Manaʻo nā kānaka noiʻi ua hana ka poʻe kahiko i kaʻaila ma mua o 4,000 makahiki i hala. Uaʻike maopopo lākou i keʻano o ka huaʻaha i loko o nā aniani, akā i ka hana,ʻike lākou i nā lāʻau lapaʻau o kēia mea kanu. Eia kekahi, ua kaulana mau kaʻilima ma muli o konaʻano no ka hoʻomaikaʻiʻana i kaʻono o kekahi pā.
ʻO nāʻano antibacterial a me nā anti-inflammatory o ka'atiʻoki ka mea i kahaha nui i ko kākou mau kūpuna a ua hōʻea lākou i ka hopena e hiki i kēia huaʻai ke hakakā me kaʻuhaneʻino a alakaʻi i ka pōʻino. ʻO kekahi mau koa i hūnā i ka pā i mua ona ma lalo o konaʻaʻahu, me ka manaolana e paleʻo ia mai ka pilikia.
ʻO nā mea'enela a me nā huaʻai i loko o nā'okiki i kōkua i ko mākou mau kūpuna e hoʻomau i ke olakino no ka manawa lōʻihi, e kāpaeʻia i nā maʻi, i ka'ilihue, mālama i ke ola o nā niho a me kaʻili a hoʻokuʻu i ka mumū. ʻO kaʻaila kaʻoluʻolu loa i nā kamaaina aʻai lākou me ka'āpana berena a me ka momona, kahi kī liʻiliʻi wale nō, a me ka holoiʻana me ka kvass.
Uaʻike mākou he mana nui loa ka mana kupaianaha o kēia mea kanu nani ma muli o ka waihona o nā huaʻaina ma nā'alela, nā kinetocides, nāʻaila nui a me nā minelala, nā mea'enela. ʻO nā mea'ē aʻe paha e pili ana i kēiaʻike kanaka loea lāʻau, nā mea iʻike i ke kakaka he lāʻau lapaʻau nui.
He aha nā huaʻai i loko o kaʻaila?
- ʻO Vitamin C. He mea kupaianaha, akā hiki i 200 g aniki ke hāʻawi iā mākou i nā lā o ka wai ascorbic. ʻOiaʻiʻo,ʻaʻole ponoʻoe eʻai i nā'āpana me kaʻai, akā ponoʻoe e hoʻonui i ka palaoa. Ma hope o ka hoʻomaʻamaʻaʻana i ka wela, e mālamaʻia ka hapakolu o konaʻano pono.
- ʻO ka mua o ka huaʻa A A , aiʻole ka β-carotene. Ke hui pū kēia mua me ka hua'Āmona E i loko o kaʻaila, hoʻololi ia i loko o ka huaʻuma A. A laila,ʻo nāʻaila i kālaiʻia i loko o ka pā he mea kūpono ia no ka ola o ko mākou mau maka a me nā membmo mucous.
- B huaʻai . Ke hoʻololi nei i ka mahalo i ka hoʻohanaʻana o nā'alela, e hiki ai iā mākou ke hoʻoikaika i ke olakino a hoʻonui i ka hana o nā pūnaewele hihihihi a waena.
- ʻO ka Vitamin PP . ʻOiaiʻo kona mauʻaila a me kahi'āpana liʻiliʻi,
akā hiki iā ia ke komo i ka hoʻohaʻahaʻaʻana i ka cholesterol a me ka hoʻoikaikaʻana i nā hoʻohālikelike-hāpai. - Kupona K. Mai poina nā'āpena inā loaʻa iāʻoe nā pilikia me nā kui a me ka lauoho. Mālama kēia huaʻai i ka absorption o ka paʻoki a me ka inoa o ka huihuʻi.
ʻOi aku nā huaʻai ma nā'ōmoleʻeleʻele. Ua nalowaleʻo ia mau'okiki ma ka helu o nā huaora o ka hui B.
I kēia manawa, eʻike ana i keʻano o ka meaʻona i loko o kaʻaila, e alohaʻoe i nā'ola onioni aʻoi aʻe. A no laila, hiki iāʻoe ke hoʻonui i ka pono mai ka hoʻohanaʻana i kēia mea kanu nani.