He mea paʻakikī ke kāohiʻana i ka wā e loaʻa nā leʻaleʻa punahele ma ka papa, aʻo kaʻele i kaʻele e hōʻike mai e lilo ana nā meaʻono a me nā lilo i ka mauʻu maloʻo hope loa. Aʻo ka lolo o nā mea liʻiliʻi o nā laupalapala, e like me ke loaʻa o ka luʻu, he kiʻekiʻe.
ʻO ka maikaʻi,ʻoiaʻiʻo, koi aku i nā mōhai, akā no ke aha e hōʻemiʻole ai iā lākou, aʻaʻoleʻoe e hoʻomālama iāʻoe iho i nā lelole, ināʻaʻole lākou e hōʻino wale i ke kiʻi, akā e kōkua i ka lilo o ke kaumaha.
Nā pāwewe no ka pohō kaumaha
ʻAʻoleʻoe e manaʻoʻiʻo, akā e ola ana kēlā mau hua leʻaleʻa. Eia kekahi, hiki iāʻoe ke hana iāʻoe iho i kou home. Eia kekahi mea maʻalahi no nā kāleka kuʻakoʻa no ka pohō kaumaha.
Makemake mākou:
- ua maloʻo nā'āpana - 100 g;
- Pākuʻi - 100 g;
- hua maloʻo - 50 g;
- awaawa tileka;
- kona manamea aiʻole ka niu niu.
Kuluʻia nā hua e holoi ponoʻia, e hoʻopiha i ka wai a hoʻolapalapa noʻelua mau minuke, a laila e'ōnile i ka mea holoi a hiki i ka loaʻaʻana o kahi kūʻokoʻa. Mai kēia pūʻulu e hana i nā leʻaleʻa. Ma kahi kaʻaʻauʻau, e wela i ka balaka a hoʻopiha iā lākou me ka candy huahua. No ka hāʻawiʻana i kāu mea i hana ai i nā meaʻono hou a hoʻopauʻana, e kāpīpī i nā kukui me nā kāpena mele a me ka niu.
ʻAʻole e loaʻa i kēia mau kāleka. Ma keʻano maʻamau, ināʻaʻoleʻoe i loaʻa i nā mea pākeke i ka meaʻai aʻai i ia mau mea, aiaʻoe i loko o nā palena kūpono.
ʻO kēlā mau kukui he calorie kalo,ʻaʻai a maikaʻi:ʻo ke kino ma kahi o ka nui o ka glucose loaʻa nā huaora a me nā meaʻai, nā hua nui i loko o nā hua maloʻo. Eia kekahi,ʻo nā'āpana'āpana a me nā pāpaʻi maloʻo he waiwai hoʻoluhi liʻiliʻi, aʻo ia ka mea e komo i ka hoʻomaʻemaʻe maoli i ke kino. Ua hoʻohana mākou i ka balekale i loaʻaʻole i ke kahe. ʻO konaʻawaʻawaʻawaʻawa a me ka meaʻala maikaʻi e kōkua pono i ka momona o ka hoʻopihaʻana i nā hua maloʻo, aʻo ka koko eʻoliʻoli, e leʻaleʻa a me ka wikiwiki i nā kaʻina hana.
ʻO ia mau mea leʻaleʻa he mea maikaʻi loa ia no kaʻahaʻaina o kēlā me kēia lā no ka poʻe makemake e hoʻopili iā lākou iho me nā leʻaleʻa i ka wāʻai.
Ma laloʻoe eʻike i ka'ikeleʻa kalole o nāʻano kaulana loa o nā kāleka
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