Ke hanaʻia ka waiū o ka bipi, loaʻa nā huahana he nui, kahi a mākou iʻikeʻuʻuku. Eia kekahi laʻana,ʻo kekahi o nā mea inu i koe ma hope o ka pīpīʻana i ka mīmū, he pata momona,ʻo nā pōmaikaʻi a me nā pōʻino o ia mea e kūkākūkāʻia ma kēiaʻatikala.
He aha ka pailamūmū a pehea e kūpono ai?
I loko o kona hoʻohuiʻana,ʻo kēia huahana he mea momona momona, no laila, he mea maikaʻi loa ia no nā poʻe i loaʻa ka pilikia a me ke kaumaha . Ma nāʻano meaʻai eʻai ai, aia nā momona i nā meaʻai he nui, no laila e kūpono ia no kaʻaiʻana. Ma mua, ua hanaʻia ka momona mai ka wai i waihoʻia ma hope o kaʻokiʻana i kaʻaila, i kēia manawa ua huaʻia ma ka hoʻoukaʻana i kahi bacteria maʻamau i ka waiū. I kaʻoihanaʻai, he nui nā mea hanahana e lawe mai i ka wai'ūmū a me kekahi mau hua mai ia mea: nā mea hānaiʻai, nā momona momona a momona, a me ka wai inu waiū. Eia kekahi, ua hoʻomoʻiʻia ka momona i nā mea noʻonoʻo kūikawā - mahalo i ka mīmū mīmū e ulu a nani me ka nani. Inā makemakeʻoe, hiki iāʻoe ke hana iāʻoe iho i ka waiūlū koa i ka home. No ka hanaʻana i kēia, hoʻohui i 200 g walaʻau momona liʻiliʻi me hoʻokahi pākeke kaona o ka waiu waina a wai lemon. E kau i ka wai i kahi mahana, a ma hope o 15 mau minuke e hoʻomākaukau ai ka'ōpala.
ʻO ka huiʻana, nā waiwai a me ka waiwai o ka momona
ʻO ka'alanila he'enela waipila, nā proteins, nā huaʻai A, C, D,ʻE, he hui o nā huaora B. He pūnāwai nō ia, biotin, PP, phosphatides a me lecithin. I loko o ka 100 grams ka meli mele he 0.5% ka momona a ma kahi o 40 kcal. ʻO ka waiwai kūpono o ka meli: nā mea hoʻomalu - 3.3 g, nā momona - 1 g, nā'ōpiʻalulu - 4.7 g.
He nui nā waiwai maikaʻi o ka Milina. ʻO ka hoʻohana mauʻana i kēia wai inu e kōkua ai i ka hoʻomaʻemaʻe i ke akepaʻa o nā meaʻino, a me ka hoʻolālāʻana o ka metabolism cholesterol. Pahta maikaʻi i nā maʻi o ka'ōpiopio pūnaewele a me ka atherosclerosis . ʻO ka haʻawina kiʻekiʻe o ka lactose ke kau nei i nā hana o ka fermentation a ke ākea nei i ka uluʻana o ka huapalapa putrefactive i loko o ka'ōpū. ʻOi aku ka maikaʻi i kaʻaiʻana i ka mea inu i hoʻomākaukau houʻia.