou kino me nā lāʻau hua kūpono, akā, eʻai pū i nā meaʻai e waiwai ai i nā enzymes, no ka mea, ināʻaʻole lākou e hana nui i kaʻeliʻana i ka meaʻai,ʻaʻole e loaʻa iā ia ka ikaika e paio ai me nā meaʻino a me nā pōʻino. Ināʻoe eʻai i nā meaʻai he nui nā enzymes maoli, e wikiwiki a māmā ka lepoʻana, aʻo nā huaʻai a pau mai nā meaʻai e hoʻomanaʻo ponoʻia, e hoʻoikaika ai, ma waena o nā hihia, ka maʻikino.

ʻO nā huaʻai maikaʻi loa no ka hoʻomaikaʻiʻana i kaʻeha

ʻO nā huaora, kahi hoʻonui i ka hana o nā pale o ke kino, hiki iā lākou ke:

Ka nui o nā huapona e hoʻonui i ka'ākua:

No nā mākua, nā mea i kūpono kēia: Bittner, Immuno, Immunal, Multifit, Supradin, Tri-vi-plus, Vitrum .

No ka hoʻoikaika i ka palekana o nā keiki, pono nā lāʻau lapaʻau: Multi-tabs, Multi-Tabs Babe, Pikovit, Vita Bees, Vitrum no nā keiki .

He aha nā huaʻai e pono ai no ka hoʻomaikaʻiʻana i ka pilikia?

  1. Huakaʻiʻia ka Vitamin C ma kahi mua, no ka mea, hoʻoneʻe ia i nā hopena o ka pilikia,ʻaʻole ia e puʻunaue i nā pūnaeʻuma maʻi, hoʻonui i ka mea o nā interferons, e pale i nā pūnaeho olakino. He nui ka ascorbic i loko o kaʻaila, ka'ōmaʻomaʻo, nā meaʻai'ōmaʻomaʻo, ka'īlio.
  2. ʻO nā huamaʻa o kaʻohana B he mau meaʻole ia no nā pale kiaʻi o ke kino, ma hope o ka mālie,ʻaʻole mākou e hopohopo, e kōkua i nā mea huhū (e hōʻeha nui ana i nā pilikia). Loaʻaʻia nā hua Vitamins i loko o nā piʻa, nā nati, ka peʻa, ka meaʻai, nā hua o ka meaʻai piha i ka palaoa, nā poʻi.
  3. Ke hana nui nei kahi lāʻau mana D3 nui no ka palekana. I kēia mau lā wale nō, ua hoʻonaʻauaoʻia e nāʻepekema, nā hanaʻepekema, iʻikeʻiaʻo D3 kēia eʻoi aku ai kaʻoihana macrophages (ke hele mau nei mākou i loko o ko mākou koko). Mākaukau nā Macrophages, inā pono, e hōʻeuʻewa ana i nā microorganisms kūikawā kūikawā a me ka hāʻawiʻoleʻana iā lākou e hanaʻino iā mākou. Aʻo ka huaʻai D3 e hoʻopau pono i nāʻano mumū a pau, e kōkua i nā kino olakino e hoʻonui maikaʻi. Manaʻoʻia hoʻi,ʻaʻole e kōkua nā kau kūpono o kēia mau huaʻaola i ka loaʻaʻana o ka maʻiʻeleʻele.
  4. ʻO ka Vitamin E kekahi meaʻokoʻa'ē aʻe o ka palekana, no ka mea, palekana ia i nā maʻi a me nā pōʻino mai ka komoʻana i ke kanaka.
  5. ʻO ka Magnesium kekahi mahele nui o ka pūnaewele immune. ʻO ka mea nui, he nui nā kānaka e kūleʻa ana i ka pau'ī magnesium, aʻo ka mea i kōkua i ke kolonā e hana i ka hoʻoponoponoʻana, he hopena maikaʻi kona no ka palekana, hoʻomaʻemaʻe i ke kahe o ka toto.

Aia kekahi mea ho'āla maikaʻi no ka'ōmaʻa huapona, kahi i loko o nā huaʻona a me nā microelements e pono ai no ka palekana. I loko o ka papahele he pahu liʻiliʻi e pono ai eʻokiʻoki i ka lemona maʻemaʻe, heʻumi kukui o ke kāleka, e hoʻopiha i nā wai maʻemaʻe a pau. ʻO kēia tincture e kōkua i ka paleʻana mai nā maʻi, ponoʻoe e inu iʻelua punetēpetaʻekolu manawa i ka lā.

E ikaika ana ke kino ināʻoe eʻauʻau no ka palaʻa. Pono ka laweʻana i nā lau o nā raspberries,ʻo ka buckthorn moana, nā kaomi, nā huakuʻi, kaʻaila, ka wai kahe, i kaʻumi mau minuke e hoʻomau, e hoʻoulu iʻekolu aʻehā mau lelo o kaʻaila o ka eucalyptus, e nininiʻia i ka wai a moe i laila noʻumikumamālima mau minuke.