Ma waena o nā huahana o kā mākouʻai i nā lā a pau, loaʻa kahi pipi i kahi wahi kūikawā. Inā nuiʻole nā kānaka i ka puaʻa a me ke keiki hipa, i kekahi manawa eʻaeʻole iā lākou no ka momona momona, keʻala maikaʻiʻole, a iʻole ka meaʻono, ke aloha nui ka pua pipi i nā mea a pau. Mai laila mai hiki iāʻoe ke hoʻomākaukau i nā meaʻaiʻono a maikaʻi no kaʻohana holoʻokoʻa. Aʻo ka poʻe i maʻa mau i ke olaʻana i ka nohona olakino ,ʻo ka mea kaulana i kāpiliʻia i ka pipiʻai,ʻo kaʻoihana caloric he mea liʻiliʻi ka nui, akā he kiʻekiʻe ka ikehu. A eia kekahi, he mea pono loa ia, ma muli o ka nui o nā mea'enela. Eia kekahi, ke hoʻokiʻekiʻe nei ka huahana i ka nui o nā huaʻuma a me nā kumu kiko. Hoʻohui pū me nā calories i loko o ka pipiʻai,ʻo ka huamaila B, ka huaʻa D, nā huaola E a me A, hao, zinc, potassium, magnesium, sodium, phosphorus a me nāʻano microelements nui. Eia kekahi, ua hōʻikeʻia lākou ma kahiʻanoʻoi loaʻole, no laila uaʻoi aku ka maikaʻi. Eia kekahi laʻana, no ka nui o ka hao, ua kauohaʻia ka pipi eʻai i ka anemia, diabetes , "cores", etc.,
Ehia mau calorie i loko o ka pipi baila?
Pono e hāpai i ka manaʻo e pili ana i ka hapa o kaʻiʻo iʻokiʻia mai kaʻai, hiki ke loli ka waihona kalo i ka pipiʻai. ʻO nā mea leʻa mai ka palepoʻu aiʻole ka'āpana o ka pūpū, kahi i loaʻa ai nā mea kuʻikuʻi liʻiliʻi, ma hope o ka hanaʻana he kumu waiwai no 175 kcal i hoʻokahi haneri maumu. ʻO nā calories i loko o ka meli bipi,ʻokiʻia mai ka hope mai, ham, nāʻaoʻao iʻoi aku ka nui o ka nui - e pili ana i 254 kcal i hoʻokahi haneri maumu. ʻAʻole pono kēia pāʻani i kahi kanaka e kaumaha kūpono a me kahi kūlana olakino maikaʻi. Akā,ʻo ka poʻe e nalowale ana i ka kaumaha a mālamaʻia paha e ke kauka a loaʻa iāʻoe, no ka mea, he mau pilikia me ka puʻuwai a me nā kīʻaha koko, e aho ka ho'ōki i ka koho ma kahi kohoʻoi liʻiliʻi o ka meaʻai.